UHippocrates wachaza nezakhiwo ezixhamlayo zeengcambu zesilimo. Esi sityalo siyimpilo nje! I-Celery - isisombululo esithandwa kakhulu namhlanje, ngenxa yokuba, ngaphezu kwempembelelo ekhethekileyo emzimbeni, nayo inempawu ezintle kakhulu.
Ukubunjwa kunye nezixhobo ezincedo
Isityalo sesilimo esidliwayo esinamagatsha anamanzi sinempahla efanelekileyo ngenxa yokuba inayo:
- oyile;
- usawoti wamaminerali we potassium, i-calcium, i-sodium, i-phosphorus, i-magnesium;
- isitashi;
- iicidi (acetic, butyric, oxalic);
- ezininzi zamaminerali;
- bunzima bevithamini;
- amahomoni esityalo semvelaphi.
Kwiminyaka emininzi edlulileyo, izakhiwo ezincedo zengcambu ye-celery azizange zifundwe kwaye iinjongo zokwelapha zazisetyenziselwa kuphela njengendlela yokuphucula amandla. Ngexesha elide, iingcambu zazisetyenziselwa indawo yetyuwa yetyuwa, kuba iqukethe isamba esikhulu se-sodium, kunye nokunyanga kokukhathala nokuxinezeleka. Kodwa le nto yincinci encinane yezinto ezixhamlayo zengxube ye-celery.
Ukusetyenziswa kwesi sityalo kusiza ukuphucula ukukhutshwa kwesantya sesisu kunye nokumiselwa kweetyuli yamanzi emzimbeni. Kufuneka kudliwe ngabo bafuna ukubuyisela isibindi kunye neentso. I-Celery iyakunceda ukujamelana neenkqubo ezivuthayo zamalungu kunye nezifo ze-genitourinary system.
Ukuba amehlo akho ahlawule, kufuneka ufake ukungondla kwesantya esidliwayo esinamagatsha anamanzi kunye nobusi, kuba iipropati zayo ezixhamlayo ziquka ukubuyiswa komsebenzi obonakalayo. Kwakhona, ukusebenzisa i-decoction yeengcambu zezi zityalo, baphatha:
- ukuqothulwa;
- utywala;
- rheumatism;
- gout ;
- kulala;
- dermatitis;
- mihlathi .
Isicelo sokupheka
Ukongeza kwinto yokuba ingcambu ye-celery inezinto ezininzi ezinobuncedo kwaye zingancedisa zokupheka zokupheka njengetyuwa, ine-flavour ekhethekileyo kunye neempawu zongcamango. Ngokuqhelekileyo isetyenziswe njengexesha elivumbayo ekulungiseleleni inyama, intlanzi kunye nemifuno. Ingcambu yesi sityalo ifanelekileyo idibaniswe kunye namaqabunga, amaqabunga, iitapile kunye neeqathi. Kodwa, ukongeza, ihluke ukunambitheka okukrakra, okukuvumela ukuba uyancedise kwaye uyenze kube lula ngoncedo lwaloo mavawa, iisobho, i-sauces, i-broths.
Kwakhona izixhobo ezixhamlayo zesilwanyana esidliwayo esinamagatsha anamanzi kunye namadoda nazo zikwimeko yokuba ngumkhiqizo onomxholo wekhalori. Kwi-100 gram yesityalo sele iqulekhi ezingama-25 kwaye umzimba usebenzisa amandla amaninzi ukuyigaya kunokuba ithola, evumela ukuba isetyenziswe ekuphekeni izitya zokulahleka kwesisindo. Ukongezelela, ukususela ekusebenziseni kwayo, ukuvalelwa kwindlala kuthuliswa ngokwemvelo. Lo ngumncedisi oyimfuneko kulabo abafuna ukwenza umfanekiso wabo uphelele.
I-Celery iyathuthukisa ukutya kokutya, ngoko emva kokutya ukutya okuqulethe ingcambu yayo, awusoze uziva unxinzelelo esiswini.
Ukuchasana nokusetyenziswa kwesityambo sesiliva
Ukuba unenkathalo ngempilo yakho, sebenzisa izixhobo ezinomsoco weselmatory, kodwa khumbula ukuba unqatshelwe. Umzekelo, ukususela ekusebenziseni kwonyango lwezifo ezahlukahlukeneyo kufuneka kukhunjelwe oomama bokamva emva kwenyanga yesigxina seenyanga ezi-6. Kwakhona, umntu akafanele atye kwaye asebenzise zonke iziyobisi eziqulethe ingcambu yesi sityalo kubafazi abasondezayo, njengoko kuthintela kakubi imveliso yobisi.
Ngenyameko enkulu, kufuneka ulungise izitya ngokubhekiselele kwiziphephelo, apho kukho ingcambu ye-celery, nangona iindawo eziwusizo, abantu abanezilonda, i-gastritis, ukwanda kwe-acidity of juice esiswini, i-thrombophlebitis kunye ne-varicose veins.