I-Polyunsaturated fatty acids yaziwa ngokuba ibaluleke kakhulu kumsebenzi we-cardiovascular, hormonal, immune and digestive systems. Enye yemithombo ecebileyo ye-Omega-3, 6 kunye ne-9 i-oil-flaxseed-inzuzo yabasetyhini kule mveliso ibaluleke kakhulu. Kodwa kungekhona nje ezo zinto zibandakanya umgangatho, iifuno zemifuno ephuma kwiiflegi zineeflethi ziqulethe ezinye izithako ezifunekayo emzimbeni.
Yintoni ekusetyenziswa kweoli ye-flaxse ye-health care reproductive health?
Ukongeza kwi-acids ye-polyunsaturated, umveliso ophantsi kokuqwalaselwa uxabiswa yizo zixhobo:
- lignins;
- iivithamini (A, K, E, F, iqela B);
- microelements;
- acid acids.
Ndiyabulela kulolu hlobo, umveliso uthathwa njengeluncedo olongezelelweyo ekudleni.
Eyona nxalenye iluncedo ioli edibene nabasetyhini emva kweminyaka engama-40, kwixesha le-foremenopausal. Inyaniso kukuba i-fat echaziweyo ifaka i-phytoestrogens yemvelo. Ukusetyenziswa kwazo kunceda ekuqhelweni kwemilinganiselo yamahomoni kunye nokukhululeka kweempawu ezinjalo ngexesha lokuphela kwesisu kunye nokuphuphuma komzimba njengeentloko, ukutshisa okutshisa, ukuphazamiseka kokulala nokuguquka kwemizwelo.
Ukongezelela, ioli ye-flaxseed ineempembelelo ezilandelayo kwizempilo yesetyhini:
- ukunciphisa umngcipheko wokuphuhlisa umdlavuza webele, u-ovari kunye nomhlaza;
- ukuxhasa ibhalansi ye-hormone efanelekileyo, isilinganiselo se-estrogen kunye neprogesterone;
- ukukhuthaza ukuvuthwa rhoqo;
- ukuqaliswa komsebenzi kunye nokusasazwa kwesibeletho;
- ukuphuculwa kokubunjwa kobisi lobisi;
- umzabalazo wokungabikho kwemvelo;
- kuncipha kwiimpawu ze-premenstrual syndrome, ukukhathazeka;
- unyango lwe-fibrocystic;
- ukuthintela i-endometriosis kunye nokuphuma kwegazi ngokugqithisileyo kwimihla;
- ukukhululeka komsebenzi.
Ukusetyenziswa kweoli ye-flaxseed body body of woman
Imveliso yendalo yemvelo inceda ukulungelelanisa umsebenzi wendlela yokuzala, kodwa kunye nezinye izitho. Ioli yefelekhi yefrikisi inezi ndawo ezilandelayo:
- ukunciphisa umngcipheko wokuphuhlisa izifo zentliziyo;
- ukukhusela i-calcium kunye ne-osteoporosis;
- ukucinywa kweenkqubo ezivuthayo kwi-gout kunye ne- lupus ;
- ukuphazamiseka kokwakhiwa kwee-cholesterol plaques kwiinqanawa;
- ukuqinisa umzimba;
- ukuchithwa kwama-gallstones;
- kuncipha ngobunzima beempawu ze-asthma ye-bronchial;
- ukwandisa ukugaya ukutya kwe-iodine nge-thyroid gland;
- kunciphisa inkqubo yokuguga;
- ukuqheleka kokusasazwa kwemizwa yesibindi;
- Ukukhawuleza kokuphulukiswa kwezilonda zesikhumba kunye nokutshisa;
- ukuthintela isifo sesifo, isibindi sesibindi, i-pancreas kunye nesibindi;
- ukupheliswa kokubanjwa kunye nokulawulwa kwemisebenzi yesilonda.
Kwakhona, imveliso icebile kuma-antioxidants, okubhekwa njengendlela efanelekileyo yokukhusela i-pathologies ye-oncological.
Akunakwenzeka ukuba ungathethi iintlawulo zabasetyhini bokuzila ukutya ioli. Inkqubo yokuthatha isongezelelo sokusebenza ngokwezinto eziphilayo iyanceda ukubeka ubungakanani besisindo, ukulahla iipounds ezingaphezulu ngaphandle kokungcolisa impilo kunye nenkqubo yokutya, ukuphucula umzimba wonke.
Iipropati ezinoncedo zeoli ye-flax yabasetyhini
Ukusetyenziswa kwangaphandle kwemveliso kuchazwe:
- ukuphucula imeko yesikhumba sengxaki;
- ukugqithisa imibimbi;
- ngokuchukumisa kakhulu i-epidermis;
- ukuzalisa ulusu ngamavithamini;
- ukubuyisela ukunyaniseka kunye nokunyaniseka kwesidumbu;
- ukuyeka ukuvuvukala;
- ukukhawuleza ukuhlaziywa kweeseli;
- ukugqithisa izikrakra kunye nezikrakra;
- ukuphelisa;
- ukuyeka ukulahleka kweenwele ;
- ukwandisa ubuninzi beentloko;
- ukulahla icandelo kunye nokuhlula kweemida;
- kunika ukukhanya;
- ukuqinisa izipikili.
I-Cosmetologists icetyiswa ukuba isebenzise ioli kwifomu ecocekileyo, kunye nakwiimpawu zamakhaya ezihlukeneyo.