Wonke umntu oye wahlangabezana nale ngxaki amaphupha ukukhawuleza ukulahla izibhunqa. Kodwa ngaba loo nto ilula? Ngaba kunokwenzeka ukulahla izibhobho ekhaya ngaphandle koncedo lwezityalo ze-cosmetologists, izixhobo ezikhethekileyo kunye neziyobisi ezibizayo? Phantse onke amaxesha, oku kunokwenzeka, kodwa konke kuxhomekeke kwizizathu zeengxaki zesikhumba. Izifo zesikhumba ngaphandle kokuncediswa kwidermatologist zinokunyanga kunzima kakhulu, kodwa ukuba ukubonakala kwe-acne kuhambelana nokuchayeka kwendalo, ukuphazamiseka kokutya, ukhathala nokuxinezeleka, kunokwenzeka ukuba isombulule ezi ngxaki ngokwazo. Ewe, ngeengxaki zempilo ezinzima awukwazi ukuwukhupha i-acne ngosuku. Kodwa, usebenzisa imiyalelo ye-acne ngokudibanisa neendlela zokuphila, ungabuyisela impilo kwaye ngokukhawuleza ulahle i-acne.
Indlela yokukhawuleza ukususa i-acne?
Ukuba iingxaki zesikhumba zizinto ezinqabileyo, ngoko kwanele ukuba ube ne-acne cream entle. Ukuba ukucaphukisa kuyaqhubeka kwesikhumba, ungalindeli ukuba i-eel iqulunqe, ukucoca indawo yengxaki. Kule meko, uya kususa i-pimple yosuku, ungashiyi izibazi okanye umkhondo. Kodwa ukucima i-acne akufanelekanga, kuba unokukhupha isifo.
Ukuba ulusu lukhupha ixesha, kuyafuneka ukuba uhlolwe ngenxa yokunyuka kwesifo. Ngokuqhelekileyo, izibhokhwe zivela ehlobo, njengoko kuqhuma ukunyuka, kunye kunye nokuthunga, i-salts, i-toxins nezinye izinto ezinobungozi zisuka emzimbeni. Ukuhlala ekhumbeni, bangela ukucaphuka nokuvuvukala. Ngalesi sikhathi kuyimfuneko ukucoca ulusu ngoncedo lwama-lotions kaninzi kangangoko kunokwenzeka, ngoko ke iingqungquthela ezixhambileyo aziyi kugxinwa kwaye zivutha.
I-acne ye-teen is often often the result of disorders. Ukwanda kwinqanaba le-testosterone lichaphazela kakhulu umsebenzi weengqungquthela ezihlambulukileyo. Kodwa ukulahla i-acne ngokuchaphazela imvelaphi ye-hormonal, kule minyaka iyingozi kakhulu. Eyona nto ibhetele ngethuba lokuhlawula ngakumbi ukunakekelwa kwesikhumba kunye nokutya. Kwakhona, kukho izidakamizwa ezidibeneyo ezinciphisa umsebenzi weengcambu zecala kunye nokukhusela ukuveliswa kweebhaktheriya. Ukusetyenziswa kwabo ngokubambisana nemveliso yokunakekelwa kwesikhumba kunokufikelela kwiziphumo ezilungileyo, kodwa inkqubo kufuneka yenziwe rhoqo.
I-cosmetologist enhle inokukuxelela indlela yokususa i-acne, kunye nezizathu ezinokwenzeka zeengxaki zesikhumba kwimeko nganye. Kodwa unokuzama ukulungisa isilungiso se-acne nakwikhaya, ngokubaluleke kakhulu - ukhethe izixhobo ezifanelekileyo kwaluhlu lwesikhumba kwaye zihambelana nokulinganiswa okucetywayo.
Amanyathelo omthonyama omzimba
Ukusebenzisa izilwanyana zomntu nge-acne, akunakwenzeka ukuba akwazi ukususa i-acne ngenye imini, ekubeni iirephepheni zenzelwe ukunyusa isikhumba. Kodwa isiphumo siya kuba sisigxina kwaye ingozi yokuphinda i-acne iphantsi. Kwakhona, ukukrazula i-acne ekhaya, kubalulekile ukulandela imigaqo yokucoceka - sebenzisa kuphela ukucocekisa isikhumba, ukucoca ulusu ngosuku, sebenzisa kuphela imveliso yococeko. Le migaqo ibalulekile ukugcina ukuze ufumane umphumo omuhle.
Nazi ezinye iindlela zokupheka ezithandwayo malunga ne-acne:
- imizuzu engama-30, gxiba kwiingxaki ze-cotton swabs, zifakwe kwisisombululo se-1 teaspoon yobusi kunye ne-1 teaspoon yokunyuswa kotywala kwe-calendula, ihlanjululwe ngo-250 ml wamanzi.
- ukulahla izibhobho ekhaya kuya kunceda iSt John's wort. Inye yepunipoon yaseSt. John igcwele iglasi yamanzi abilayo kwaye ibilisiwe imizuzu eyi-15. Ukunyamezela kunye nomhluzi obangelwayo usula ulusu.
- isilungiso sabantu esilungileyo semvubelo ye-acne. Isidlo kwiipilisi zingathengwa kwikhemisi. Thatha ukuthuthumela kufanele kube ngokuhambelana neengcebiso kwipakethe, kwaye kwakhona, ngaphambi kokuqhawula, yongeza kwiimaski zasekhaya ezivela kwi-acne.
- ukulahla iimpumlo ngosuku usebenzisa i-streptocid, kodwa kuphela ukuba ukubonakala kwe-pimple akudibene neengxaki zangaphakathi. Gweba iipilisi ezininzi ze-streptocid (enye ithebhulethi nganye ngepimple) kwaye udibanise i powder kunye nejusi ye-aloe ukwenza umxube wendlela ehambelana ngayo. Ufumane unyango kufuneka uhlanjwe nge-acne ngaphambi kokulala kwaye ushiye ubusuku bonke. Ekuseni, susela ngamanzi apholileyo.
- iresiphi yomntu ngomnxeba we-oily skin: 2 ithisipuni ze-oat flakes ezifakwe emgqumeni oxutywe kunye nabamhlophe beqanda. Faka isicelo esikhanyeni uze ulinde umxube ukuba wome. Emva koko susela ngamanzi apholileyo.
- udibanise iifatata uze udibanise isipuni sejusi ngokusebenzisa i-cheesecloth. Hlanganisa ijusi ne-teaspoon yobusi kwaye usetyenzise umxube kwiinkalo zengxaki. Emva kwemizuzu engama-20 i-mask ingahlamba.
- I-mask yasekhaya isuka kwi-acne: bhokisa ikhukhamba entsha kunye namanzi abilayo ukwenza i-gruel. Makhele i-20 imizuzu. Imizuzu eyi-15, sebenzisa imaski ebusweni, uze uhlanza amanzi apholileyo.
Kwakhona njengoluhlobo oluthenwayo lwe-acne lusetyenziswe ubisi olutsha, i-pumpkin kunye nejusi yezambatyambo, i-broth ye-chamomile, i-nettle, i-elecampane, i-sage.
Ukukhawuleza ukulahla i-acne, kuyimfuneko ukwenza imizamo eninzi, kodwa ngeendlela ezifanelekileyo, umphumo awuyi kuthatha ixesha elide.