I-eliflower ebhaka ngeeshizi isitya seganga elihle okanye isidlo esithakazelisayo, esizimelayo, iinzuzo kunye nesondlo esibonakalayo. Ithenda yefestile yemifuno emifuno phantsi koqhaqho oluqinileyo iya kubayisa nakwabo abangayihloneli ngokukhethekileyo i-inflorescences ephekwe ngendlela yendabuko.
Yinandi eyoyiyo yokubhaka i-cauliflower?
Ukupheka isidlo esimnandi sekholifulawa ngeeshizi udinga iresiphi eqinisekisiweyo kunye neendlela ezichanekileyo zezithako kunye neziphakamiso eziya kukunceda ukuphumeza iteknoloji ngokuchanekileyo, ngokukhawuleza kwaye ngaphandle kokuhlazeka.
- Ihoksi yeklabishi idibaniswe kwi-inflorescences, ezibilisiwe kuye kuxhomekeke kubukhulu bayo imizuzu engama-7-10 emanzini anosawoti.
- I-sauce iya kunikwa nge-sauce elungiselelwe ngokubhekisele kubisi, ukhilimu, ukhilimu omuncu kunye nokongezwa kwamaqanda nezinye izithako.
- Iimpawu ze-casserole zakudala zingenziwa zicoceke kwaye zenziwe ziyi-original, zizalise isiseko kunye ne-seasonings, iziqholo, imifuno, i-garlic kunye nezinye izongezo.
- Ukufumana i-snack ekhuni edibene neeshizi ngaphambi kokubhaka.
I-Recipe ye-cauliflower kwi-oven ngeeshizi
Le recipe ye-cauliflower ngeeshizi ingasetyenziselwa isiseko sokuvavanya ukudala, ukuxhasana nokubunjwa kwesitya kunye nezinye iimveliso ukuba ukhethe kuzo, kwaye ngexesha elifanayo ufumana inguqu yodwa yokutya okunomsoco nesondlo. Esikhundleni se-cream ungasebenzisa ubisi okanye ukhilimu omuncu wamafutha aphakathi.
Izithako:
- Umbala weklabishi - ifoloki 1;
- amaqanda - amaqhekeza amathathu;
- ubisi - 3 tbsp. iipuni;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ushizi - 150 g;
- ityuwa - ukunambitha.
Ukulungiselela
- Ama-inflorescences abilisiwe ngamaminithi ama-7-10, avunyelwe ukukrazula, adluliselwe kwifom evulekileyo.
- Hlaza amaqanda ngetyuwa nobisi, yongeza ishiyi eshiyiweyo.
- Ukusasa i-sauce ngeeshizi phezu kwe-inflorescences, thumela isitya kwi-oven ishushu kufika kuma-degrees ayi-180.
- Emva kwemizuzu engama-20, i-cauliflower, ebhakakwe kwi-sauce eshizi, iya kuba ilungile.
I-Recipe ye-cauliflower ngeeshizi
Ngokukhethekileyo i-juicy and delicious ijika i-cauliflower ngeeshizi e-ovini, ukuba uyayongeza kwiingcezu ezivuthiweyo, kodwa iitamatisi ezinamandla. Utamatisi unokutshatyalaliswa ngokutsha, okanye umgcini kwiphunga lawo, uzihlambulule ngaphambili kwesikhumba. Njengomsi wobisi kwi-sauce, ukhilimu omuncu ulungele kule meko.
Izithako:
- Umbala weklabishi - ifoloki 1;
- utamatisi - 350 g;
- ukhilimu omuncu - 250 g;
- igalikhi - amazinyo amathathu;
- ushizi - 150 g;
- ityuwa, i-nutmeg land, ipilisi - ukunambitha.
Ukulungiselela
- Ubilisiwe imizuzu emihlanu, iklabishi i-inflorescences ifakwe kwifom yeoli.
- Ukusuka phezulu usasa utamatisi oqoshiwe kunye ne-sauce ukusuka kwisikhilimu esimuncu, i-garlic echithwe ngetyuwa, i-pepper kunye ne-nutmeg.
- Tame isidlo ngeeshizi.
- Emva kwemizuzu engama-30 yokubhaka kuma-degrees ama-200, i-cauliflower kunye neetamatati kunye noshizi iya kuba ilungile.
Ukholiliyali onokugcoba inyama ebhakabhaka
Ukholifula ophekwe ngenyama enobisi kunye noshizi isinondlo esinomsoco wesitya sokutya, esinokufumana ukutya okwaneleyo kuwo onke amalungu entsapho. Ungasebenzisa inkukhu ecosiweyo, kunye nengulube neenkomo, ukongeza iidroti ezincinane zetyu okanye imifuno ecocekileyo.
Izithako:
- Umbala weklabishi - ifoloki 1;
- - 0.5 kg;
- iqanda - 1 iqhekeza;
- i-anyanisi - i-1 piece;
- i-cheese ifakwe-4 tbsp. iipuni;
- kefir - 6 tbsp. iipuni;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ityuwa, iziqholo.
Ukulungiselela
- Inyama encinci ixutywe kunye anyanisi, i-seasonings, i-mass mass, ukunweba ngefom yeoli.
- Ngaphezulu kwe-inflorescences ebilisiwe yeklabishi.
- Hlanganisa i-kefir kunye ne-tomato, ixesha, i-flavour ngomxube wesitya esivela ngasentla kwaye uyithumele ukubhaka kwi-180 degrees.
- Emva kwemizuzu engama-40, gcoba i-casserole phezulu kunye noshizi.
- Emva kweminye imizuzu emihlanu yokubhaka, i-cauliflower kunye noshicikile e-oven iya kuba ilungele.
Uluhlaza kwintyatyambo ngokubetha ngeeshizi
Ukuba ukucima epanini yokupanda akuyona indlela ephambili yokunyanga kwentsholongwane, i-cauliflower kwi-batter ebhaka e-oven yindlela yokutya efanelekileyo kakhulu kwisitya esiye senziwe ngokulandela iresiphi yeklasi. Ubuncinane benamafutha ekubunjweni, kwaye kusekho okukrakra, okukrakra okumnandi, okuba kunandi ngakumbi xa ukongeza ushizi.
Izithako:
- Umbala weklabishi - ifoloki 1;
- abamhlophe abamhlophe - ii-2 pcs.;
- umgubo - 1 tbsp. isipuni;
- iigrafu - 0.5,5;
- ushizi - 100 g;
- i-paprika, i-turmeric kunye nemifuno-i-0.5 yeetapuni;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
- Ubilise i-inflorescences imizuzu eyi-10.
- Hlaza i-squirrels ngokukongezwa kwetyuwa kunye nexesha lokutya, gubungela ngomgubo.
- Gcoba iklabishi kwi-batter, kwaye kwi-breadcrumbs, usasaze olunye ungqimba kwi-mold.
- Iibhentshini zithunyelwa ehovini ukubhaka kwi-degrees 200 imizuzu engama-20.
- Imizuzu engama-5 ngaphambi kokuphela kokupheka ukufafaza isitya kunye noshizi.
Ukholifulawa ubhaka ehovini ngokupheleleyo
I-snack esebenzayo neyokuqala yokukhonza nakweyiphi itafile iya kuba yi-cauliflower ngeeshizi ephekwe ngefoloko. Ukupheka kwi-softness yekhanda kuzaliswe kuqala ngomxube weeshizi kunye nemifuno ecocekileyo, bese ubhaka ngekhilimu enomuncu onomsoco, ufefe isitya kunye neentshizi ze-cheese ngaphezulu.
Izithako:
- Umbala weklabishi - ifoloki 1;
- ukhilimu omuncu - 400 g;
- ushizi - 200 g;
- i-coriander, i-asafoetida, i-turmeric kunye nemifuno-ukunambitha;
- imifino - 1 bunch;
- ityuwa, pepper.
Ukulungiselela
- Intloko yeklabishi ibilisiwe iminyaka emi-7, icolile.
- Hlanganisa ushizi ogayiweyo kunye nemifino, engeza ukhilimu omncinci omncinci uze uzalise umxube wezipaka phakathi kwama-inflorescences.
- Yiba nefoloji eboshiweyo kwifom yeoli, ngokukhululekileyo igrisi enomsila omuncu, ufefe ngeeshizi.
- Emva kwemizuzu engama-40 yokupheka kwi-degrees ezingama-180, i-cauliflower, ebhakawa ngokupheleleyo ngetekisi, iya kuba ilungele.
Uluhlaza kwintlanzi eluhlaza nge-sauce
Ikholifulawa enobuthi kunye nobunqabileyo, ebhakabhile phantsi kwekhesi, ayikwazi ukushiya ukungabi nantlonelo kunye neentsharethi ezikhethiweyo. I-piquancy ekhethekileyo kwisitya iya kunika i-basil kunye ne-provan izitshalo, zongezwa kwi-sauce e-creamy. Ukulungiselela iziqephu ezithandathu zokutya ezithandekayo aziyi kuthatha ixesha elingaphezu kweyure.
Izithako:
- Umbala weklabishi - ifoloki 1;
- ukhilimu - 300 ml;
- ushizi - 250 g;
- basil, imifuno yeprovencal - ukunambitha;
- amaqanda - ii-2;
- ityuwa, ipepper, ioli yeoli.
Ukulungiselela
- Ubilise i-inflorescence yeklabishi, uyibeke kwifom yeoli.
- Ukubetha amaqanda, udibanise ne-ukhilimu, ixesha kunye netyuwa, pepper, izityalo, uthele umxube wemifuno.
- Gquba ubuso besitya ngeeshizi uze uyithumele kwi-oven ishushu ifike kwi-degrees ezingama-200.
- Emva kwemizuzu engama-20, i-cauliflower, ebhakawa ngeeshizi, iya kuba ilungile.
Iinqwelo ze-cauliflower ngeeshizi
Ukuba inyama iyamarha okanye ayikho yonke into esetyenziselwa ukutya, iresiphi ye-cutlets kwi-cauliflower kunye noshizi iya kufuneka ihambe. Isitya esiphumelayo siya kucima ukuvalelwa kwindlala, ukugcina ukuvumelanisa komzimba, nokuzalisa umzimba kunye namavithamini kunye nezinto ezixabisekileyo. Iipropati zokutya zokutya zivumela ukuba uyenze ngisho nokutya okuqinileyo.
Izithako:
- Umbala weklabishi - ifoloki 1;
- i-breadcrumbs - 140 g;
- ushizi - 150 g;
- iparsley okanye idill - ukunambitha;
- amaqanda - ii-2;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Ubilise iklabishi imizuzu engama-15 okanye kude kube lula, uthele kwi-colander, uxoke ngemfoloko.
- Yongeza ishizi, iifuni, amaqanda, ityuwa, i-pepper, uxoke.
- Ukuhlobisa i-cutlets, isonka kwi-breadcrumbs, usasaze kwiphepha lokubhaka ngeoli, ubhake umzuzu wama-20-30.
Ukholiliyo nge-béchamel sauce kunye noshizi
Inguqu ecocekileyo yokulungiswa kwesitya, ekuqwalaseleni iziphakamiso ezibekwe apha ngezantsi, iza kusenza sihlalutye i-taste of the ingredients evamile, edibeneyo kunye nomnye, yakha i-masterpiece yokupheka. Ukholifula ophekwe ngesoyi ngaphantsi kwe- béchamel sauce akayi kushiya nabani na ongenamdla.
Izithako:
- Umbala weklabishi - ifoloki 1;
- umgubo kunye nebhotela - 4 tbsp. iipuni;
- ubisi - 1 l;
- ushizi - 200 g;
- i-nutmeg - 2 isineki;
- ityuwa, ipepper, i-breadcrumbs.
Ukulungiselela
- Ubilise iklabishi ngemizuzu eyi-10, faka kwioli kunye nokufafaza ngeentlanzi.
- Dlulisa umgubo kwioli, uthele ubisi kwindawo egciniweyo, uvuselele.
- Ixesha le-sauce ukunambitha ngetyuwa, pepper kunye ne-nutmeg, uthele kwiklabishi.
- Ukucoca isitya ngeeshizi, bhaka i-breadcrumbs uze uthumele i-baked kwi-degrees ezingama-200.
- Emva kwemizuzu engama-20, i-cauliflower kwi-béchamel sauce kunye noshizi iya kuba ilungele.
Uluhlaza kwintyatyambo ngo-ukhilimu omuncu ngeeshizi
Idibanisa i- cauliflower kunye nama-mushroom kunye noshizi, ukufumana ukutya okunomsoco, ukuvumba okongezelelweyo kunye nokunambitha okumangalisayo. Ikhethelo elikhethekileyo lokupheka izitya liya kuba ngamakhowa asehlathini, okumele aphekwe kusengaphambili aze agqitywe zibe ngamaqhekeza amancinci. Ngaphandle kokungenjalo kunokwenzeka ukuthatha kunye nama-mushroom.
Izithako:
- Umbala weklabishi - ifoloki 1;
- amakhowe - 300 g;
- ukhilimu omuncu - 200 g;
- ushizi - 200 g;
- amaqanda - ii-2;
- ityuwa, i-seasoning, ioli.
Ukulungiselela
- Kwifom ye-oily yabe isasaza iklabishi ebilisiwe kwaye ilungiselele amakhowe.
- Ukubetha amaqanda ngokudibanisa ukhilimu omuncu, iziqholo, ukuvuna ukudla, ukuzalisa umxube kunye neziqulatho zefomu.
- Bhaka isidlo kuma-degrees ama-200 engama-25.
I-pie ne-cauliflower kunye noshizi
Enye indlela yokubhaka i-inflorescences efanelekileyo kukupheka i- kish nge-cauliflower kunye noshizi. I-pie ehamba phambili eyilungileyo ilungiswa kulo meko ngokudibanisa i-bacon eyosiweyo, enoba ifunelwe inokuthi ithathe indawo yenyama enobuncwane, ham okanye kwimifuno ekhethekileyo yokukhetha: iitamatayi, amakhowa, i-zucchini.
Izithako:
- umgubo - 250 g;
- ioli - 150 g;
- amaqanda - iziqhekeza ezine;
- amanzi abanda- 2 tbsp. iipuni;
- Umbala weklabishi - ifoloki 1;
- ibhakoni - 200 g;
- ukhilimu - 300 ml;
- ushizi - 200 g;
- iparsley, nutmeg, ityuwa, pepper.
Ukulungiselela
- Kusuka kumgubo, ibhotela, amaqanda namanzi uxolela inhlama.
- Beka intsalela ebandayo ebomini imizuzu engama-30, uze usasaze kwi-mold kunye neebhodi uze ubhekise imizuzu eyi-15 kwi-degrees ezingama-190.
- Iklabishi ephekiweyo ixutywe nebhekoni ebisiweyo.
- Yongeza i-sauce ukusuka kwi-cream ehlanjululwe ngamaqanda, ulungele ukunambitha ..
- Ukusalela ubunzima kwi-mold kunye nenhlama uze ubhaka ikheke enye imizuzu engama-30.
Uluhlaza kwintyatyambo ngeeshizi kwi-multivark
Ngokukhethekileyo i-juicy and delicious ingaba ukholifulawa ebhaka kwi-multivark . Nangona ukulungiswa okuncinci kunye nobuncinane bokubunjwa kwezithako kunika umphumo onemigangatho. I-yogurt yemvelo iya kufaka ngokukodwa ukhilimu omuncu wamafutha okanye ukhilimu ophakathi, kwaye esikhundleni seklabishi entsha i-inflorescences ungathatha amaqanda.
Izithako:
- Umbala weklabishi - iforki ye-0.5;
- yoghurt - 200 g;
- ushizi - 150 g;
- amaqanda - ii-2;
- ityuwa, ipepper, ioli.
Ukulungiselela
- Kwimoya ye "Steam", i-inflorescences ilungiselelwe kwi-grate, ize idluliselwe kwisitya seoli.
- Ukubetha amaqanda ngetyuwa kunye nepepper, yongeza i-yogurt, uthele iklabishi.
- Phula isidlo ngeeshizi uze upheke kwi "Bake" imizuzu engama-25-30.
Ikholiliyo kwi-microwave kunye noshizi
Eyintloko kwaye kungekho nkathazo enkulu ukulungiselela ikholifulawa ngeeshizi kwi-microwave . Ukufezekisa iresiphi oyifunayo isitya sokupheka kwi-oven microwave eneqhosha. Isinaphi esicatyisiweyo singathatyathwa ngepuphu yeramatato ecocekileyo okanye nje umxube wee-herbs ezomileyo, kunye kunye nekhilimu enomuncu ukusebenzisa i-yogurt okanye ukhilimu.
Izithako:
- Umbala weklabishi - 500 g;
- ukhilimu omuncu - 100 g;
- ushizi - 150 g;
- isardadi - 10 g;
- iinqununu eziyi-0,5;
- ityuwa, ipepper, ioli.
Ukulungiselela
- I-inflorescences yeklabishi uthele isigamu samanzi kwaye upheke phantsi kwesiqhekeza imizuzu eyi-10.
- Hlanganisa ukhilimu omuncu nge-mustard, anyanisi oqoshiwe kunye neziqholo, uthele ngomxube weklabishi, ufafaze ushizi uze upheke ngaphandle kwesiqhekeza enye imizuzu emine.