Ukwaphulwa ngumkhwa omnyama onenjongo yokulimaza umntu. Ingabangela izifo ezahlukeneyo, iingxaki kumsebenzi kunye nobomi bakho, kwaye zikhokelela ekufeni . Yingakho kubalulekile ukwazi ukuba ukhangelele ukuba kukho ifa okanye inkohlakalo. Kukho imigaqo embalwa elula kwaye isebenzayo onokuyenza ngaphandle kooncedo lwabafazi.
Ungajonga njani ukuba kukho umonakalo kumntu?
Ngokwesiko esilula, kufuneka uthenge ikhandlela eliqhelekileyo lecawa, kwaye ulichithe ekushoneni kwelanga. Thatha ikhandlela esandleni sakho sokunene, ukhanyise, funda "uBawo wethu" kwaye uzenzele kathathu. Ukuba ngeli thuba ilangabi lekhandlela liyakubetha kakhulu kwaye litshintshe, ke kusekho umonakalo.
Kwimihla endala, ubukho bempembelelo enommoya obunyanzelisiweyo lwaluqulunqwe ngoncedo lwendandatho yegolide, emele iqhutywe kwisitramu. Ukuba, emva koko, kwakukho umnyama omnyama esikhumbeni, kuthetha ukuba bathetha malunga nobukho bokuhlaselwa.
Indlela yokujonga ukutshabalalisa, ngaba iqanda?
Isithethe samandulo esivumela ukuba ufumane impendulo enyanisekileyo. Ngenxa yokuziphatha kwakhe, thatha iglasi kunye neqanda, leyo inkukhu kufuneka iqhube ngomhla wesithethe. Eglasini, uthele amanzi uze uphule iqanda kuwo, ukuze i-yolk ingonakali. Gxininisa intloko yakho, ukuze i-chin yakho isithinte isifuba sakho, ufake igalazi entloko yakho. Hlalani kule ndawo imizuzu emithathu. Ukuqwalasela ubukho bokuba uqobo lwakho, qwalasela umxholo, njengoko ufumana ulwazi kuwo:
- Ukuba umbane ucocekile, kwaye i-yolk kunye neeprotheni zipheleleyo, ngoko akukho monakalo.
- Kujikeleze i-yolk kukho iiprotheyini ezinqamlekileyo - oku kungumqondiso malunga nobukho bezinto ezinokuchaphazela ulwalamano lwentsapho.
- Ukuba iiprotheyini zefenethi zine-blister, ke umphumo ongeyingozi kwaye ixhoba liyagula.
- Ukuba iprotheni kunye ne-yolk ihlanganiswe ngamabhodlela kunye namachashaza amnyama, umonakalo uphelelwe ukufa.