Kwiminyaka engaphezu kwekhulu imbewu ye sityalo sele isetyenziselwe ukupheka kunye neyeza, kunye neCharlemagne kwikhulu le-8 AD. e. Wanikela iziqephu zalo mveliso kwizifundo zakhe. Ioli ye-Flax yinto eyenziwa ngumfutho wokubanda. Inayo yonke impawu ezinobomi zeembewu kwaye isetyenziselwa ukukhusela iinjongo kunye nokunyangwa kwezifo ezahlukeneyo.
Ioli e-flaxseed - iipropati
Njengawe nawuphi na omnye umfanekiso wesityalo, usebenza njengomthombo obalulekileyo we-fatty acids: ogcweleyo, ongagqithwanga, owenziwe nge-monounsaturated kunye ne-polyunsaturated. Njengoko uyazi, izitho zangaphakathi zokusebenza ngokuqhelekileyo azidingi kuphela amaprotheni kunye neentlobo ezahlukeneyo ze-carbohydrates, kodwa kunye namafutha. Ukusetyenziswa kweoli ye-flaxse iyakumkhonza kakuhle umzimba, kuba ukuba ubeka endaweni yezilwanyana zezilwanyana, izibonelelo ziya kuba zikhulu kakhulu. Le mveliso eluhlaza yemifuno izakusetyenziswa ukudala imimbrane yeseli kunye nomthetho weethambo.
Ukubunjwa kweoli
Kuzo zonke i-polyunsaturated acid acids, eyona nto iyimveliso ye-omega-3 acid, efikelela kuma-60% ekhulwini layo. Ukususela kumanqatha amanqatha azalisiweyo kuyimfuneko ukuhlukanisa i-stearic, palmitic, myristic. Abo banomdla kwiiyithamini ziseoli elinjiweyo kufuneka baphendule ukuba i-carotene, i-choline, iivithamini K, i-F, iqela B, iiminerali - i-potassium, i-calcium, i-molybdenum, i-magnesium, i-nickel, i-iron, i-zinc, njl. i-squalene, i-linamarine, i-lignans, njl.
Ioli e-flaxseed kwi-cosmetology
Ukukhishwa kwimizi yefelk kubonisa ngokupheleleyo zonke izakhono zayo kwisicelo sendawo. Iququzelele, isilula, isilonda-siphilisi, isicteractidal and anti-inflammatory effect. Ioli e-flaxseed yabesifazane ibalulekile kulowo, ukungena ekusebenzisaneni okusebenzayo kunye neeseli zesikhumba, kunomphumela wokuvuselela. Ukongeza, kuphelisa iingxaki ezinjengomile, ukupenda, ukuguquka, ukuvuvukala kohlobo oluthile.
Sebenzisa ioli edibeneyo kunye nokomeleza iipilisi zeetonki, ukulahla ukucwangciswa kunye nokuma. Ukunyanga iintluko kwesikhumba senyawo kunye nokunciphisa isikhumba esinokugqithisa. Ngenxa yeenwele ezibuthathaka, oku kusindiswa, kuba ioli ye-flax inondla i-scalp, inikezela izinwele zeentlanzi kunye nezondlo eziyimfuneko ezibanceda ziqinisa kwaye zikhule. Ukuyisebenzisa rhoqo imihla njengengxenye yamaski, emva kweveki ezimbini ungabona umphumo omuhle.
Ioli e-flaxseed - enhle kwizinwele
Ngeengxaki ngeenwele, umveliso we-flax processing uxiliswe ngaphakathi nangaphakathi. Ukomeleza nokubuyisela ukukhutshwa okonakalisiweyo nokomileyo, ukubuyela kubo amandla nokukhanya kwendalo ukuba kunokwenzeka ukuba imihla ngemihla kwisisu esingenalutho kwimini engama-20 ngaphambi kokutya ukusela 1 st. l. izicatshulwa kwimbewu. I-oil flax yeenwele inika onke amandla ayo kunye nezokwabelana ngezondlo, kunye nemveliso yobisi yobumuncu. Idibanisa kakuhle nobusi, iqanda, kunye ne-ethers, iza kuxazulula ingxaki iingxaki ezikhoyo-ukuchithwa, ukulahleka, ukuvutha, njl njl.
Ioli ekhethiweyo yesikhumba
Ngendlela yayo ecocekileyo ingasetyenziselwa ukususa iziqhumiso, kwaye xa ungeze ulwandle lutyuwa kuwo, uya kufumana i-scrub. Abo bacela ukuba basebenzise njani ioli yefelkseed bafuna ukuphendula ukuba i-massage yobuso kunye ne-décolleté zone yandisa ukuhamba kwegazi, isebenzise i-metabolism kwiiseli, isondlo sabo kunye nokususwa kwemveliso yokubola. Ulusu luhlaziywa, umbala walo uphucula, i-gloss ephilileyo iyavela.
Kanye kunye nemveliso yamachiza enamafutha kunye namanye amafutha, iifelk zembewu zenza umzabalazo obomileyo, imibimbi, ukucaphuka. Ijusi le-lemon iya kuba nefuthe elimhlophe, njengeqanda elimhlophe. Ukuba ulusu luxhomekeke kulwabiwo olugqithiseleyo, ioli yefelk ebusweni kufuneka ixutywe kunye nemveliso yamachiza ephantsi, kunye ne-acne ekhoyo ifakwe kwi-esters ye-green tea, i-peppermint, i-stort John, i-fir, i-camphor, njl. , ukusika, ukubetha. Nama-warts, shingles kunye ne-psoriasis baphathwa ngayo.
Ioli e-flaxseed - iimpawu zonyango
- Imveliso inciphisa ukutyalwa kwe-glucose egazini kunye ne "cholesterol" embi. Usebenza njengeprophylactic yeentliziyo kunye nezifo zombane - i-atherosclerosis, thrombosis, njl.
- AmaLignans ekubunjweni kwawo anikezela ukukhupha amandla okukhusela ukuphuhliswa kweengxaki zomzimba ezimbi.
- Ukucela ukuba uyaphatha i-linseed oil okwangoku, unokuphendula ukuba uyakwazi ukuncedisa ukutyhelwa kokutya , kuba iipolyaccharides ezibandakanyiweyo ekunciphiseni ukuxutywa kweexin.
- Ukusebenza njengomthombo wama-acids e-fatty, ivuselela i-metabolism, ifake i-lipid metabolism, ilawula i-metabolism ye-fat, ingathintela ngqo inkqubo yokulahlekelwa isisindo.
- Ioli ye-Flax iyathuthukisa ukukhusela umzimba.
- Iyanciphisa uxinzelelo lwegazi.
- Unomdla kwizinto ezinceda ioli ephostile, kuyafaneleka ukuthetha ukuba kwiphando lophando oluqhutyelwe phakathi kwabalupheleyo, kwafunyaniswa ukuba ukukhishwa kwimizi yefelk iyakwazi ukumelana nokubola kwe-retina ye-eye, oko kukuthi, ukulwa nobufama.
Ioli e-flaxseed kunye nokuqhaqha
Ukungondleki kwesondlo, ukuxinezeleka, ukuhlala kwindlela yokuphila kunye nokugula kukukhokelela kwiingxaki kwi-stool. Ioli e-Flaxseed kwi-constipation iya kuba nefuthe lokuphumla kwaye inokunceda ukusekwa kwimihla ngemihla, kwaye ingasetyenziswa rhoqo, ngokungafani namachiza aneempembelelo ezininzi. I-dose ephakanyisiweyo ngu-2 tsp. usuku kwaye ubathabathe kakuhle ngexesha lokulala okanye kwisisu esingenalutho. Ukuba akukho miphumo emihle, i-dosage inganyuswa ibe yi-1.5-2. l.
Ioli e-Flaxseed kunye ne-gastritis
Le mveliso inefuthe elikhulu. Ukumboza i-membrane ye-mucous kunye nefilimu, i-linseed i-oil ikhusela indawo yangaphakathi yesisu kwimiphumo emibi ye-hydrochloric acid. Ukusebenzisa rhoqo i-extract of seeds, ungayikhupha intlungu, ukuphelisa ubunzima kunye nokuvuvukala, ukulungelelanisa umveliso wejusi yesisu. Ukuphendula umbuzo, indlela yokusebenzisa ioli yefowuni, kufuneka kuthiwe kufuneka uqale ngepaspoon, ukuyisebenzisa kwisisu esingenalutho kwimitha engama-60 ngaphambi kokuhlaziya okanye imizuzu engama-50 emva kokutya. Kancinci ukwandisa umlinganiselo kwi-1 tbsp. l. Efanelekileyo isetyenziselwa ukugqoka i-salads esikhundleni se-sunflower.
Ioli ye-Flax ne-pancreatitis
Ngethuba lokunciphisa kwesi sifo, umkhiqizo awukhuthazwa. Oogqirha bacebisa ukuba bagcine ngeli xesha ixesha lokutya okuncinci. Ukunceda kweoli ye-flaxse iyakwazi ukuzibonakalisa ngokuqala kokuxolelwa. Ubuninzi ekubunjweni kwama-antioxidants kuya kuba nempembelelo echasayo, inqabiseke ngempembelelo ye-bile mucosa yepakreta. Ukusebenzisa kuyo esikhundleni seentsholongwane zezilwanyana ze-transgenic, unokunciphisa ubude bexesha elibi.
Ioli efihliweyo yesibindi
Iivithamini ze-vitamins i-carotene kunye ne-tocopherol, eziyinxalenye yocatshulwa, ziyimfuneko ye-phospholipids, ebuyisela iiseli zale nxalenye kwaye iyanciphisa i-radicals yamahhala. Unyango ngeoli edibeneyo iya kuba nefuthe elihlambulukileyo kwaye liza kwenza njengeprolaxlax ye-hepatosis, i-cirrhosis kunye ne-cholelithiasis. Ukwenza oku, yonke imihla kufuneka uphuze 1 tbsp. l. imbewu yefelkhi ikhiphe ngaphandle kwexesha lokutya. Ungayigcwalisa ngemifuno, njl.
Ioli ekhutshwe nge-flaxseed kwiipasasites
Ihood inefuthe elihle kakhulu le-anthelmintic. Inyaniso kukuba igobolithi yembewu yefelk isisityebi kwi-mucus, leyo xa ingenwa emathunjini ifaka iindonga zayo ngefilimu encinane. Oku kuvimbela ama-parasites ekuzilungiseleleni. Ukongeza, i-linseed ioli kwiimbungu iquka izixhobo ezisebenzayo ezikwazi ukuphazamisa i-helminths, ngenxa yoko abantu abangenakukwazi ukushiya umzimba kunye namathole. Ukugqithisa okunjalo kukhuselekile ngokupheleleyo kumzimba, ngoko ungasetyenziselwa kubini abadala kunye nabantwana.
Impembelelo "engafanelekanga yenkqubo kukuba kuhlambuluke igazi, ukubuyiswa komsebenzi wezitho zangaphakathi ezichaphazelekayo yizilwanyana, ukukhululwa komzimba kwizinto ezinobuthi obubangelwa ngumsebenzi obalulekileyo weempethu. Kulo mbuzo wendlela yokuphathwa ngayo ngeoli edibeneyo, kufuneka iphendulwe ukuba inxile kwi-1 tsp. Amaxesha angama 4-5 ngosuku, ukudibanisa nokusetyenziswa kokunyuka kwembewu yefelk, elungiselelwe ngokwale recipe elandelayo:
Imbewu kwisixa se-1 tbsp. l. uthele eglasini ngamanzi abilayo kwaye ugxininise, udibanise ngezikhathi ezithile, iiyure eziliqela. Phuza, ngaphandle kokucoca, 100 ml phambi kwesidlo ngasinye.Ioli ye-flaxseed-contraindications
Imveliso ayikwazi ukusetyenziswa ngabantu abaneziphi izifo zendlela yokugaya ukutya ngexesha elibi. Ukulimala kwesoyile kungabangela ukusetyenziswa ngokugqithiseleyo, okuxutywa ngurhudo. Ukongezelela, musa ukulibala malunga nomngcipheko wokubangela ukungathandeki ngendlela engathandekiyo ngendlela yoxinzelelo kunye nokunyamezela. Ngokwegazi lokugcoba kwegazi, kufuneka kusetyenziswe ngononophelo olukhulu.
Ukongeza, i-flax hood ingakwazi ukukhawuleza ngokukhawuleza xa idibanisa kunye nomoya oshushu. Oku kukhokelela kwimveliso ye-radicals yamahhala kuyo, eyingozi kuba ingawubhubhisa ingqibelelo yeembrane zeseli. Ngoko ke, kucetyiswa ukuba usebenzise ioli kwindlela yayo ecocekileyo, kodwa kungekhona ukucima nokuzama ukuyisebenzisa emva kokuvula ibhotile ngokukhawuleza. Ichaphazela kakubi umphumo welanga kulo, ngoko imveliso ifanele igcinwe kwindawo emnyama.