Ukubetha amabele

Abanye besifazane baphupha ngesifuba esikhulu, abanye banelisekile ngobukhulu bayo obukhulu. Kodwa yonke intombazana inesiqiniseko sokuthi kuphela izilwanyana ezinomsoco ezinamandla kwaye ezinqambileyo zinokuba zikhangeleka. Ngenxa yokuba amabhinqa anokuxhoma amabele ahlaselwa kakhulu kwaye angonwabi. Kubalulekile ukuqonda izizathu zokubamba, ukufumana indlela yokujamelana nengxaki esele ivele.

Yintoni i-mastoptosis?

Yile ndlela iingcali zibiza ngayo ukuncelisa. Ugqirha uya kuchonga ngokuchanekileyo umlinganiselo we-ptosis, kodwa umfazi unokuzama ukwenza oko ngokwakhe.

Okokuqala kufuneka ufumane ifomati yesalathisi. Ngoko umgca apho ifoni ifakelwe khona. I-Ptosis ibonakaliswe ngokunciphisa izicubu ze-gland ngaphantsi kweli nqanaba. Ngokuqhelekileyo, ingono kufuneka ibe ngaphezu komgca. Ixabiso eliphantsi libhekiselele kulo, unamandla ngakumbi kwinqanaba le-mastoptosis, kwaye ke kunzima kakhulu ukujamelana nale ngxaki.

Izizathu zeMastoptosis

Kukho inani lezinto ezichaphazela ukungaphumeleli kweengcambu zamathambo:

1. Utshintsho lwe minyaka. Ukuguga yindlela yokuphila, abafazi bajamelana ne-ptosis malunga neminyaka engama-40-50.
2. Genetics. Ubungqina buchaphazela iinkqubo ezininzi, ezijongene nokunyaniseka kwebele.
3. Utshintsho kwimvelaphi ye-hormonal. Utshintsho oluphawulekayo luvela kubasetyhini abakhulelweyo nabancinci kwiimpawu zentlungu. Isifuba siphula, kwaye emva kokupheliswa kwesikhumba, ikhumba kunye nezihlunu zihlala ziphazamisekile. Le meko igxininiswa ngokunyanzeliswa ngokungafanelekanga.
4. Ubungakanani beentlanzi zamathambo. Ukubetha amabele kaninzi kukukhulu kunamancinci. Oku kubangelwa zizodwa zeefayili ze-ligament. Akunakuhlala ebambe amabele amakhulu kakuhle.
5. Ukunyanga okungekho. Ngokuqhelekileyo kuvela kula mabhinqa asetyenziswa ukuzingela, anyanzelekile ukuba ahlale kwindawo ehleli kuyo ixesha elide.

Ungasusa njani amabele okulenga?

Kukho iindlela ezininzi ezinokukunceda ukulungisa ingxaki.

Iimveliso ezinonophelo

Kwiintengiso unokufumana ama-creams ahlukeneyo, i-lotions, i-masks, eya kukunceda ukunika ithoni yesikhumba. La mayeza awawuniki umphumo, kodwa uyilungelelaniso olufanelekileyo. Kwakhona, kukho iimali ezibandakanya ama-hormone. Zikhokelela ekunyuseni kwinani lezicubu ezinobungqingili, ngexesha lokusetyenziswa, isifuba sikhula kakhulu.

Masks Home

Ezinye izimonyo zingalungiswa nguwe:

1. Umaski we-cottage cheese. Kufuneka ukuba uthathe malunga ne-150 gr ye-cottage shiese, ugayile nge-100 g ye-ukhilimu omuncu kunye ne-30 g yobusi. Umxube usetyenziswa kwisifuba sesigama seyure, uze ususe ngamanzi afudumele.
2. Oatmeal. Udinga ukuthulula malunga neglasi yeflegi 200 amagremu wamanzi abilayo. Emva kwemizuzu engama-20, sebenzisa umxube emzimbeni, uze ususe ngamanzi.
3. Masatato mask. Enye ipatata ebilisiwe kwi-peel idinga ukucocwa, idibeneyo, yongeza 40 ml yeoli ye-sunflower, i-20 grams ye-cream kunye nobusi.

Iimpahla zekhaya

1. Olive. Kuhlamba lwamanzi kufuneka ufudumise ioli yeoli. Emva koko bahambisa i-gauze, bayifake esifubeni. Ukusuka ngentla ungayifaka le ndawo nge polyethylene. Ioli ikhusela ukuguga kwaye ivuselela inkqubo yokuvuselela kwesikhumba.
2. Kunye ne-algae. Ukubambisa uzakufuna:

• i-kelp (ungathenga kwikhemistri) - 100 gr;
• amanzi - 1 l;
• ioli lemon - 100 gr;
• udongo lwebumba - 100 gr.

Okokuqala, i-algae ithululelwa ngamanzi kwaye igxininise malunga neeyure ezingama-2. Emva koko wongeza ioli kunye nobumba. Lo mxube kufuneka usetyenziswe kwisifuba, uwugubungele nge-polyethylene kunye nethawula. Emva kwemizuzu engama-30, lo mbhalo kufuneka uhlanjwe.

Ukuzivocavoca

Ukusebenza rhoqo kunokunceda ukuphucula ukubonakala. Kufanelekile ukuthobela ingqalelo loo ndlela:

• i-push-ups (ingavela kumgangatho okanye kwibhentshi);
• ukuzilolonga kunye neengqungquthela;
• Yolulela izandla zakho kwisifuba uze udibanise izandla zakho.

Ukuhlawula

Landela inkqubo kunye neentshukumo ezisezantsi zesetyhula zeminwe. Kukulungele ukudibanisa ukuzihlalisa umzimba kunye nesitya esahlukileyo.

Inkqubo ze Salon

Iingcali zinokunikela ngeendlela zokulungisa:

• I-Mesotherapy - inqubo ijoliswe ekuvuseleleni ikhogeni yakho;
• ukucoca umzimba;
• i-thermolifting, i- microwave yonyango, uncedo ekuqiniseni imisipha kunye nokuphucula imeko yesikhumba.

Inyango yokuphanda

I-Mastepexy ithathwa njengeyona ndlela kuphela ekwazi ukunika umphumo ophawulekayo.

Ingxaki ye-mastoptosis phantsi kweemeko ezithile inokuchaphazela abafazi banoma yiphi iminyaka. Nangona amantombazana amancinci abhekana namabele. Ngenxa yokuba ukhathalelo lomzimba, uvavanyo luyadingeka ukususela kumncinane.