Iingcali zengqondo ziye zabonisa ixesha elide ukuba izizathu zentombazana zizinzihlandlo eziliqela kuneyona nto inamandla. Ngexesha lokukhwela imidlalo kunye nendlela yokuphila enempilo, le nyaniso, thina ntombazana, asikwazi ukuvuya. Ukuqeqesha kwindawo yokuzivocavoca kwakumnandi kwaye kusebenza kakuhle, kubalulekile kungekuphela nje ukuba nesimo sengqondo esihle, kodwa ukukhathazeka ngeempahla ezifanelekileyo. Impahla yezemidlalo yabasetyhini kunye nekhwalithi yempiliso yinto ehle kakhulu yokubonisa iziphumo zoqeqesho. Ukongezelela, ukuthengwa kweso sambatho (kwaye akubizi ngaphantsi) kuya kuba yinye ingxabano ukulungiselela ukutyelela rhoqo kwi-gym. Yintoni ekumele ibe yinto efanelekileyo yokwenza imfesane yabesifazane bezempilo?
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Umgangatho wezinto eziphathekayo
Ngokuqinisekileyo, ulusu lomntu lulungele kakhulu kwiingubo ezenziwe kwimizimba yendalo. Ziyi-hypoallergenic, ziyamnandi emzimbeni, zithatha kakuhle umswakama ngokugqibeleleyo, olukhutshwa ngokuqinisekileyo ngexesha lokuqeqesha. Nangona kunjalo, ukungaphumeleli kwengubo yokuqina kwimpahla yendalo kuyatholakala. Ngoko, ngokukhawuleza ilahlekelwa yimbonakalo ekhangayo, ilula, idilika. Ukongezelela, inkqubo yokwenza imfucumfucu ihamba kunye nokubonakala kwevumba elimnandi kunye namacwecwe. Emva kokuba uhlamba elowo uhlamba, izicubu zendalo azithwali kakuhle. Kungenxa yezi zizathu ukuba ezininzi iimveliso ezivelisa iimpahla ezizodwa zemidlalo zikhetha izinto zokwenza izinto zanamhlanje.
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Amaxesha apho igama elithi "i-synthetics" liqhubekile, lidala. Siyabulela ngezinto eziphezulu zobugcisa ezisetyenziswe yiinkampani ezinjengo-Adidas, i-Nike, iReebok, iimpahla zowesifazane zokuzimelela impilo kungekhona nje ukujonga isicatshulwa, kodwa nazo zinamandla anamandla kunye nokuzinza. Iyalula ngokugqibeleleyo, ivumela umswakama ukuba uhlale phezu kwimizimba, kwaye ungangena kuyo. Umngcipheko weqhwa emva koqeqesho olunzulu ngenxa yokuba isambatho sigxile nge-sweat siyancitshiswa. Omnye akakwaziyo kodwa uvuyo ngenxa yokuba ifom yokwenziwa koqeqesho ayiyi kudakalisa ukubukeka kwe "bubbles" emadolweni nasezikhawuleni, i-neckline okanye intambo. Akunamathele emzimbeni, ukutyumza, i-skewers, ukutshiswa, ukulimala kwi-chlorine okanye ityuwa! Ziziphi iintlobo esizithetha ngazo? Oku, okokuqala, imilinganiselo, i-sapplex kunye neendwangu ezixubekileyo, apho iifayili ze-elastane okanye i-polyester zongezwa. Nangona kunjalo, konke oku kusebenza kuphela kwiingubo ezenziwe ngeempahla eziphezulu kunye nezindleko. Ukuba uthenga ifomu, yodwa kuphela eveliswa ngamaqumrhu awaziwayo.
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Izindebe zezemidlalo ezityebileyo
Asiyi kuphikisana nenyaniso yokuba kwiingubo intombazana ayithandi, akayi kuqeqesho. Ngaphandle kweemvini ezithukuthelayo, ukujuluka ebunzini kunye namahlama atyhidiweyo, sifuna ukubonakala sikhangelekile, ngoko ke sihlolisisa indlela esiyijonga ngayo kwisibuko, sikhetha iimpahla zokuqina. Asiyi kukhankanya umbala, njengabaqulunqi banakekele ukuhluka kwazo. Masiyeke kwiimifanekiso ezinokhenketho kunye nezikhululekile zokuqeqeshwa. Inhlanganisela eqhelekileyo yilegings kunye phezulu. Leggings ingaba yinde kwaye imfutshane. Xa ukhetha umzekelo, qiniseka ukuba uhlale phantsi eziliqela ukuqinisekisa ukuba emva kokuba usebenzise umthamo ongekho mfuneko yokuzikhupha ngokufihla ingubo yangaphantsi. Ngokubhekiselele phezulu, ingaba mfutshane, kwaye ifom yeTekhthi. Umgaqo obalulekileyo wokukhetha phezulu - ukulungeleka ngokucacileyo ukuya kubukhulu besifuba. Phezulu, ukucima isifuba, kuya kubangela ukungaxhamli ngexesha loqeqesho, kwaye umzekelo okhulu kunokuba uyimfuneko ayisoloko ibambe isifuba. Kutheni unamahloni? Ukongezelela, ukhetho olungaphantsi kokungaphantsi lunokubangela iingxaki zempilo. Abanikazi bamanani amancinci banako ukukwazi ukugqoka iifutshane ezimfutshane, kodwa kufuneka balungele ukunakekelwa kongeza kumntu wabo.
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