I-chiromassage ebusweni

Ngokuqala i-chiromassage yabhalwa ngudokotela waseSpain u-Ferrandis. Ngako oko lolu hlobo lwe-massage maxa wambi lubizwa ngokuthi iSpanish. Ekugqibeleni, ubuchule be-chiromassage buphuculwe, buyongezwa kwaye buzuzwa kakhulu. I-Chiromassage yenziwa zombini kunye nobuso.

Yintoni i-facial chiromassage yaseSpanish?

I-chiromassage yaseSpanish i-massage yokubhala, apho kungekho zixhobo ezisetyenziswayo. Ubuncwane bakhe bubungqina beendlela zaseMpuma naseYurophu ezinefuthe elikhulu kwiinkqubo zomzimba womntu.

I-chiromassage ebusweni yindlela ephumelelayo yokunyamekela ubuso, intamo kunye ne-decolleté. Izibonakaliso zezi zokusilalisa zi:

• ukulahleka kwesikhumba kunye neetoni;
• ukuvuvukala ubuso;
• i-couperose;
• oval
• imibimbi, njl

Impembelelo ye-chiromassage yobuso

I-chiromassage ebusweni i-massage apho inkqubo yezinto ezinokwenziwa kwezinto ezinokwenziwa kwezinto ezinokwenziwa kwezinto eziphilayo ziguqule ngokwemvelo. Ngombulelo wokwabiwa kwakhona kwamanzi, i-activation of microcirculation, impembelelo enamandla yokuphucula, le nkqubo inokuthi ithathe indawo ye-myostimulation kunye nezinye iindlela zokwenza uphando lweplastiki.

Isiphumo esilandelayo siphumelele:

• ukunciphisa ama-wrinkle amahle kunye nokucwiliswa kweentlobo ze-nasolabial;
• ukuphuculwa kweengqumbo zobuso nentamo;
• Ukuhlanjululwa kwesikhumba kwinqanaba le-horny;
• ukuphuculwa kwe-skin hydration kunye nesondlo;
• ukwandisa ukunyanzelisa nokunyaniseka kwesikhumba;
• ukupheliswa kweengxube ezisesikhumbeni;
• ukuqaliswa kwenkqubo yokuvuselela iseli;
• ukususa imemori yomsila;
• ukulahla i-edema;
• phuculwa kwebala ;
• ukukhusela ukuguga kwangaphambili;
• ukuphumla, ukususwa kokukhathala nokudandatheka.

Zihlala zingaphi izibilini zobuso?

I-Chiromassage isinconywa ukuba yenziwe rhoqo, ukususela kumncinane. Kwiimeko ezininzi kunconywa ukuba uthathe izifundo zokususa i-10 -15 iinkqubo kabini ngonyaka. (rhoqo-2 - 3 maxesha ngeveki). Ukususela kwiminyaka engama-35 ubudala, unokuchitha iikhosi ezi-3 ngonyaka, kwaye phakathi kweenkqubo ezixhasa inkxaso-nkqubo (2 - 3 amaxesha ngenyanga).

I-chiromassage ebusweni - ingqinano:

• ezinokusasazeka kunye neenkqubo ezichanekileyo kwesikhumba;
• intsimbi;
• ukuphulwa kobungqina besikhumba;
• ukwanda kweqondo lomzimba;
• ukunyanzeliswa kwezifo ezingapheliyo;
• ukwanda kweempahla zesikhumba;
• ii-moles kunye neepillillom.

Kwenziwa njani i-chiromassage yobuso?

Ubungakanani beseshoni enye lunokusukela kumashumi amathathu ukuya kwimizuzu engama-90 - kuxhomekeke kwiingxaki zesikhumba ebusweni. Okokuqala, ingcali iyaziqonda ngempilo yesigulane, ifumanisa uhlobo kunye neemfuno zolusu, kunye neemfuno zomxhasi. I-Chiromassage eyenziwa kwisitulo sezongubo kwaye iquka izigaba ezinjalo:

• yokwenza isikhumba;
• ukusetyenziswa kweoli ekhethekileyo okanye ukhilimu wokusila;
• i-chiromassage;
• usebenzisa ukhilimu olusisondisayo okanye ukondla.

Inkqubo ye-chiromassage ifana nesithethe esithile - le ntonga ibonakalisa ukunyakaza kwezandla eziphathekayo, njengokungathi umdaniso. Kwimiphumo inokuthelekiswa ne-gymnastics ebusweni, kodwa nje kuphela, ngenxa yokuba Ngombulelo kwindlela yokwenza i-chiromassage, izihlunu ziqala ukusebenza ngamandla onke.

Kwi-chiromassage yaseSpanish, akukho migaqo ecacileyo yokusetyenziswa kwamacandelo athile, okwenza ukuba isicetywazi ngasinye senze ngokwengqiqo yaso, ngokusekelwe kwiimfuno zesikhumba. Ukongeza, kwiseseshoni ukuya kwiseseshoni, kucetyiswa ukuba utshintshe iskimu sokusilalisa ukukhusela ukulungelelanisa kwiimpembelelo eziphathekayo kwaye ufumane umphumo ontle.

Ngokuxhomekeka kwimeko yesikhumba kunye nobudala bomthengi, i-chiromassage inokuthi iyenziwe ngamakhonkco eminwe, iminwe, isiseko sesundu, ngamanye amaxesha ngama-forearms and elbows. Kwindlela yokusebenzisa i-chiromassage, ezi ndlela ezisisiseko kunye nokunyakaza kuyahluka:

1. Ukuqhekeka lula kuzo zonke iindawo zesikhumba ebusweni.
2. Ukuhlalisa indawo yokuhlalisa i-nasolabial.
3. Ukuhlaziya iidama.
4. Ukuhlawula indawo yamehlo.
5. Ukuhlaziya iindawo ezisezantsi.
6. Ukuhlalisa intamo intamo, i-décolleté zone.
7. Ukuthabatha ngesandla sakho, ukucofa ngokukhawuleza.
8. Ukunyakaza kwesigxina sokuphumula.
9. Ukunyakaza nokunyusa ukuhamba kwe-massage (i-haemolymphatic drainage).