Iigusha zazifuyiswa ngabantu baseAsia malunga neminyaka eyi-10 eyadlulayo. Namhlanje, inyama egcobileyo ezi zizilwanyana zisetyenziselwa ukwenza izitya ezininzi, ingakumbi kuba i-caloric imvana ayikho phezulu.
Zingaphi iikhalori zikhona kwimvana?
IWundlu inezimpawu zokutya ezintle, inamaprotheni amaninzi, ama-macro kunye nama-microelements, ingakumbi kule nyama yensimbi, i-potassium, i-sodium, i-magnesium, i-fluorine, i-phosphorus, kunye ne-vithamini-B1, B2 kunye ne-PP.
Iindawo eziphambili ze-mutton zokupheka kwifomu ebilisiwe yi-brisket, i-scapula nentamo. Imvana yokupheka eneziqholo kunye nemifuno yeeyure eziyi-1.5-2. Umxholo weCaloric we- mutton ebilisiwe ngowama-209 kcal nge-100 g.
Ukulungelelanisa i-mutton, kuyacetyiswa ukuba ukhethe umlenze wenyama, inxalenye yentamo okanye i-scapula. Iipuphu aziphakamisi inyama enomthi omude kakhulu, mhlawumbi iya kuba nzima kwaye iyomile. Umxholo we-caloric we-mutton othosiweyo ngu-320 kcal nge-100 g.
Ukuba awuyithandi inyama ebilisiwe, kodwa umxholo wekhalori wecala othosiweyo ubonakala uphakeme kakhulu, zama ukupheka i-shish kebab. Umxholo we-caloric we-shish kebab kumvana i-287 kcal nge-100 g.
Iwundlu elilungiselelwe lidibene kunye nemifuno, iibhilikiti, imihla kunye newayini elibomvu. Fumana intle yemvana kwaye ungakhulisi iikhalori kwisitya uzonceda iziqholo - marjoram, thyme, oregano, zira. Njengento yokuhlobisa imvu, i-zucchini, iitapile, iimbotyi, irayisi iza kwenza.
IWundlu inzima kakhulu yokugaya, kodwa eMpuma inqwenela kunoma yimuphi na. Inzuzo ebalulekileyo ye-mutton kukuba iqulethe ye- cholesterol encinci, ngoko ke izitya ezenziwe kule nyama azibandakanyi ekuphuhlisweni kwe-atherosclerosis.
Indlela yokukhetha i-mutton ngokuchanekileyo?
Ukulungiselela izitya ezicocekileyo, kucetyiswa ukuba ukhethe inyama yeegusha ezincinane (ukufikelela kwiminyaka emi-2) okanye amawundlu. Qinisekisa inyama encinci kwi-counter ingaba ngumbala - kufuneka ibe ngumbala obomvu, kunye ne-fatty layer-white. Umbala obumnyama wamanqatha kunye nomnxeba uthetha ukuba isilwanyana sasingaphaya kweminyaka emibini, inyama enjalo iya kuba nzima kwaye iphoxe.