Ukuthetha ngexesha lokulala kukuphulaphulwa okuqhelekileyo kubantwana. Kodwa umntu omdala unokujamelana nesimo esinjalo. Ngokomphando, amahlanu kuphela abemi behlabathi abachaphazelekayo ngokuwa. Ngokuqhelekileyo, le ndlela yokuziphatha ngexesha lobusuku ubuthongo aliyona nto inobungozi kumntu. Kodwa kwabanye kungabangela ukuphazamiseka okuthile, njengoko iingxoxo zinokukhala ngokukhawuleza kwaye ngezinye izihlandlo ziya kukhwaza. Xa ebuzwa ukuba kutheni abantu bethetha ebuthongweni babo, iingcali ezifunda ukuphazamiseka kokulala zithi enye yembonakaliso yentshukumo yokuphazamiseka ngokomzwelo, ukuxinezeleka kwengcinezelo okanye uxinzelelo . Nangona kunjalo, oku akusiyo kuphela inguqulo.
Kutheni umntu uthetha ngezizathu zephupho
Ngokuqhelekileyo, ukuphulwa kolala, kuboniswe kwingxoxo, abantwana abasengozini. Iingcali zengqondo zikholelwa ukuba ukuphambukiswa okunjalo kubanika ukuba bavumelane ngokulula kwihlabathi elibangqongileyo. Ukufumana ezintsha kunye neemvakalelo ezinemibala - yikho konke okwenza abantwana bathethe ngexesha lokulala.
Kubantu abadala, izizathu eziphambili zokuthetha ephupheni ziyesaba, iindlobongela kunye nokuphazamiseka. Ngaloo mntu unako ukuthutha, into ethile yokumemeza, okanye ukumemeza ngokukhawuleza. Kukholelwa ukuba ubugwenxa ngexesha lamaphupha bubonakalisa uhlobo lokwenene lwabantu ngabanye. Ngaloo ndlela balala ebusuku, ukuba ngemini babedla ukukhusela iimvakalelo zabo ezimbi.
Kwakhona, umntu unokuthetha ngephupha phantsi kwefuthe leziyobisi. Ukunyusa imeko ingaba nzima, ukuxhalabisa, ukuphazamiseka kwamazwe kunye nezifo ezahlukahlukeneyo zengqondo.
Kutheni abanye abantu bangathetha kwiphupha:
- Ukudibanisa kungabonakaliswa ngokukhathala okukhulu okanye ukungakwazi ukulala okungapheliyo;
- mhlawumbi, umntu unesifo sokulala;
- Uvakalelo oluninzi lunokubangela iingxoxo ezinjalo.
Ungayiyeka njani ukuthetha ngephupha?
- Mhlawumbi ukuba ingxaki leyo ihambe, kufuneka ubuyisele imeko yakho yengqondo ejwayelekile. Ngenxa yoko kuyafaneleka
se benzisa ngelixa leveki eziphuma kwiimfino zogcoba, ezifana ne-mint, i-valerian okanye i-fennel. - Kwiiyure ezimbini ngaphambi kokulala, kucetyiswa ukuba unqabe ukubukela iTV kunye nekhompyutha.
- Kubalulekile ukushiya imikhwa emibi, ukusetyenziswa kokutya okungenampilo.
- Ukuba iingxoxo zihambelana nobudlova, ukutywa kwamazinyo kwaye umntu akakwazi ukuvuka ixesha elide, kungcono ukudibana nodokotela. Iingcali ziya kunika iziyobisi ze-nootropic, kwakunye neziyobisi ezikhuthaza umsebenzi wengqondo.