Unyango lwe-anemia kunye nezilwanyana zomntu

I-anemia isifo esihambelana nomxholo we-hemoglobin ephantsi egazini. Kwiimeko ezininzi, ngokukodwa nge-anemia elula ukuya kumodareyitha, kunokwenzeka ukunyanga izilwanyana zabantu. Ngesisindo esibi (sesithathu) sesi sifo, iirephepheni zonyango lonyango lizalisekisa unyango olukhuthazwa ngudokotela.

Unyango lwezilwanyana zamanqaku ezibonakaliso zempawu ze-anemia

Kwiminyaka emininzi, iindlela ezininzi zokuphelisa i-anemia ziye zaphuhliswa. Nsuku zonke nge-anemia, ungathatha amanyathelo alandelayo:

1. Kuthatyathwa ngamanani alinganayo ama-aprikoti omisiweyo, iinqununu, iinqabileyo, ama-walnuts kunye ne-lemon ziyachithwa, zifakwe kwisitya semitha kwaye zathululela 200 g yobusi. Ukuba kunokwenzeka, unokongeza ama-crranberries amasha.
2. Iimvumba, i-apricots eyomileyo, i-roseyard, i-rosehips kunye neikhiwane ezinokulingana okulinganayo iiyure eziliqela ngamanzi abilisiweyo abilisiwe, uze udlule kwinqununu yenyama. Thatha umxube kwi-tablespoon kathathu ngosuku. Ubumnyama kufuneka bugcinwe kwifriji.
3. 2 - 3 amaxesha ngosuku ukutya i-100-150 g yamathanga abilisiwe okanye aphekiweyo.
4. Isaladi esanda kulungiswa yee-100 g ezigayiweyo, izazi zonkcenkceshe okanye i-oyile yemifino, idliwe kusasa ngesisu esingenanto.

Unyango lwe-anemia yokunqongophala kwe-iron kunye namachiza omntu

Ifomu eqhelekileyo yesifo yintsilelo ye-anemia, esekelwe ukuphulwa kwe-hemoglobin synthesis. Ekudleni, isigulane kufuneka sifake ukutya okucebile ngentsimbi. Ezi zi:

• garnet;
• currant emnyama ;
• raspberries;
• strawberry;
• ephakanyisiweyo;
• i-strawberries;
• blackberry;
• iranberry;
• viburnum;
• cherry;
• iibhothi;
• iipulo (ngokukodwa iintlobo eziluhlaza);
• Pepper yaseBulgaria;
• isitshalo seqanda;
• igalikhi kunye anyanisi.

Kukwacetyiswa ukuba kutyunye ukutya kunye ne-buckwheat, intlanzi kunye ne-offal. Imithombo eyongezelelweyo yesinyithi i-muesli ngamanqatha kunye neziqhamo.

Kwaye ezinye iindlela zokupheka:

1. Ngokwehla okubonakalayo kumandla, kunconywa ukuba uthathe isipuni soju ephekwe ngobusi ngaphambi kokutya.
2. I-chicory yomhlaba ibangele ubisi (isipuni ngeglasi). Esi sabelo kufuneka sithathwe kuma-3 ahlukeneyo.

Unyango lwe-anemia ye-aplastiki kunye nezilwanyana zamalungu

I-anemia ye-aplastiki isoloko idibene nomonakalo kwiiseli ezixhamlayo zentambo yomthambo. Ngolu hlobo lwesifo, oogqirha bacetyiswa ukuba bafake ukutya kokutya kwamaprotheni, kunye nemveliso equle:

• isinyithi (uludwe lweemveliso zentsimbi zibhalwe ngasentla);
• i-zinc - i-peanuts, isibindi sesilwanyana, i-oatmeal, i-buckwheat, iimbotyi, iigrasi, iipinki zepine;
• i-manganese-i-hazelnuts, i-almonds, i-pistachios, i-peanuts, i-beet, isipinashi, ama-mushroom ehlathi, i-garlic;
• i-cobalt - intlanzi yolwandle, ushizi, ubisi kunye ne-ukhilimu, i-beet, ii-peas.