Oku kutya kukuba ngumzekelo omhle wokutya okumele uhlale kuwo akuyimfuneko. Nangona kunjalo, ukuba awunayo impilo ephezulu kwaye utshisa umnqweno wokuba uhlehlise i-7-10 kg ezithembisiwe, ke oku kuyimfuneko. Ngoko ke makhe sibone oko kutya okungafunekiyo kwintlanzi yaseJapan ukulahleka kwesisindo kwaye nokuba ukutya okunjalo kwintlanzi ngaphandle kwetyukliya kwingozi.
Yintoni onokuyidla ngesonka saseJapan esingenasitye?
Abaqulunqi bavelise ukutya okunokuthi, okukuvumela ukuba ulahle ama-7-10 ngaphezu kweeyure ezili-14 kwiintsuku ezili-14. Ukuhambelana nokutya okunjalo kwiintsuku ezili-14 kuyingozi kakhulu kwimpilo. Le nkqubo yokutya ayinakulinganisela, oko kukuthi, umlinganiselo weeprotheni, amafutha kunye ne-carbohydrate akude eqhelekileyo. Ngako oko, ukulandelelana okude kule ndlela yokutya akuyi kuphazamisa kuphela isisu sakho, kodwa kunokunqongophala kunye nemijikelezo ye-hormonal.
Ukutya kokutya kunika ukutya oku-3 ngemini, ngelixa isidlo sakusihlwa siquka itiye okanye ikhofi, ngoko kunzima ukuyibiza ngokuba isidlo. Akuvumelekile ukuba adle ityuwa, iswekile, utshwala kunye nemveliso yomgubo. Ngexesha elifanayo, iimveliso ezivunyelweyo zingadliwa ngokuphindwe kabini ngosuku, zingabi ngaphezu kwama-300 g. Ukungaphumeleli ukuhlangabezana nomlinganiselo wenani elaneleyo lamaprotheni, amafutha kunye ne-carbohydrate iya kunika umva wokulamba (ukungabikho kwamanqatha), isimo sengqondo esibi kunye nokungabikho kwengqondo (ukungabikho kwe-carbohydrates), ukulahleka kwesisundu somzimba (ukungabikho kweprotheni). Kukho ukuphazamiseka, okukhokelela kwimiphumo enganelisiyo kunye nokungazinzi.
Kutheni i-intanethi engenakusasa iyanceda?
Ityuwa ngumlawuli we-ityuwa yamanzi ityuwa emzimbeni. Kungenxa yokudambiswa kwamanzi kunye nokulahleka kwamanzi kumalungu abalimi aseYasperty-free food can achieve the results. Kakade, ukugatywa okupheleleyo kweetyuwa kuthathwa njengeluncedo kakhulu. Ngexesha elifanayo, imeko enyanzelekileyo isetyenziswe ngokufanelekileyo kwemvelo kunye nemifuno.
Ukusebenza kwenkqubo enjalo kumandla kakhulu, ukuba kunamathela kwimigaqo. Ukulahlekelwa kwesisindo kunokufikelela kwi-7-10 kg kwiiveki ezimbini. Ngoko ke, ukuba udinga ukunciphisa umzimba ngokukhawuleza phambi kwesiganeko esibalulekileyo-ukutya okunjalo kuya kukunceda. Nangona kunjalo, kuhlale kuyimfuneko ukukhumbula ukuba amanye amakhilogremu ayengathengi kwiiveki ezimbalwa, kwaye kungekhona neenyanga ezimbalwa. Amanyathelo amaninzi okulahlekelwa ubunzima, njengomthetho, anika umphumo omuhle. Kodwa ukuba awuyikuzikhawulela ekudleni rhoqo, ubunzima obuphantsi buya kubuya.
Bessol
Ukutya okunesinyosi yaseJapan kunokuphikiswa okuthe ngqo. Ayikwazi ukuthobela ukukhulelwa kunye nokulahla (ukuthintela kwetyuwa kuyakunceda, kodwa ukutya okunesinyosi yaseJapan kunzima kakhulu), abantwana kunye nentsha. Kwakungaphakanyiswa ukuba abantu abanezifo zenkqubo yokugaya, abadlali kunye nabasebenzi abasebenza ngamandla.