Kangaphi emva komhla wokusebenza, esetyenziswe kwizithende, sifuna ukubeka imilenze emanzini athobileyo ukuwanika ukuphumla okufutshane. Kodwa isiphumo siya kuba ngcono xa ugcobhoza izandla ezitheleyo, kungekhona nje kwisitya sokumanzi, kodwa kwindawo yokuhlamba iinyawo ezizodwa. Kodwa, kunye nento engcono yokukhetha ibhati lokuhlamba, makhe sizame ukuyifumana kunye.
Unokukhetha njani ibhati lokuhlamba?
Indlela yokusebenzisa ibhantshi yamagesi kwiinyawo zemibuzo, mhlawumbi, nakubani na ongeke avuke, kwaye nantsi into ekuhlambela ngayo i-intanethi yeyona ndlela ifanelekileyo yokubambisana kwamanqaku afanayo. Kwimeko nayiphi na into, ibhati lokuhlamba kufuneka litshiswa, mhlawumbi endaweni yokuphumla uya kutshintsha rhoqo amanzi. Ewe, kufuneka ukhethe okukhethwa kukho ongathanda ukukubona kwibhola lakho lokuhlamba, kuxhomekeke kwinjongo oya kuyenza.
- Vibromassage. Inceda ukuphucula izihlunu ezincinci, kwaye unomphumo ozuzayo kwiindonga zeempahla. Unempembelelo enhle kuwo wonke umzimba ngokubhekiselele kwimizuzu ekhoyo kwienyawo.
- Imoya echanekileyo. Ukongezelela kumphumo wamanzi, ukuhlamba okunjalo kuya kuvuselela imilenze kunye nokufudumala, okuchaphazela ukunyaniseka kwezihlunu. Kwaye abaninzi banokusindiswa ngolo hlobo kwixesha lokubanda, bewuthatha indawo yokutshisa i-steaming emanzini ashushu.
- Ukusilalisa ibhola . Ngokuqhelekileyo, ezi zihlambi zibizwa ngokuba yi "pearl" ngenxa yohlobo olulungileyo lwamanzi olwenziwa ngexesha lo kuhlamba. Ukongeza kwisiphumo esiqhelekileyo sokusikwa, ukufaka imilenze kwindawo yokuhlamba kuya kuvumela ukunikezelwa okuchanekileyo kwe-oksijini kwesikhumba seenyawo.
- Imodi yokuphambana. Ngaloo ndlela, ngokunye, amanzi atshisayo okanye ashushu awanikwa. Ezi zihlambi ziza kuba luncedo kulabo bathetha ukwenza nzima. Sekunjalo kunokwenzeka ukuba kungalunganga ukuqinisa izindonga zeenqanawa.
- Ukuxutywa kwee-massage rollers. Ngokuqhelekileyo kukho izibhedlele ezizodwa zonyango, ezisetyenziselwa ukuthintela okanye unyango lwezifo. Umzekelo, inkqubo yokuphefumula.
- Izibongo ezakhelwe ngaphakathi kwioli efunekayo. Ukongezwa okunjalo kuya kuba kukuthandwa kwabangenangqondo malunga ne-aromatherapy.
- Ubungakanani bokusebenzisa ibhagi ngaphandle kwamanzi. Ewe, le nto ikhona, kwaye lo msebenzi unikeza uluhlu olubanzi lokusetyenziswa kwebhati lokuhamba, umzekelo, njengento yokuzihlaziya. Emva kwakho konke, awunakuhlala ufuna ukunyathela iinyawo zakho emanzini.
- Inokwenzeka yokuba uhlambe ityuwa okanye i-decoctions yemifuno. Iingubo aziyiyo yonke ibhagi iya kuphendula ngendlela yobuncwane kwintlanzi yeryuwa okanye i-broth of herbs, ngoko ke ukuba uceba ukusebenzisa ibhebha ngale ndlela, jonga imiyalelo. Ngokuqhelekileyo le nkcazelo iboniswe khona.
- Iimbubu zokuhamba. Ukuba kukho umnqweno wokuququzelela le nkqubo, ngoko kufanelekile ukuthobela ingqalelo kwiimodeli apho iindawo zombhobho zijikeleza ngokuzenzekelayo. Umzekelo, umbhobho wokukhangela kwi-kork. Kodwa gcinani engqondweni ukuba ibhafu, apho umbhobho ojikelezayo ngokuzenzekelayo uya kubabi kakhulu kunezo ziqubuzela ngokuzenzekelayo.
Kulungile kwaye ngaphandle kwale mi sebenzi ephambili, kubalulekile ukuthobela iingqalelo ezibalulekileyo. Ngokunjalo, sikhetha ibhantshi yeenyawo ze-hydromassage kunye nemilenze engeyiyo-slip, kunye nokukhuselwa okhethekileyo kwi-splashes kunye nentambo eguqulwayo kwigumbi elithile.
Ukungqinelana
Ukusetyenziswa kwamathambo e-hydromassage akuyona into emnandi kakhulu njengendlela yokwenza uphethiloli, kwaye njengoko kukho nayiphi na inqubo kukho inqununu. Lawa amanxeba avulekile kwimilenze, izilonda zefungal, i-allergies, ukulimala kwemisipha. Ukubonisana nodokotela ngaphambi kokusebenzisa i-whirlpools kuyimfuneko kulabo abaneengxaki zentsholongwane, izifo zesifo seswekile, isifo sikashukela, umhlaza, i-varicose veins, i-thrombosis okanye intlungu edibeneyo. Kwakhona, ngokunyamekelwa okukhulu kunconywa ukuba kusetyenziswe amathrekhi anjalo kubasetyhini abakhulelweyo kunye nabantu abanokuphulwa kobuthathaka bokuphela kwemigudu kwimilenze.