Isifuba senkukhu singabizwa njengenxalenye ebaluleke kakhulu yenkukhu yenkukhu. Unesakhiwo esiluncedo, esilungelelwa kwaye sinconywa ukuba sisetyenziswe kuwo onke amaqela abantu.
Nangona abanye abalandeli bokutya besityalo besithi umzimba wethu awudingi inyama kwaye ukuba iprotheni efunekayo ifumaneka kwizinto zokutya zezityalo, ezininzi izifundo zichasene. Iiprotheni zityalo zineenkcukacha ezahlukeneyo kwiiprotheni zezilwanyana. Ngako oko, ukutya kokusitshalaliswa kwemifuno akusiyo indawo epheleleyo yeemveliso zezilwanyana. Inketho enhle kulabo abafuna ukutya ngokufanelekileyo kwaye badle ukutya okunamafutha amaninzi yincama yenkukhu.
Zingaphi i-kcal zisezinkukhu zenkukhu?
Umxholo wekhalori wenkunzi yenkukhu uphantsi kwaye ulawulo lwe 113 kcal nge 100 g yemveliso engekho nto. Ukuba uthatha njengesiseko, i-caloric imihla ngemihla idla ngokutya, ke inxalenye yenkunzi yenkukhu i-5.6% kuphela yeekhalori. Umxholo wekhalori, kunye nokubunjwa okubalulekileyo, ukhangela umdla wabaninzi bokutya. Ukujongwa kokutya kokutya kusandul 'ukutshintsha kakhulu, kwaye isifuba senkukhu sele isivakhenkethi rhoqo kwiitheyibhile zokutya. Ukusetyenziswa kwayo kwiimilinganiselo ezifanelekileyo ngexesha lokutya kukunceda ukuphepha iprotheni yindlala kunye nokuzalisa umzimba kunye namavithamini abalulekileyo kunye neemaminerali.
Uninzi lweekhalori ezintsheni ze inkukhu zikwiprotheni. Iiprotheni zithwala malunga ne-84% yazo zonke iikhalori.
Isiqulatho seCalori sebele yenkukhu ebilisiwe
Ngenxa yomxholo we-caloric ephantsi, umxholo omncinci weoli kunye nokwakheka okuncedo, inkukhu yenkukhu yile iqela lezinto zokutya. Nangona kunjalo, kwinkqubo yokunyusa ubushushu, umlinganiselo wekhalori wenkukhu inyama uyanda. Ukongezelela, ukuphucula intle yenkukhu inyama emhlophe, i-seasonings kunye nezinye izithako zongezwa, ezikhuphula kakhulu inani layo le-caloric.
Ukuba inyama yenkukhu isetyenziswe njengesidlo, ke indlela efanelekileyo yokuyilungisa iya kubilisa. Ubisi lwebilisiwe ludibene kunye nemifuno kwaye lunenani le-caloric malunga neeyunithi ezili-137.
Umxholo weCaloric webele yenkuku ebhaka
Inyosi yokubhaka inkuni inceda ukugcina zonke izinto ezinobomi ezicebileyo. Kukulungele ukubhaka inyama inyama, kwaye akudingeki ukonge amafutha amaninzi. Ukuba akukho zihlandlo ezongeziweyo kwisitya, umxholo wekhalori webele uya kuhlala ufana - 113 kcal. Nangona kunjalo, ngokuphindaphindiweyo ngexesha lokubhaka, ityuwa, i-garlic, ibhotela nezinye izithako zongezwa. Izithako ezongezelelweyo zandisa umxholo wekhalori womveliso ogqityiweyo ukuya kwi-150 kcal.
Ababhali bezinye zokupheka bacebisa ukuba batyeke ibele ngaphambi kokubhaka ngeeyure ezimbalwa kwi-brine. Kule meko, ukwanda kwekhalori umxholo kuya kuxhomekeka kulolu hlobo kunye noxinzelelo lwe-brine.
Umxholo wekhalori webele yenkukhu etshayiweyo
Isifuba esiphezulu sokubhema akufanele siqule nayiphi na ingxenye ngaphandle kwelawa. Ukongezwa kwexesha lexesha kungabonakalisa ukuba izinto ezimbiweyo azizange zitsha.
Intshu ephakamileyo yekhanda kwindlela yokubhema yinkqubo yokutya, kuba iqulethe malunga ne-184 kcal nge 100 g yemveliso.
Iikhalori zentama yenkukhu ephanjisiweyo
Ukupheka amanzi asezintsheni ezinkukhu, imifuno kunye nexesha lokutya. Ekubeni umxholo wekhalori wezinto ezongezelelweyo ziphantsi kakhulu kunomxholo wekhalori yenkukhu inyama, umphumo onokunciphisa umlinganiselo wekhalori ufunyenwe. I-100 g yebele yenkukhu enesibindi iqukethe malunga ne-kcal 93. Ngelo xesha, akukho mafutha ezongeziweyo. Iingxube zebele yenkukhu kufuneka zitshintshwe ngamanzi ambalwa.