I-Epicondylitis yomxube we-elbow isifo esingasigxina apho utshintsho oluneziphumo eziguguzelayo luyichaphazela le nxalenye kwindawo yokuqhotyoshela izicubu ze-muscular kwithambo le-forearm, kunye nezicubu eziseduze. Le yintsholongwane yesibini ye-etiology engeyiyo yetsholongwane, leyo, ngokuxhomekeke kwendawo yokwenza i-pathological process, ihlulwe ngo:
- i-epicondylitis yangaphakathi - kunye nokuvuvukala okuchaphazela izihlunu ezijongene nokuhamba-kwandiswa kwesandla;
- i-epicondylitis yangaphandle - ukuvuvukala kweetoni ze-elbow joint ngaphandle.
Makhe siqwalasele, yintoni imvelaphi yesifo esinikezelweyo, kunye nayo, yiziphi iimpawu eziphambili kunye neendlela zokonyango kwe-epicondylitis yomxube we-elbow.
Iimbangela ze-epicondylitis elbow joint
Izizathu ezibangeleyo zokukhubazeka azizange zenziwe ngoku, kodwa kuyaziwa ukuba isifo sidibene nemithwalo emininzi kunye nemida emininzi yeeton tissue ye-elbow joint proving inflammatory processes. Ezinye iingcali zikholelwa ukuba lesi sifo siqala njengengxaki ye-periostitis okanye i- osteochondrosis .
Kwakhona kwafumanisa ukuba i-epicondylitis yomxube we-elbow ithinteke kakhulu ngabantu ababandakanyekayo kwimisebenzi ethile yezobugcisa, oku:
- abasebenzi abashishini bezokwakha (iinqununu, abaculi, njl njl);
- Abasebenzi bezolimo (amashishini ebisi, abashayeli bamatrakta, njl);
- Abadlali (abadlali be-tennis, i-weightlifters, njl.).
Kwakhona kaninzi isifo sifana nokuthungula, abadlali. Ngaloo ndlela, abantu baxhomekeke esi sifo, imisebenzi yabo ibandakanya ukuzaliseka ngokukhawuleza kokunyuka kwe-flexion-extensor movements of the joint joint, kunye nesandla.
Iimpawu ze-epicondylitis yendibano yomgca:
- ukuvakalelwa koluhlungu, okubonakaliswa ngokungafezekanga kwinqanaba lokuqala, lomsindo kwaye luvela emva kokusebenza ngokomzimba, kwaye emva koko lube lukhulu, lubukhali, lunikezelwa ngesandla sonke;
- Ukungabikho kweentlungu ezibuhlungu kwintsimbi-ukongezwa kwengalo elugqeni ngaphandle komthwalo;
- intlungu xa wenza isandla.
Unyango lwe-epicondylitis yomxube we-elbow
Ukunyanga kwesi sifo, kusetyenziswe iindlela zokulondoloza. Ngokuqhelekileyo, izigulane zinconywa oku kulandelayo:
- Ukunciphisa umsebenzi owenziwe kwisandla esithintekileyo.
- Ukugqoka iipeliti ezikhethekileyo ze-elbow (kwezinye iimeko, i-gypsum immobilizing dressing or tread is required ukulungisa i-elbow).
- Shintsha u msebenzi.
Ukusetyenziswa kweziyobisi kumaxesha amaninzi kusekelwe ekusebenziseni iziyobisi ezingenayo i-steroidal anti-inflammatory . Ukunyanga i-epicondylitis yangaphakathi kunye yangaphandle ye-elbow joint, ama-injections, kunye neengxowa-mali ezivela kweli qela ngohlobo lwe-ointments okanye iipilisi, zingasetyenziswa. Kwiimeko ezinzima, ukusebenzisa i-corticosteroids, i-blockades ye-anesthetic, imiselwe.
Emva kokususwa kweentlungu ezibuhlungu, iindlela zo-physiotherapy zisiwe:
- electrophoresis;
- magnetotherapy;
- izicelo zeparafini, njl
Kwakhona kunokucetyiswa ukuba i-massage, umzimba wokuzivuselela umzimba ukuze ubuyisele umsebenzi odibeneyo.
Unyango lwe-epicondylitis yomxube we-elbow ekhaya
Iziphumo ezilungileyo zinokufezekiswa ngokusebenzisa iyeza zendabuko ekulwa nokukhuselwa kwezilwanyana. Ngokomzekelo, i-compress isebenza kakuhle, elungiselelwe ngokubhekiselele kwi-recipe elula.
Izithako:
- amanqatha angaphakathi - 200 g;
- ingcambu entsha ye-comfrey - 100 g.
Ukulungiselela
Xhuma amanqatha kwindawo yokuhlambela ngamanzi uze udibanise kunye neengcambu ezixutywe kakuhle ze-comfrey. Umxube kufuneka ugcinwe efrijini kwisitya seglasi, uze utyutywe kwindawo yokuhlambela amanzi ngaphambi kokusetyenziswa (malunga ne-20 g kwinkqubo enye). Umyinge uhlanganiswe ne-gauze kwaye isetyenziswe kwisigulane sesigulane kwiiyure ezingama-2 (phezulu kufuneka isetyenziswe iphepha lesibhedlele kwaye likhuselekile kunye nezicubu).