Xa kuziwa kwi-strawberries - kwindawo yokuqala, ncokola ngongcamango ongenakulinganiswa kunye neivithamini ezikuyo, kodwa izakhiwo zayo zokutya zidlala indima ebalulekileyo.
Ngexesha elifanayo, ubumnandi bama-strawberries esithandayo asisongela ukungathandabuzeki-ngaba kuyinto enhle kakhulu yokutya okunomsoco wokunciphisa umzimba?
Makhe sibone oko kwenza ukuba kube mnandi kakhulu.
I-carbohydrates kwiitroberries
Okokuqala, sithanda ama-strawberries sibonga kwi- carbohydrates- banikezela "iimveliso" ze "dessert".
Ukuqala, zingaphi i-carbohydrates kwi-strawberries - kwi-100 g iqule kuphela i-7.5 g ye-carbohydrate. Esi sibonakaliso esifanelekileyo, esenza ukuba i-berry yethu ikwazi ukufaka uluhlu lweemveliso nge-index ye-glycemic index.
I-GI (i-index glycemic) - oku kanye nento ibonisa isantya se-glucose engena egazini ekudleni. Ukuba ijubane liphezulu (kunye ne-GI ephezulu), ke ii-pancreas zethu azikwazi ukwenza iziphumo ezidibeneyo zokuhlangabezana nokuvalwa kwe-insulin. Ukuba izinga liphantsi, i-glucose ephuma kwimveliso ingena ngegazi ngokuthe ngcembe, oku kuthetha i-GI ephantsi. Ngako oko, sithatha ixesha elide ukufumana ishukela, ixesha elide liyaneliswa kwaye londliwa.
Ukongeza kwii-carbohydrates kwi-strawberries ezintsha, i-100 gram yeebhanki i-0.8 gram yeprotheni kunye ne-0.4 gram yeenqatha. Ixabiso le-calorific elingu-41 kcal.
Isixa kunye nomgangatho we-carbohydrates kwiitroberries
Kwi-strawberries, kukho zombini i-mono- ne-disaccharides. I-Monosaccharides ibonwa "iintshaba" zobuntu, enyanisweni, ummeli obalaseleyo kulo "ntsapho" ushukela omhlophe we-crystalline.
Ama-disaccharides ayenzixhobo ze-carbohydrate, ezikhethiweyo ekudleni kwethu.
Ngokuchasene nawaphi amaninzi ama-carbohydrate alula aqulethe ama-strawberries, anokukwazi kwaye afakwe kwimenyu yakho yemihla ngemihla. Ezi zi-carbohydrate ezilula zinika i-berry ngobumnandi obumnandi, kodwa ngenxa yomxholo ophezulu we-fiber (2, 2 g ngalinye nge-100 g), kunye ne-disaccharides, ushukela we-strawberry unyuke kancane,
Ukunciphisa isishukela kwi-strawberries kungenziwa ngokufaka iimveliso ze-lactic acid. I-Strawberries idibene ngokufanelekileyo kunye ne-cottage cheese kunye ne-yoghurt yengokwemvelo-ngoko ke ayinciphisi kuphela i-GI, kodwa iphinda iphucule ukugaya.
Nangona, ukunyaniseka, xa kuziwa kwi-vitamin (composition strawberries) ephula ii- vitamins C , A, potassium, njl.), Kuyisono sokukhalaza malunga ne-carbohydrate, ngaphezu koko, ngokubhekiselele kwireferensi yocwaningo lwangoku, i-carbohydrates ehamba kunye neeprotheni kunye amafutha, kufuneka abe khona ekudleni komntu wanamhlanje.