Ukutya ngesifo seengtso kusoloko kusekelwe kumgaqo ofanayo: isiseko sesondlo i-carbohydrates, kunye neeprotheni kunye namafutha zilawulwa ngumda. Eyona nto ibaluleke kakhulu isithintelo setyuwa kunye nayo yonke imveliso eyenziweyo kunye nokusetyenziswa kwayo, njengoko ityuwa ilibaziseka umbane emzimbeni kwaye ilayise iintso.
Ukutya ngesifo seengtso: imigaqo jikelele
Ngezifo zengqondo, kubaluleke kakhulu ukulawula ukutya, kodwa nendlela yokutya. Kuphela indlela edibeneyo iya kukunceda uphephe iimpazamo. Ngoko, kwimeko yakho, kufuneka uhambelane nale migaqo elandelayo:
- Yidla kancane - amaxesha ama-5-6 ngosuku kwiindawo ezincinci.
- Ukusetyenziswa kwamanzi rhoqo ngosuku akufanele kudlule umgangatho wesi-1.5 ilitha. Le nombolo ibandakanya isobho, itiye, njl njl.
- Ukutya kweTyuwa akunakwenzeka (ubuncinci ngaphezu kwincinci encinane ngosuku). Shintsha ityuwa ngejisi lemon, iviniga kunye nezinye izithako ezi-acidic.
- Zama ukutya ngexesha elifanayo.
- Ukudlulela ekudleni kufuneka kube yimifuno, kodwa kungekhona ukutya okunamaprotheni njengenyama.
- Musa ukulibala ngokukhanyela ngokupheleleyo utywala kuyo yonke imbonakalo.
Ukuqwalasela imigaqo elula yokutya, unokukwazi ukunqoba nantoni na isifo! Kubalulekile ukuba oku kuqhelekileyo, kwaye kungekho kwimeko yimeko.
Ukutya kwizigulane ezinezintso: UkuVimbisa okukhulu
Okokuqala, qwa lasela uluhlu lwemveliso efuna ukukhutshwa ngaphandle kokutya kwakho. Akunandaba nokuba udinga ukutya ngenxa yokuvuvukala, isifo sezintso ze-polycystic okanye ezinye izifo-ezi ziko naziphi na izifo, awukwazi ukuyidla:
- iintlanzi, inyama kunye nama-mushroom;
- Iisobho kwiibhokhwe, kuquka neendlebe;
- nayiphi na inyama enamafutha, kuquka inyama yodada;
- zonke iintlanzi zolwandle;
- amakhowe kuzo zonke iintlobo;
- nayiphina imveliso yokutshaya;
- izidlo zokutya: i-sausages, i-sausages, i-bacon, njl.;
- naziphi na iipleta;
- zonke izityalo (ubhontshisi, iifotyi, ubhontshisi, iesoya);
- zonke izicumba, naluphi na iziqholo kunye neenkqubela;
- ezo mifuno njenge-sorrel, isithombo, isipinashi, i-asparagus, iparsley;
- anyanisi kunye negalikhi;
- iisusi: isardadi kunye nepelepele;
- ikhofi yendalo, nayiphi na i-tshokoleta kunye ne-cocoa.
Ukutya xa ukushiya iinjongo kufuneke ukunamathela kule mimiselo eqinile. Ngoku ungacinga ukuba yonke into ayenqatshelwe kuzo zonke, nangona kunjalo, akunjalo. Uluhlu lweemveliso ezivunyelweyo nezicetyiswayo aluncani kakhulu.
Ukutya ngenxa yentlungu yesifo: ukutya okuvunyiwe
Ukuba unesifo esibi, umzekelo, i-cyst ye-intsi, ukutya kufuneka kuqulethwe ngokuthe ngqo kwiimveliso ezidweliswe kwoluhlu:
- imihla ngemihla ikhuthaze iimveliso zobisi ezincinci;
- isonka esimhlophe, i-gray kunye nomnyama, isinkwa sezonka, isinkwa sokutya ngaphandle kwetyuwa, iibisiki ngaphandle kwetyuwa;
- isobho semifuno, okusanhlamvu, isobho kunye ne-pasta, i-borsch e-fat-fat-fat, i-soup ephilileyo, nayiphi na i-milk and fruit soups;
- inyama ephilileyo isilwanyana esiphekiweyo, inkukhu ephekiweyo kunye neentlanzi (usenokubhakabhaka ngamanye amaxesha);
- i-steam knels, i-cutlets, i-meatballs;
- zonke iintlobo zezityalo kunye neepasta;
- nayiphi imifuno;
- amaqanda enkukhu (akukho ngaphezu kweziqhekeza ezi-1-3 ngosuku);
- ibhotela engagqitywanga, ibhotela kunye neoli yemifuno (i-oli yeoli ekhethekileyo);
- ubisi lweesisi, iisusi zomdaka;
- ayinayo i-tea eqinile, inokwenzeka ngokubisi;
- kuthabatheka kumnandi: izithelo ezomileyo, ii-apula ezibhakiweyo, i-jam, i-jelly, ujusi;
- nayiphi na ijezi okanye ukunyanzelisa izithelo ezintsha.
Izifo ezininzi, kuquka i-kidney pyelonephritis, zifuna ukutya okunomdla ngokuthobela ngokuthe ngqo ukutya okukhankanywe. Nangona usuziva ulungile kakhulu, ukuba impilo yakho akufanelekile ukuba ungaphambuki kwikhosi ehleliweyo. Ewe, kunzima ukufumana i-cafe eya kukunika izitya ezifunekayo, ngoko kuzama ukupheka zonke izindlu kwaye uthabathe nantoni na apho uya khona, ukuze kungabi nasilingo sokwaphula ukutya.