Kukholelwa ukuba izicathulo ezinezithende eziphakamileyo zinika loo mfazi ubuhle, ubuhle kunye nobuhle. Ukongezelela, isithende esithe xaxa sibonakala sandisa umlenze, ohambelana nemilinganiselo yamanamhlanje. Ukujonga ubunzima obumnandi bemizekelo, kunzima ukucinga ukuba kuthatha inyanga zoqeqesho ukufezekisa le miphumo. Kwaye ngokuqhelekileyo, ukuthenga izicathulo zefashoni, amantombazana akacingi ukuba afunde njani ukuhamba kakuhle kwizithende zabo. Ngethamsanqa, amaninzi amaninzi kunye neenkosi zeenqambi bayonwabile ukwabelana ngeemfihlelo zabo, kukuhle kangakanani ukuhamba ezintendeni eziphezulu.
Indlela yokufunda ukuhamba ngeentendelezo eziphezulu?
Enye yezindlela ezintle kakhulu zokufunda indlela yokuhamba kakuhle kwizithende kukuhlanganisa ukuzilolonga ukulungiswa kwesithuba, ukuqeqesha i-corset ye-muscular, isicindezelo esiswini, kwaye ke, imisipha yemilenze. Kule njongo, nayiphi na i-gymnastics ejolise ekuphuhliseni izihlunu ezilungileyo, kodwa kufumaneka ngexesha kunye nobunzima, kuya kwenza. Ukongeza kwimiba elolo suku, kufuneka uyenze ngokuzivocavoca okhethekileyo:
1. Ukuzivocavoca kwithuba. Lo msebenzi sele sele useklasini, kodwa nanamhlanje awulahleki. Kufuneka kwenziwe naliphi na ixesha lokukhulula, ukutshintshana nezicathulo eziqhelekileyo ezinezithende. Ukuzivocavoca kulula - vuka ngokuchanekileyo, faka izandla zakho ngasemva. Kwaye incwadi ifakwa entloko, kulula ngokwaneleyo ukuba ingalonakalisi umgudu, kodwa ibalulekile ngokwaneleyo ukuzama ukukhusela ukuwa kwayo. Kukho konke, kwesi sikhundla sihamba ngeklasi, sitsho ngokumomotheka ngokukhawuleza, sinomsebenzi omnandi, kodwa ongeyomsebenzi wemisipha yomva.
2. Ukuzivocavoca nge-statics. Ukuphucula ukuzinza, kunceda ukufunda ukulawula iisiphako zemilenze kunye neentsimbi. Kufuneka kuqatshelwe ukuba, ngaphambi kokuba uhambe ebusika kwizithende, kuyimfuneko ukusebenza ngokukhawuleza ukuzinza, ukwenzela ukunciphisa umngcipheko wokuwa.
Ukuzivocavoca kwenziwa ngezicathulo ngesithende esincinci, njengoko uzinzo lukhula, ukuphakama kwesithende kwanda. Smile kunye nokuphefumula kukuphucula ukuphumelela kokuzivocavoca.
Isikhundla sokuqala ukulungisa amahlombe, ukulungelelanisa ukuhamba, imilenze kunye, izandla ezinqeni. Siphakamisa umlenze wokunene, ujikeleze ngedonga, udonsa inzwane. Ukulungiswa kwesi sikhundla, sibalelwa kwi-10, kwaye senza isinyathelo esiphezulu, siphutha umlenze emadolweni, sidlulisela isikhulu sokungcola kuso. Umlenze wesobunxele uhlala uguqulwa, uxhomekeke kuphela kwizwane, kwaye isithende sibukeka phezulu. Sazibeka indawo kwaye sibalwa ukuya ku-10 Emva koko, umlenze wesobunxele uthathelwa ngakwesokudla, kwaye sithatha isikhundla sokuqala. Bese uphinda umlo wesantya. Ngokufanelekileyo, kufuneka ukuba ubuncinane imizuzu engama-30-60.
3. Ukuzivocavoca ukuzinza nokubuyiselwa kwemigudu yegazi kwindawo yeplavic. Unokwenza ngokuhlukileyo, kodwa unokudibanisa nemisebenzi yakho yasekhaya. Ukuze wenze oku, gqoba umkhonto omncinci omde, apho ububanzi beli nyathelo li malunga nesiqingatha sobukhulu boqhelekileyo. Emva koko ufanele uhambe ngeenxa zonke zendlu, ulawule i-posture. Kwamanye amazwe, abafazi banxiba iimpahla zonke ixesha, njengoko amanyathelo amancinci athile anceda ukuphucula impilo yezitho zabesetyhini kunye nokuphucula umgangatho.
Indlela yokufunda ngokukhawuleza ukuhamba ezintendeni eziphezulu?
Ngamanye amaxesha kwimeko yesiganeko, kuyimfuneko ukufunda indlela yokuhamba kwiithende eziphezulu kwiintsuku ezimbalwa. Kwaye le nto kufuneka wenze oku kulandelayo ngentsebenzo engakumbi, ngeeyure eziliqela ngosuku. Ngokwenza njalo, ufanele uyenze unyawo lwe-massage kunye neoli efunekayo, ngobusuku kufuneka wenze ibhati lokuhlamba kunye ne-decoction ye-St. John's wort okanye itiye elimnyama. Ngaphambi nangemva kokuqeqeshwa, unike imilenze yokuphumla, apho kufuneka ulale khona kwaye ubeke umcamelo okanye umqulu phantsi kweenyawo zakho. Kwakhona, ngemini iya kulandela, ukuxhomekeka emva kwesihlalo, ukuma ezinzwaneni zakho, ukuma imizuzwana engama-30 ukunika imilenze yokuphumla kwakhona kwakhona ukuphinda usebenze. Kubalulekile ukuba kufikeleleke ukuzinza kuphela, kodwa nokukhusela ukubonakala kobuhlungu, okuya kuvela xa ugqoke ukuphakama kwesithende esingavamile. Ukongezelela, imihla ngemihla, phambi komcimbi, kufuneka uhambehamba ngeenyawo ezintshoneni ezintsha, wenze iindlela ezininzi malunga nemizuzu engama-40-60, kunye nezikhefu ezinyanzelekileyo zokuphucula imilenze. Ngokukhawuleza ngaphambi kokuphuma ukuhamba ngezicathulo 20-30 imizuzu, ke wenze inyawo lokuhlalisa, kunye nemizuzu emihlanu ulala, uphakamise imilenze yakho.
Indlela yokufunda ukuhamba ixesha elide kwizithende?
Okokuqala, kufuneka kuthethwe ukuba ngaphandle kokufuna ukusetyenziswa kakubi kwezicathulo kwisithende ngentla 4 cm ayikwazi. Kodwa ukuba umthendeleko usondela, kunye nezithende zokuchitha ixesha elide, ngoko kuyimfuneko ukulungiselela kwangaphambili. Ngoko, imihla ngemihla phambi kwesiganeko esicwangcisiweyo kuyimfuneko yokwenza oku kulandelwa apha ngasentla, kwaye ngokuqinisekileyo udibanise isethi yokuzilolonga kweetoni kunye neengxube zethole. Ngaphambi kwesi siganeko, kuyimfuneko ukuqinisa imisipha ukuze umthwalo ungabi mthwalo, kwaye kwixesha elingazange libizwe kakubi kwiintendelezo alizange lonakalise ukubhiyozela.
Ngaba kuyingozi ukuhamba kwizithende zakhe?
Ukuba isithende singaphezulu kwe-4 cm, ngoko ke, inobungozi, kwaye oogqirha bayalumkisa malunga nalo mashumi eminyaka. Kodwa ekubeni ukugqithiswa kwezithende eziphezulu akudluli, kufuneka ulandele iziphakamiso ezithile eziya kunciphisa umngcipheko wokugqoka izithende ubuncinci:
- izicathulo zifanele zibe ngumgangatho ophezulu, oku kuthetha ukuba yedwa inokwethenjelwa, ubukho bezinthambo zamathambo kunye nezinye iindlela ezinika induduzo;
- izicathulo zimele zihlale ziqinile ezinyaweni ngaphandle kokubangela ukungazinzi;
- Ukugqithisa isithende esiphezulu sinokuphela nje iiyure ezimbalwa ngeveki, emva koko kubalulekile ukwenza iibhishophu zokuzihlaziya kunye nokuhlalisa;
- ukuba izicathulo ezinezithende eziphezulu zifanele zigqitywe ngokuthe rhoqo, akuyi kuba nzima ukugqoka izicathulo zomzimba wonke ixesha;
- kuba kungenakukhuthazwa ukuba uhambe ngokukhawuleza kwizithende, kubalulekile ukubala ixesha ngendlela ongenakufuneka ukhawuleze. Ngokuhamba ngokukhawuleza kokuhamba esithende, i-gait ayitshintshi ukuba ibe bhetele; ngaphezu koko, kunzima ukulawula izihlunu kunye nomngcipheko wokuwa okanye ukwelula kwegigaments kwanda;
- xa ugqoke izicathulo ezinezithende zenza i-gymnastics ezinyaweni, ngokukodwa iintambo, izilwanyana zethole, izitho zomlenze;
- Kufanelekile ukukhumbula ukuba ngaphandle kokulungelelaniswa okufanelekileyo kwindalo ezibukeka zihlaziyekile, kwaye ngaphandle kokukwazi ukulawula izihlunu zomzimba, izithende zi nokuba yingozi kakhulu. Ngoko ke, akufanele siyeke ukuqeqeshwa, kwaye emva koko iintendelezo zihombise umlenze wakho.