Imfihlelo yokulahlekelwa ubunzima bePenki: ngaphantsi kwe-22 kg!

Umculi wePlayer uyamkholisa abalandeli ngeenxa zonke ezintsha zezobugcisa kunye nolwazi olugqwesileyo lwangaphandle. Kunzima ukungaqapheli umehluko phakathi kwendlela awayakhe ngayo kutshanje. Umculi waphosa i-22 kg yesisindo esingaphezulu.

Funda kwakhona

Ngo-2011, i-Pink kuqala yaba ngumama kwaye yanika ihlabathi intombi enhle kakhulu uWillow Sej Hart. Ukuzalwa kwentombi yakhe akuzange kwenzeke kuphela amava ajabulisayo. Ukungaphumeleli ukuzama ukulahla iipounds ezili-9, i-Pink kunye wacinga ngokuyeka ukuvakasha komculo, ngenxa yokuba wayekholelwa ukuba abalandeli abazamkeli iifom zakhe ezingaphelele. Kodwa ke waqesha umqeqeshi womntu owamnceda ukubuyisela ukubukeka komculi.

Imisipha yomzimba kunye nomzimba obuthakathaka

"Ukubuyisela ifomu elidala ndavunyelwe ukutyelela i-gym 5 izikhathi ngeveki. Apho ndawenza amandla, ahlala ephela ngokulula. Kwakhona inxalenye ebalulekileyo yenkqubo yam i-yoga ne-pilates. Ngenxa yoko, ndiyichitha i-fat and pulpped muscles, kodwa oko kwandenza ndivuyiswe ngokukhethekileyo, umzekelo wam ngexesha elinye lahlala libafazi, "kusho umculi.