Gymnastics kwiintsana

Emva kokuzalwa, ngamnye umntwana uqala ukuhlola umhlaba ojikelezayo. Ngoncedo lwengqondo kunye nokunyakaza okulula, umntwana uzama ukuqhelana nommandla omtsha. Ukuqatshelwa kwehlabathi ngokubalulekayo kubaluleke kakhulu ekuphuhlisweni komntwana, ngoko abazali kufuneka bancede abantwana babo kwimiba enzima kuye. I-Gymnastics yintsana yindlela ephakamileyo yokuphuhlisa imoto yemoto, kwaye kwakhona, ithuba lokuthetha kunye nokufumana ukumamatheka kokuqala komntu omtsha. Ootitshala bezilwanyana bancomela imihla ngemihla malunga nemizuzu eyi-15 yokusilalisa kunye ne-gymnastics kwiintsana zokukhusela i-colic, izifo ezahlukahlukeneyo, kunye nokuqinisa umzimba womntwana. Kukho imigaqo embalwa elula emele ilandelwe xa wenza umzimba kunye nosana olutsha:

• Okokuqala, i-gymnastics yeintsana kufuneka yenziwe ngaphandle kweyure emva kokutya kwaye ingadlulanga kwisigamu seyure ngaphambi kwesondlo esilandelayo;
• Okwesibini, i-gymnastics yeintsana kufuneka iyenze xa inkwenkwe ivuyayo kwaye ihamba kakuhle;
• Okwesithathu, ukuqeqeshwa kufuneka kusetyenziswe ngaphaya kwemizuzu engama-15, ukwenzela ukuba ungagcini umntwana. Kwi-gymnastics kwiintsana ezivela kwiinyanga ezi-1 ukuya kwezi-6, ayikho ubude beseshoni, kodwa umgangatho wayo ubalulekile;
• kwaye. Okwesine, ukuba inkunzi imelana nomzimba, ke ungagxininisi - ayiyi kunika nayiphi na imiphumo emihle, kodwa iyamcasula umntwana.

I-Gymnastics yabantwana ukuya kwiinyanga ezi-1

1. Beka umntwana emhlane kwaye ulungise imilenze yakhe. Nciphisa imilenze emadolweni kwaye wenze ukuhamba kweetyhula ngaphandle. Bend ulandele imilenze yakho kaninzi. Ezi zifundo ziyimfuneko ukubunjwa ngokufanelekileyo kwezihlanganisi ze-hip.
2. Beka umntwana emhlane wakho kwaye ulungise imilenze yakho. Bendela imilenze uze ucinezele ngamadolo kwisisu somntwana. Bamba imilenze kule ndawo malunga nemizuzwana emi-5 ukuya ku-10 kwaye ulungele. Lo msebenzi ukhuthaza ukukhululwa kwegesi kwisisu somntwana.
3. Beka umntwana kwisisu sakho. Kule ndawo, umntwana usuqala ukuphakamisa intloko. Ukuba ubeka isandla sakho kwizithende zakhe, umntwana uya kuqala ukutshiza aze azame ukukhahlela.
4. Ukuhlamba umzimba iintsuku zonke iintsana. Gcoba ngobumnono izithende kunye neminwe yeminwe.

I-Gymnastics yabantwana ukusuka kwinyanga enye ukuya kwi-4

I-Gymnastics yabantwana kwiintsuku ezi-2, ezi-3 neye-4 zikhulu kakhulu kwaye zininzi.

1. Beka umntwana kwisisu sakho. Bhonqa umlenze wakhe wokunene emadolweni kwaye uthinte isithende kubabingeleli. Yenza okufanayo ngeenyawo ezisekhohlo.
2. Beka umntwana kumva wakho. Bhonqa umlenze wakho wokunene uze uthinte idolo lakho kwisisu. Umlenze wesobunxele ngeli xesha kufuneka uqonde. Emva koko, tshintsha imilenze yakho.
3. Phakamisa umntwana, uyibambe phantsi kweemvumba zakho, kwaye uyifake ngobumnene ukuze umzimba wayo ufanane nomgangatho.
4. Beka umntwana emva. Thatha imilenze yakhe ngamagqabeni kwaye wenze intshukumo elula kunye namadolo akhe. Zama ukusasaza imilenze eboshiweyo kwimigangatho eyi-180. Kulo msebenzi, kubalulekile ukwenza konke ngokukhawuleza.

I-Gymnastics iintsana ezi-5 kunye neenyanga ezi-6 ubudala

Iintsana ezinyangeni ezingama-5-6 kufuneka, ngaphezu kwendlela yokuzilolonga, yenza zonke izivivinyo ezichazwe ngasentla.

1. Beka umntwana kumva wakho. Ukugoba umlenze wokunene emadolweni, kunye nengalo engesobunxele kwi-elbow uze uzame ukuya emadolweni. Yenza okufanayo ngonyawo okhohlo kunye nesokunene.
2. Fundisa umntwana wakho ukuba ahambe. Ukuze wenze oku, yifake kwisisu sakho, kwaye xa ephakamisa izandla zakhe, faka itende phantsi komzimba wakhe, kwaye ngakwesinye isandla uguqa ngamadolo. Xa umntwana engenakho inkxaso ngaphandle kwesi sikhundla, mqhubelele kumanyathelo emva kwesithende.

Emva kweenyanga ezi-5, unokwenza i-gymnastics kwibhola kwiintsana. Ibhola ye-Gymnastic ikhuthaza ukuphuhliswa kwenkqubo ye-musculoskelet yomntwana kunye nokubunjwa okufanelekileyo kwamathambo. I-Gymnastics kwi-fitbol isoloko isetyenziselwa iintsana, ishiya emva kokuphuhliswa. Ngabantwana abanesifo nasiphi na isifo, bafanele baqale ukusebenzisa kuphela emva kokunconywa kwezingane. Njengomthetho, abantwana abagulayo banqunywe i-gymnastics yonyango kwiintsana, ezenza ukuba isisombululo seengxaki zempilo.

Abazali abaninzi banamhlanje ngokuzalwa komntwana baqala ukufunda i-gymnastics enamandla kwiintsana kunye naye. Ukubamba, ukugxotha kunye nezinye ezibonakala zilukhuni kumsebenzi osandul 'ukuzalwa, eqinisweni, kuncedisa ekuphuculeni ngokwenyama nangokomoya. I-gymnastics yamandla yeentsana kufuneka iqaliswe kuphela phantsi kolawulo lomfundisi.