Uninzi lwabasetyhini abakhulelweyo bayavuvukala. Kodwa ngaphambi kokuqhubeka unyango, kuyimfuneko ukufumanisa ukuba yintoni imbangela yokuqhayisa ngokusisigxina. Kutheni abafazi abakhulelweyo bexhala kunye nendlela yokujongana nale ngxaki, siza kuxubusha kweli nqaku.
Kutheni abafazi abakhulelweyo bexhamla?
Ngokuqhelekileyo, ukukhwabanisa kudibaniswa neemfuno zamanzi ezandisiweyo. Kancinci umthamo we-amniotic fluid ukwanda, kufuneka igazi elongezelelweyo. Imvelaphi ye-hormonal ishintshile, idla ngokubangela ukoma okunzulu. Ngenxa yoko, ibhinqa lidiza, ligqibe isigqibo sokuphelisa ukuvuvukala emilenzeni ngexesha lokukhulelwa. Ngokuqhelekileyo, umzimba ngokwawo ubambezela amanzi, ukuwugcina ukusetyenziswa kwexesha elizayo. Eli lizwe eliqhelekileyo. Kodwa kukho ezinye izizathu apho kubalulekile ukuba kwenziwe uphando:
- imbangela ye-edema inokuba yimilenze ye-varicose. Isibeleko sikhula, siqhuba uxinzelelo kwiinqanawa ezinkulu. Ngoko ke, ukuphuma kwegazi emilenzeni kunzima kakhulu. Ukugqithisa kwemithanjeni kwimilenze kuholele ekuvupheni okunamandla kweenyawo;
- kukhokelela kwi-edema kunye nesifo sesifo. Kule meko, ukuvuvukala kwemilenze kunokubonakalisa naliphi na ixesha. Kulo lonke ixesha lokukhulelwa, iintso ziyaqhubeka nokusebenza kwimoya eqinisiweyo kwaye ungahlali uhlangabezana nalo msebenzi;
- Ukuvuvukala ngamandla kwemilenze ngexesha lokukhulelwa kwixesha elizayo kunokusebenza njengeempawu zegestosis. Ngokuqhelekileyo, ukuvuvukala kuhambelana nobukho beprotheni kumchamo kunye negazi eliphezulu;
- ngamanye amaxesha, ekukhulelweni, umlenze wokunene okanye wesobunxele uvimba. Oku kwenzeka ukuba i-uterus igxobhoze umlenze we-aliac ukusuka kwicala lasekunene okanye langasekhohlo ngaphezulu, kubangele i-stagnation yegazi kumlenze ohambelanayo. Kufuneka kube ngaphezu kwelinye icala kunye nokuvuvukala kuya kuba.
Indlela yokususa ukuvuvukala emilenzeni yakho ngexesha lokukhulelwa?
Umbuzo wendlela yokurhoxisa i-edema kwimilenze ngexesha lokukhulelwa, kuyimfuneko ukubuza i-gynecologist yakho. Nguye kuphela onokukwazi ukuba i-puffiness iyinto evamile okanye i-pathology. Ukuba ibhinqa lingafumaneki kwizifo ezingapheliyo, unokunciphisa kakhulu ukuphazamiseka, usebenzisa iziphakamiso eziqhelekileyo eziluncedo kunoma yimuphi umfazi okhulelweyo. Ngoko, oko kufuneka uyenze xa ukhulelwa, ukuze imilenze ingakhubeki kakhulu:
- Musa ukuchitha kwiinyawo zakho ixesha elide. Kwakhona, nangona kunjalo, njengokuba uhlala elele. Zama ukuhambisa umthwalo ngokuchanekileyo. Gqoka izicathulo ezenziwe ngotshani, isikhumba senyama. Isithende esiphezulu somfazi okhulelweyo siyaqatshelwe. Ngokukodwa ukuba kukho imimiselo ye-varicose veins.
- Akukhuthazwa ukuba ugqoke ibhulukhwe eqinile kunye ne-pantyhose. Bona, nabo baxininisa kakhulu iinqwelo kunye nokukhokelela kwi-edema. Xa ulala, gcina iinyawo zakho ngekota yee-30 degrees.
- Ekubeni kungenakwenzeka ukutya kakubi xa ulwa nomlenze wecala ngexesha lokukhulelwa, kufuneka ucinge ngokutya kwakho. Inokwenzeka ukuba, imenyu ibonisa intsalela yemveliso yeryuwa, ukutshaya, ukucoca. Xa ukhulelwe, iintlobo ezahlukeneyo
zivumba. Kungenzeka ukuba umfazi utywala ukutya ukutya. Ukulinganisela ukutya okunomsoco, qhagamshelana nesondlo sokutya. Uya kukuxelela indlela yokunciphisa ukuvuvukala kwiinyawo zakho ngexesha lokukhulelwa, usebenzisa iintsuku ezikhethekileyo zokukhulula. - Akukho mzekelo ungasebenzisi i-diuretics, kwanezifo ezithathiweyo. Ziyakuchaphazela ukuphuhliswa komntwana.
- Ebudeni bemini, sisela amanzi amaninzi njengoko ufuna. Kodwa emva kwexesha lesisixhenxe ekusebenziseni kwamanzi ngokuhlwa kuyinqweneleka ukukhawulela. Kungekudala uza kubona ukuvuvukala kuncinci.