Amantombazana amaninzi axhasa isibalo sabo kwisibonga sokubonga koqeqesho lwezemidlalo, enye yeentlobo ezahlukeneyo ezathi ziba namandla. Uqeqesho luquka imigaqo yemisebenzi enenjongo yokwandisa ukuguquguquka nokunyamezela, ukugcina amandla omzimba kunye nokulungelelanisa. Ngethuba lokufumana impilo kubalulekile ukuba ukhethe kuphela indlela efanelekileyo yokuqeqesha, kodwa ukhululekile. Musa ukulibala malunga nezicathulo ezifanelekileyo, ezingayi kubangela ukungahambi kakuhle, ngaloo ndlela zilahleka ukusuka kwiklasi. Ukuze ube nempilo, ama- skeakers fitness are ideal.
Impawu zesi sihlangu zifanelekile kwimidlalo, njengoko ziyiyo:
- ukukhusela unyawo kwimeko yokutshatyalaliswa kunye nokuhlaziywa kakuhle;
- ukukhanya ngokwaneleyo kunye nokuguquguquka, ungafaki ubunzima obungaphezulu;
- unomntu ongeyena onothabathelayo, onikezela ngokufanelekileyo umgangatho phantsi;
- ifom ye-sneaker ihlelwe ngendlela enjengokungayi kufaka uxinzelelo kwiminwe kwaye ungayifaki isithende.
Njengoko ubona, ama-skeakers fitness are a great purchase for training!
Iintlobo zabakhonkxa besetyhini kwi-Nike ye-Fitness
Inkampani iNike ayilona kuqala ukukholisa abathengi bayo ngeentuthuko ezintsha eziququzelela inkqubo yoqeqesho kunye nokunciphisa umthwalo onyawo. Imodeli eyaziwayo kakhulu yezicathulo zokuzimelela kwakuyi-skeakers ye- Nike Air Max. Ukukhwela ngokufanelekileyo, ukuxhaswa kwecala, ukunyanzelisa i-air-cushions kunye ne-flexibility-lo mzekelo unemivuzo eninzi. Kubalandeli bezinto zokuphefumula, izihlangu zezemidlalo zaseNkeke zakwaMaseni Move Fit zifanelekile. Ngokungafani ne-Nike Air Max, umzekelo unesiqulatho esincinci kunye neengcaciso ezicwangcisiweyo.
Kwiiklasi zengqondo, ungasebenzisa izicathulo zokusebenza eziqhelekileyo. Kodwa ngaphambi kokuba uthenge kuyinqweneleka ukuzama izicathulo kwaye ulandele iimvakalelo zabo. Ukuba kukho ubuncinane kwindawo ethile yokuqina komlenze nokungahambi kakuhle, kungcono ukuba ungathathi izicathulo. Ngokungafani nezicathulo zesikhumba, umculi akayi kululeka kwaye ngenxa yoko awuyi kuzuza iifowusi kunye nokugula imilenze ekhulile.
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