Iqumrhu eliphambili kunye neengcali zonyango ngokuqhelekileyo zisebenza ngumgudu. Indlela yokuphila ebuthakathaka, ubunzima obuninzi, ukunganyaniseki kokuzivocavoca umzimba, ukukhathazeka kunye nezinye izinto ezininzi zikhupha ukubonakala kweentlungu, ukuxubha kweentsimbi kunye nokuhlaziywa kweediski zomqolo wamagxa.
Izibonakaliso zokusilalisa umlenze
Ukufuthwa nge-osteochondrosis yomgudu kuvelisa iziphumo ezilungileyo kakhulu. Ugqirha, ngoncedo lwezakhono ezikhethiweyo ngabanye, kuya kunceda ukukhulula izihlunu, ukukhulula ukuphela kweentsholongwane kunye nemithambo yegazi. Xa kusetyenziswa iindlela zokwenza i-massage yokwelapha kwintlambo yomlomo wesibeleko, iintloko kunye nesisu sezityalo zisuswe kakuhle ngenxa yokubuyisela ukujikeleza kwegazi kwengqondo. Ukufuthwa kwe-thoracic umgudu ngokuqhelekileyo kuhlose ukuphelisa iimpawu ze-intercostal neuralgia kunye ne-osteochondrosis.
Xa ufumene imithi yokugaya umthambo, ukusilalisa kunokuncedisa unyango olusisiseko njenge-anesthetic. Izindlela zokwenza unyango olusisigxina aziyi kuba zizinto ezingenasiphelo:
- nge- arthrosis ;
- kunye neengxaki ze-muscular (intlungu, i-spasms);
- ngexesha loxinzelelo olubangela ukubonakala kweebhloko zangaphakathi;
- kunye nesisu kunye neentloko eziqhelekileyo;
- ngexesha lokubuyiselwa emva kwentlekele okanye ukugula okukhulu.
Ngokukhethwa kwamanzi amaninzi, ukunyanga okunyanga kunokusetyenziswa kwabasetyhini kwaye ngexesha lokukhulelwa kunye nokukhukhuma okukhulu, intlungu emva , i-tonus yesibeleko kunye nosongelo lokukhulelwa kwesisu. Kwi-trimester yokugqibela, iinkqubo zokuhlalisa umthambo zingakunceda ukulungiselela izitho ze-pelvic zokuzala.
Ukutshatyalaliswa kokwenziwa kwe-massage ye-backbone
Xa uqhagamshelana ne-chiropractor, kucetyiswa ukuba uhlolisise ukuxilongwa ngokuchanekileyo nge-CT, i-MRI, i-X-ray kunye nezinye iindlela zokuxilongwa kwezixhobo.
Nangona iziphumo ezinomzimba emzimbeni, ukuchasana ngokuthe ngqo kwi-massage yomgudu kunoku:
- izifo zomgudu kunye namalungu;
- ukuphazamiseka kwengqondo;
- amanxeba avulekileyo kunye nokulimala okutsha;
- ixesha emva kokuhlinzwa;
- izifo ezikhoyo;
- uxinzelelo lweengxubeba;
- Izifo ezithintekayo zentsholongwane okanye ezithathelwanayo, ezihamba kunye nokunyuka kweqondo lokushisa nokuxiliswa komzimba;
- ukuphazamiseka kwemisipha ye-cerebral;
- izifo ezinzima zesimo senhliziyo.
Ubude bexesha kunye nezilumkiso
Ukugqithisa unyango lwezonyango ukusuka kwidrama yokubhala, kufuneka ube nesineke. Ixesha liqeshwe ngabanye, kwaye, njengomthetho, liquka iinkqubo ezi-5-15. Ukongezelela, emva kokupheliswa konyango ugqirha unokucebisa ukuxhasa ukufumana okanye ukuzibandakanya kwisicelo esizimeleyo.
Kufuneka kuqatshelwe ukuba akukho mda wobudala bokutyelela igumbi lokumisa. Ekubeni iindlela zobugcisa zingabangeli intlungu kwaye zisebenza kakuhle, le ndlela inganconywa kokubili unyango lweintsana kunye nabantu abadala.