Singaqiniseka ngokuqinisekileyo ukuba akukho mfazi ongeyaphupha, imilenze emnandi. Kwaye, ngexesha elifanayo, kubafazi abaninzi, imilenze enjalo ibonakala ingaphezu kwamafu kwaye ayifumaneki, ngenxa yokuba imilenze (kwaye ngokukodwa iminyango), njenganoma yintoni enye, ithambekele ukuqokelela iifomthi ezinamafutha. Kwaye kuba kunzima ukususa ngokukhawuleza amanqatha ezinyaweni, abaninzi banqabile le ngcamango, bazithembele. Nathi ke, andiyi kuthetha ngokubaluleka kwintokazi ukuba ibe nemilenze emnandi, kodwa nje ndincoma kuwe ezinye iindlela ezilula zokuthi ulahlekelwe yinqatha kwienyawo zakho.
1. Indlela enye - ukuphonononga ukutya kwakho
Ukuba ubeka iinjongo - ukuqhuba ioli emilenzeni yakho, ngoko ngaphandle kwento enjengokutya, awukwazi ukwenza. Okokuqala, susa ekudleni kwakho konke okuthosiweyo, usawoti, umgubo kunye nazo zonke iintlobo zeesekese. Esinye sezihluthulelo zokuphumelela ngumqobo wokuthintelwa kwamanzi. Njengoko uyazi, iintso azikwazi ukujamelana nazo nomthwalo owenziwe kubo, kwaye amanzi amaninzi "ahlala" emzimbeni womntu kwiindawo ezingalunganga: imilenze, iminwe, ubuso. Ukongezelela, ungasebenzisi amanzi e-soda. Emva koko kubala inani leekhalori ozidingayo ngosuku. Kwaye, ngokusekelwe kule mali, yenza ukutya kwakho kwansuku zonke (mhlawumbi ngokukhawuleza kwiveki yonke). Ngoko kuya kuba lula kuwe ukuba ulandele ukutya, kwaye unako ukulungiselela inani elifanelekileyo lokutya ekudleni kwakho kwangaphambili. Gwema ukutya! Akufanele ube ngaphezu kwama-5 ekudleni ngosuku, ukugqibela emva kweeyure ezingama-3 ngaphambi kokulala.
2. Indlela ezimbini - ukusila
Ukusilalisa, ukunceda ukutshisa iinqatha emilenzeni, unokuvelisa ngokuzimeleyo nakwi-salon yobuhle. Kakade, inkqubo kwinkonzo ye-salon iya kunika umphumo omkhulu kunokuba uzihlaziye. Nangona kunjalo, ukwenza isaphulelo kwiindleko eziphezulu zenkqubo, kunye nenani elikhulu leeiseshoni, siyavuma ngokupheleleyo ukuba uya kukhetha ukhetho lokuzihlaziya. Ukuze wenze le nqubo ekhaya, udinga ioli ye-cellulite massage kunye neepane. Le nkqubo ayikhuthazi kuphela ukutshisa iinqwelo emilenzeni, kodwa iphinda iphucule imeko yesikhumba sakho, esiya kuzuza kuphela imilenze yethu.
3. Iindlela ezintathu zokuzilolonga ezinceda ukunqumla amanqatha emilenzeni
Sithethi nje kuphela ukuzilolonga, kodwa kunye nemithwalo yemvelo ngokomgaqo. Imivuzo iyinxalenye yomzimba osebenza nzima nangokuhamba ngokuqhelekileyo. Khawulibala malunga nobukho be-elevators, ukususela ngoku unyathelo lokuba ngabahlobo bakho abakhulu. Kananjalo ungabi novila ukuhamba enye okanye ezimbini izithuthi zikawonkewonke ngezinyawo. Uze wenze imilenze yakho ifane, kwaye ufumane umoya omtsha. Kodwa ubuyele kwimisebenzi. Sinikeza imizimba emininzi yokusebenza, uncedisa ukususa amanqatha emilenzeni, kwaye ugcine kakuhle.
Ukuzivocavoca 1. Ukugxotha. Enjalo elula, kodwa ngexesha elifanayo ukusebenza okunempumelelo. Zima nje ngaphandle kokuthatha izithende zakho phantsi.
Ukuzivocavoca 2. Ukuwa. Kwaye kwiinguqulelo ezimbini. Iyokuqala yimizila, apho umlenze emva kwayo uhleli ngqo, kwaye yesibini - apho iguqa khona emadolweni. Zomibini iintlobo zokuzivocavoca zincedo kakhulu kwaye kuyacetyiswa ukuba zidibaniswe.
Ukuzivocavoca 3. Inyawo likaMakhi. Yima kuzo zonke ezine, zikhomba ngamadolo aguqe, kwaye uguqa imilenze yakho. Qaphela ukuba isithende sifanele sijonge kwisilwanyana.
Ukuzivocavoca 4. Ilungelo elingaphandle ngeenyawo zakho. Yima emva kwesihlalo okanye kufuphi netafile. Futhi uguqa imilenze yakho kwicala. Okokuqala, unyawo olungakwesokudla ukuya kwesokudla, kwaye unyawo olunene ngasekhohlo. Emva koko utshintshe imilenze yakho.
Ukuzivocavoca 5. Ukukhulisa kwiisokisi. Kwakhona kwenziwa ngeenguqulelo ezimbini. Iyokuqala - iphakame ngokukhawuleza kwiisokisi kwaye ubuyele emuva, okwesibini - ukuhamba kwiisokisi.