Ukutya isiNgesi iintsuku ezingama-21

Kukho iindlela ezahlukeneyo zokutya ezenzelwe ukulahleka kwesisindo. Ixesha elifutshane elifutshane, elifutshane elifutshane, elide elide kunye nexesha elide liye lahluke phakathi kwabo, ngenxa yokuba isisindo sishiya ngaphezu kobunjani kwaye ngenxa yoko-ixesha elide. Ukutya kwesiNgesi iintsuku ezingama-21 kukutya kwesibini, kwaye akubandakanyi ngokukhawuleza, kodwa ukulahleka kwesisindo esisebenzayo.

Ukutya isiNgesi kwiiveki ezi-3 - iimpawu

Abaninzi abaye bazama le nkqubo kwiingcaphephe zabo zentshukumo zentshiseko kwi-intanethi njengaye: "Zama ukutya kwesiNgesi - ilahlekelwa isantya ngokukhawuleza!". Enyanisweni, kwiiveki ezi-3 unokulahlekelwa yi-12-18 kilogram yesisindo esithinteleyo, ngaphandle kokuba ulandele ngokungqongqo yonke imigaqo, ungene kwimidlalo kwaye uholele ubomi obusebenzayo. Ubunzima bakho bokuqala, xa ulahlekelwa ngakumbi ngenxa yokulahleka kwesisindo.

Ingundoqo yesondlo - iprothini-elambileyo kunye nokutshintsha kwemifuno:

• 2 iintsuku zilambile;
• 2 iintsuku zeprotheni;
• 2 iintsuku zemifuno.

Kulo lonke ukutya, imithetho ethile isebenza:

• ityhulwa ngaphandle, utywala kunye netyuwa;
• Imenyu yokutya kufuneka ibonwe ngokuthe ngqo;
• kusasa kusasa ngeglasi yamanzi afudumele kunye nomsola welamula;
• ukusela ngosuku ubuncinane ii-2 ilitha zamanzi kwimpilo enempilo.

Kubalulekile ukuba uqaphele ukuba kwiintsuku zokuqala zokutya okunjalo, abaninzi bajamelana nobunzima: ngenxa yokunciphisa ukutya okunomsoco, kukho ukunyaniseka, ukukhathala, ubuthathaka. Konke oku kunokutshatyalaliswa ngokunika ixesha elingakumbi lokulala nokusela. Zama ukuqalisa ukutya ngexesha xa unethuba lokungabandakanyeki emsebenzini onzima emva kokuba uqale.

Ukutya isiNgesi iintsuku ezili-21 - imenyu

Cinga imenyu nganye kwimizuzu emithathu yokutya. Kubalulekile ukuba uqaphele ukuba ekuqaleni kukho ubunzima, kodwa emva kweentsuku ezimbalwa zokuqala umzimba uphinde wakhiwe kwakhona kwaye ubunzima buhamba bukhulu kakhulu. Zonke iimveliso ezivunyelwe zimele zihlulwe zibe ngama-4-6 kunye nokutya ngendlela efanayo.

Imenyu yeentsuku "ezilambileyo":

• inketho yenombolo 1 - ilitha le-1 yobisi / i-kefir engenawo mafutha, enye itamatato / iglasi yejisi yetamatato, ii-3-4 eziqhekeza isonka sokutya;
• Inombolo yesibini 2 - 2 kg yeziqhamo, 1 ilitha yetiyi eluhlaza (ngaphandle kwe-sweeteners kunye noshukela).

Imenyu yamaprotheni imihla (ukhetho olulodwa kuphela):

1. Isidlo sakusasa: isonka sesonka sokutya kunye nesisipuni sesisipuni se-honey, itiye eluhlaza.
2. Isidlo sasekuseni sesibini: inxalenye yamantongomane okanye isiqingatha se-teaspoon yobusi, ingilazi yobisi okanye itiye.
3. Isidlo: intlanzi / umhluzi wenyama, apho i-peonful peas eluhlaza kunye ne-150-200 g yokubilisa inyama / inhlanzi, kunye nesonka sezonka zesonka.
4. Ukutya isidlo: isahlulo esifanayo senyama / intlanzi, okanye amaqanda athile, okanye iincinci zamantongomane kunye nengqayi yeshizi + iglasi ye-kefir kunye nesonka sezonkwa zesinkwa.

Imenyu yemihla yemifuno:

1. Ukutya kwasekuseni: ii-apula ezimbini / i-orange.
2. Isidlo sasekuseni sesibini: nayiphi na isithelo ngaphandle kwamabhanana.
3. Ukutya: isobho esivela kwiimifuno (ngaphandle kweetatate) kunye nepuni yeoli, okanye i-vinaigrette, okanye isaladi yemifuno ngebhotela, okanye i-bhisikidi yebhakheheat / ilayisi + isonka sesonka.
4. Ukutya isidlo: isaladi yemifuno kunye neoli yemifino, itiye eluhlaza kunye nesiqingatha se-spoonful of honey.

Emva koko, imenyu yokutya ikhonjiwe, kwaye umntu uhlala eshintsha ezi zintathu zokukhetha. Ukutya kuqala kwaye kuphelile ngosuku olulambileyo, kwaye kuyimfuneko ukushiya ukutya ngokuthe ngcembe kwaye ngokukhawuleza, kwiintsuku ezintathu.

Ukupheka kwindlela yokutya yesiNgesi iintsuku ezingama-21 unokusebenzisa okuqhelekileyo: iresiphi yendabuko ye-vinaigrette, umhluzi osemgangathweni kwenyama kunye neengcambu, isobho esilula ngaphandle kweetatate. Kule cwangciso, akukho mida eqinileyo, kwaye imenyu ingahlukahluka ukuze ingakhathazeki. Ukuba imenyu ithi "nayiphi na isiqhamo", awukwazi ukuyidla kuphela kwifomu eqhelekileyo, kodwa ulungiselele i-salads elula, i- smoothies kunye ne-smoothies, ebaluleke kakhulu kwixesha elifudumeleyo.