Ingqolowa yokukhulelwa

Ummbila - unomdla kakhulu, uphilile kwaye, ngaphezu koko, umkhiqizo onobubele. Abantu abaninzi bayayithanda le ngqolowa ngenxa yesinkwa sayo esingavamile. Akunjalo abafazi kunye nabafazi abakhulelweyo. Okwangoku, ngexesha lokulindela umntwana, kubalulekile ukuba uqaphele ngokunyameko ukutya kwakho, njengokuba ukutya okunye kukutya kungonakalisa umntwana ozayo.

Kule nqaku, siya kukuxelela ukuba kunokwenzeka yini ukutya ingqolowa ngexesha lokukhulelwa, kwaye naziphi na iimeko ezinokunceda ngazo, kwaye naziphi iimeko eziyingozi.

Iimpawu ezibonakalayo zengqolowa ekukhulelweni

Oomama bokamva ezi zinto zilandelayo ziza kuba luncedo:

1. Ingqungquthela enye encinane yobukhulu ngexesha lokukhulelwa kwangaphambili inokulondoloza umama ozayo ekubonakalweni kwe- toxicosis - ubundlobongela esiswini, kunye nesisongulu kunye nokuhlanza.
2. Kwakhona, le ngqolowa ibonisa ukuba i-metabolism.
3. Ukwandisa amandla okusebenza.
4. I-Normalizes inkqubo yokutya.
5. Ukwandisa i-hemoglobin.
6. Iphelisa ukuvuvukala.
7. Ucoce umzimba, ususe i-toxins kunye ne-toxins.
8. Ukuthintela ukuguga kwangaphambili.
9. Ikhusela izifo zentliziyo, izifo ze-CNS, kunye nokuqala kweeoplasms ze-oncological.
10. Ukukhuthaza ukuhambelana nezinye iimveliso.
11. Ngenxa yomxholo ophezulu we-vitamin K, ikhawuleza inkqubo yokucima igazi.
12. Ukukhulelwa kwangaphambili kwaye kwiintsuku zokuqala emva kokubeletha kukhuthaza ukuvelisa ubisi lwebele.

Nangona kunjalo, ungadli ingqolowa enkulu, kunye nayo nayiphi na enye imveliso. Ukusetyenziswa ngokugqithiseleyo kwanokutya okunokubalulekileyo kunokulimaza umzimba womntu.

Xa ungenakudla ingqolowa?

Ngethuba lokulindela umntwana kwezinye iimeko, kungcono ukushiya ukusebenzisa ingqolowa, ngokukodwa, ukuba umama ozayo uza kuthi:

• isilonda sesisu okanye igastritis;
• izifo ze-duodenum;
• ukuxhomekeka kwi-thrombosis okanye ukunyuka kwama-blood coagulability.

Ukongezelela, ungakulibali ukuba ingqolowa igxininisa ukutya, oko kuthetha ukuba ngexesha lokukhulelwa kunokulimaza amantombazana amancinci. Ubunzima bomzimba obaneleyo bunokubangela ukuphuphuma kwesisu, ngoko kule meko kungcono ukutya ukutya okukhuthaza isondlo kunye nenzuzo yesisindo, kwaye umbona ulungele ukuhamba ngexesha elizayo.

Kukuphi na uhlobo olungcono ukutya ummbila ngexesha lokukhulelwa?

Incinci ebuncinci ngexesha lokukhulelwa kukudliwa kakhulu kwindlela ebilisiwe. Ngokungafani neminye imikhiqizo emininzi, le mifuno ayilahlekanga iipropati ezifanelekileyo nakwixesha lokunyanga okuphezulu. Okwangoku, kwiimeko ezinqabileyo, izibilini zebhondi ezibilisiweyo zingabangela ukuqhaqhaqhaqhayisa kunye nesisu phakathi kwesisu, esinqwenelekayo kakhulu kubafazi kwiindawo "ezinomdla".

Kule meko, ungasebenzisa le mveliso kwifom ekhunjelwe. Nangona kwinto yokutya kwowesifazane okhulelweyo ukutya ukutya akusiyo isidlo esingcono, ingqolowa yinto ehlukile kule meko. Le cereal eyingqayizivele kwaye kule fomu ihlala iyanceda kakhulu kwaye ilungile. Ukongezelela, ingqolowa yamagqabini i-caloric encinci kunama-cobs amnandi okanye abilisiwe, enokubaluleka kulabo bafazi abanomdla abazama ukujongana nokufumana ubunzima obunzima.

Uhlobo olulodwa loko lokupheka, olungenakulungele ukuba oomama abalindeleyo, ingqolowa, okanye i-popcorn. Esi sidlo singokwesiko esinqatshelwe ngenxa yento ephakamileyo ye-carcinogens, ngoko kufuneka ishiywe ixesha lonke lokulinda umntwana kunye nokuncelisa.