Ikati yasekhaya, njengomntu, ixhomekeka kwiimeko ezahlukeneyo ezixinzelelekileyo. Kwaye sikwazi ukumnceda ngokujamelana nokukhathazeka ngokweqile. Kwaye unokwenza oku kunye nama-sedative, enye yeye Ukuyeka uxinzelelo kwiikati.
Yeka uxinzelelo lweekati - umyalelo
Ukukhishwa kwe-nootropic kuthetha ukumisa uxinzelelo lweekati kwiifom ezimbini - kwiipilisi kunye namaconsi. Isilwanyana sisebenza kumzimba wezilwanyana ngokucokisekileyo nangokucokisekileyo, ukuphucula ikati.
Isakhiwo sokumisa uxinzelelo kuquka iPhenibut kunye neengxaki zezilwanyana ezinokukhusela njenge-valerian, i-mint, i-motherwort, i-hops, i-skullcap, i-peony. Yeka ukuxinezeleka kweekati ngendlela yamaconsi yisisombululo se-10% esinefuthe elithile elincinci. Ukongeza, Ukuyeka uxinzelelo kuveliswa kwiikati nangendlela yamacwecwe, ezifakwe kwiibhotile ze-polymer.
Yeka ukuxinezeleka kunokwakheka kwengqondo, ukuthula, ukuchithwa kwe-antioxidant. Isilwayo senza ukuba kulungelelaniso lwe-metabolism kwiimfucu, ngokuqinisekileyo kuchaphazela isimo sokujikeleza kwe-cerebral ngenxa yokunyuka kwegazi ukuhamba, kunye nokunciphisa itoni ye-vascular.
Emva kokusebenzisa le mayeza, ikati iyaba yinkxalabo yokuxhalaba kunye nokuxhalaba, ukuziphatha kwesilwanyana kuhlalisa, ukulala kwayo kuphucula. Izityalo zonyango zigalelo ekunyuseni amandla okuguquguquka kwesimo semfuyo kwiimeko ezixinzelelekileyo.
Isixinzelelo sokumisa Ukuyeka uxinzelelo kunikwa iikati ezinokunyuka, ukunyanzeliswa nokukhungatheka, ukukhathazeka kunye nokuphazamiseka kokulala. Ukongezelela, ukusetyenziswa kwalolu hlobo lokukhusela ngexesha lokusetyenziswa okanye imisebenzi kunye neekati kuboniswa, umzekelo, ngexesha lokuthutha, ngaphambi kokuba uthathe inxaxheba kwimiboniso, ukucocwa, njl. Ukuyeka uxinzelelo kuyindlela efanelekileyo yokuhambisa ukuhamba kwezothutho.
Yeka ukuxinezeleka kunikwe isilwanyana ngokunyanzeliswa kabini ngosuku ngelizinga lokuhla kwe-1 nge-1 kg yesisindo sekati.
Ukungqinelana nokusetyenziswa kwe-Stop Stress kukukhulelwa okanye ukuhlaselwa kwekati. Musa ukumisela ukuba isilwanyana sihlale siphelela unyaka. Ukongezelela, izilwanyana zezilwanyana azicebisi ukusetyenziswa kweziyobisi zesifo sikashukela, izifo, izifo zesistim ye-genitourinary kwizilwanyana.
Kwimeko yokugqithisa kwe-Stop Stress, ikati inokufumana ukulala, uxinzelelo lwegazi oluphantsi, isisongela kunye nokuhlanza . Kule meko, kuyimfuneko yokwenza i-gastric ukuhlamba kunye nokufaka i-enterosorbents.