Umtshini we-Flexible, umlenze oqaqambileyo, imilenze emide emincibilikweni ezinqwelweni kwizithende-zonke ezi zizinto zobunqabileyo obuhle. Kodwa kukho ukuphazamiseka kwimali. Ngomhla omsebenzi omdala, umfazi ohluphekileyo ukhathala ukuze angabi nobuhle. Umlenze weLomit, intloko yakhe ibangela ubuhlungu kwaye, ngokubaluleke kakhulu, iinyawo zakhe zihamba ngeenyawo ezinde. Xa uneminyaka yobudala, ukuba awuyi kuthatha nawaphi na amanyathelo, umfanekiso unokuba nzima kakhulu: emilenzeni kukho ubuthathaka, intlungu kunye nokuthuthumela, ukuhamba kwi-hairpin kuba nzima. Kodwa ngaba iphoso lakho kuphela? Masiqonde lo mbuzo onzima.
Kutheni imilenze iba buthathaka?
Iimbangela zokubuthathaka kwamascle, intlungu kunye nokuthuthumela kwimilenze kakhulu, kakhulu. Ngethuba eliselula, njengoko sele likhankanywe, lingaba izicathulo ezingenakuthatswa ngezithende eziphezulu, ukukhathala emsebenzini, iindleko zomsebenzi wobugcisa, ukuma okanye ukuhlala kwindawo enye. Ngamanye amaxesha unobuthakathaka obuthathaka obunzima kwimisipha yemilenze buyakwazi ukubonwa kwabasetyhini abasandul 'ukufumana ngenxa yobuthakathaka bomzimba.
Udidi lwesibini lukhulile. Kwabo, ubuthathaka kwimisipha yemilenze yendalo. Emva kwakho konke, ngokuhamba kwexesha, umzimba uphuma kwaye ukhule, ukusuka kulo, ngelishwa, awukwazi ukusinda.
Kwaye elinye iqela ngabantu abanezifo ezahlukileyo, apho ubuthathaka bomzimba, ukuthuthumela kunye nentlungu emilenzeni yenye yeyona mpawu. Kukho izifo ezinjalo, kodwa zonke zidibene ngokwahlukileyo zibe ngamaqela amathathu aphezulu:
- Okokuqala, izifo ze-genetic genesis. Imivalo ye-Varicose yamaphepha angaphantsi kunye nokuphelisa i-endarteritis. Ziye zibonakaliswe ukujikeleza kwegazi okungahambi kakuhle, ukubethelwa ngokukhawuleza kunye nobuthakathaka ngokukhawuleza kunye nobuthathaka kwimilenze kunye nokuzikhandla komzimba.
- Okwesibini, ukuphulwa kwe-musculoskeal system - i-arthritis, i-arthrosis, i-hernia-intervertebral hernia, i-scoliosis, i-osteochondrosis, njl. Nantsi ingcambu yengxaki ikhona kwidiphozi yesaliti, ukuvuvukala kwenkqubo ye-musculoskelet ne-nerve impairment.
- Okwesithathu, ukuphazamiseka emsebenzini wenkqubo ye-endocrine. Ngokuqhelekileyo i-hypothyroidism kunye nesifo sikashukela. Ngezi zifo, ngenxa yeengxaki ze-hormone, ukuxinwa kunye nobuthathaka emilenzeni kubonakala kusasa emva kokuvuswa.
Kwaye kufuneka ndiyenze ntoni?
Kodwa nawuphi na ubuxoki kwisiseko solu ngxaki, unokukwazi ukupheliswa kwaye kufuneka kupheliswe. Kwaye kukho iindlela ezininzi kule nto. Kubantu abaselula, oku kuyimilinganiselo yokukhusela, kuba isiphi isifo kulula ukukhusela kunokuba unyango. Ngoko ke, ukuba awufuni ukuguga okanye ubudala obuphakathi, ufumane ubuthathaka kunye nentlungu kwiimisipha yemilenze yakho, ukususela ebutsheni, ulahla iintsuku zezinwele zemihla ngemihla, ubeke endaweni yazo ngesithende esisezantsi nesigxina. Emsebenzini, musa ukulibala ukunika ubuncinane imizuzu emihlanu ngeyure. Jonga ubukhulu kunye nesondlo.
Abantu abadala kunye abagulayo banokucetyiswa ukuba basebenzise ngokulula ekuseni, uhambo olude emoyeni omtsha, kunye nokunyamekelwa ngononophelo kunye nokunyangwa kwexesha lazo izilonda. Enyanisweni, unyango kufuneka luhanjiswe kwiingcali, kodwa sinokwabelana ngeempendulo zonyango lomntu kunye nawe.
Recipe 1
Thatha amaqabunga alinganayo kunye neentyantyambo zezi zityalo ezilandelayo: i-hawthorn ibomvu, i-linden intliziyo, i-hazel (hazel) kunye ne-cherry. I-tablespoon yeqoqo edibeneyo ithulule ingilazi yamanzi abilayo kakhulu kwaye igxininise iyure. Thatha 1/3 indebe kathathu ngosuku ngemizuzu engama-30 ngaphambi kokutya iintsuku ezingama-45-60. Emva koko thabatha ikhefu iintsuku ezingama-30 uze uphinde uphinde ufunde.
Recipe 2
Ekuqaleni kwentwasahlobo okanye ekupheleni kwekwindla, bamba iingcambu zeDandelion kwaye, emva kokuhlamba kakuhle, bawucube. Ngomhla kufuneka udle i-rootlets 2. Ziyakumiswa kwaye zenziwe phantsi kwi-blender okanye i-grinder yenyama, kwaye yongezwa ekudleni okanye kwi-tea brew. Leli pheyulu lifanelekileyo kubantu abajongene nezifo ezijikelezayo, kunye nesifo sikashukela kunye ne-hypothyroidism.
Recipe 3
Kwilitha yamanzi ashushu atshabazelayo, gcoba ipoyipoon ye-ityhidi okanye i-ityuwa yelwandle. Thatha indwangu yekotoni, yifake kwi-brine uze ugobe amabala obuhlungu. Ukusuka phezulu bhoxa unyawo lwakho nge-shawl kwaye ukhusele icompress. Yigcine iiyure ezingama-2, uze uhlambe uze uhlambe iinyawo zakho ngamanzi. Ukunyangwa kobuthathaka kunye nentlungu emilenzeni ifanelekile, kunye ne-opornikov, kunye nesifo sikashukela. Futhi ungakulibali ukuhambisa ngaphezulu. Emva koko, ukunyakaza kukuphila.