Ubukumkani bama-walnut buphethe ukumkani wakhe ogama lingu-macadamia, ovela e-Australia. Lo mmeli woluhlobo lwakhe luyindleko kunye neyona caloriki. Ukunyuka kwesi siqhamo kunokuchazwa ngento yokuba kunzima ukukhula. Abaninzi abaye bakwazi ukufunda i-nut macadamia banomdla kwizinto ezisetyenziswayo kwaye ingaba le mveliso inobungozi.
Iimpawu eziwusizo ze-macadamia nut
I-macadamia yeNut iyindawo yokugcina esinezinto ezibalulekileyo zokutya. Le mveliso icetyiswa imigraines. Inceda ekunciphiseni ukukhathala, kunceda ukuphucula isikhumba, uphilise ekutshiseni kwaye ususe i-cholesterol egazini. I-Macadamia ngumthombo we- calcium kunye namanye amaminerali. Iinxalenye zee-carbohydrate ezimbalwa, kodwa amaninzi amaninzi (umxholo we-fat of the macadamia nut ngu-75.77 g).
Xa uthetha ngeenzuzo ze-macadamia nut, izazinzulu zithi xa udla ukutya okunomsoco, unokunciphisa ingozi yesifo senhliziyo. Kukho amabango anceda ekunciphiseni ubunzima, nangona kunjalo kukuba i-caloric. Siyabulela kwiipropati zayo ezixhamlayo, umveliso uncedo kakhulu kwi-beriberi; khuthaza unyango lwe-angina; unceda ngezifo zethambo.
Ukongezelela, ama-macadamia amantombazana athola i-oyile yemifuno, eye yafumana ukuthandwa, ngenxa yohlobo olulodwa lwe-vitamin-mineral composition, oluqukethe inani elikhulu le-amino acids yemvelo, ezisa iinzuzo ezikhethekileyo kumzimba womntu. Inzuzo kukuba kunokwenzeka ukuthenga ibhotela ebuninzi kunokuba uthenge izithelo ezintsha. Namhlanje, ioli yama-macadamia ingathengwa phantse nayiphi na ikhemisi okanye ivenkile ekhethekileyo.
Ukutya ngokusekelwe kumantongomane ase-macadamia
Ukutya kwe-Hampton kudume ngokunyaniseka ukuba kusekelwe kumantongomane ase-macadamia.
Ukulimala kwamantonga ama-macadamia
Ngokuphathelele umonakalo walo mveliso, awunayo nayiphi na ingqinano. Ukwahlukana kukunyamezela, ukuthambekela kokunyamezela. Kwakhona, i-macadamia ibangela ubuthi obubi kwizinja, ezinokubangela ukufa.