Uhambo kunye nabantwana olwandle luyisihlandlo esihle kakhulu sokudibanisa iinzuzo zezempilo kunye nokuphumla. Kodwa ukulungiselela iholide nabantwana abancinci akulula, kuba kuya kuthathelwa ingqalelo ezininzi izinto ezahlukahlukeneyo - izimo zokuphila, ukufumaneka kweenkqubo zokuzonwabisa zezingane, ukuthatha ikhabethe le-baby, ukudibanisa ikethi yokunceda yokuqala kunye nokulungiselela ukulungelelanisa. Kuye malunga nokugqibela esiza kuxoxa ngazo ngokubanzi ngolu nqaku. Siza kukuxelela ukuba kukunyanzeliswa yintoni, ziphi iimpawu zayo eziphambili, indlela yokulungiselela iholide kunye nosana kunye nendlela yokuphepha ukubonakaliswa okukhulu kwe-acclimatization kumntwana.
I-Acclimatization kubantwana: iimpawu
Enyanisweni, igama elisoyikisayo elithi "ukulungelelanisa" akulona nto ngaphandle kokuqhelaniswa ngokuqhelekileyo kwendalo kunye neemeko ezintsha zokusingqongileyo. Ngaloo ndlela, ukulungelelaniswa yinto ebonakalayo yendalo kwaye yeluncedo elunceda umntu ukusebenzisa izixhobo zomzimba wakhe ngokuhambelana nemimiselo yobomi. I-Acclimatization yenzeke ngayo yonke inguqu yemozulu - kwaye xa sifika kwi-resort, kwaye xa sibuyela ekhaya (ukulungelelanisa kwakhona).
Njengomthetho, iimpawu zokuqala zokuthobela imvumelwano ziqala ukuvela kwiintsuku ezingama-2-4 emva kokuhamba. Ngokuxhomekeke kwiminyaka yengane, isimo sempilo yakhe kunye nokwahlukana phakathi kwesimo sezulu kunye nesimo sezulu esitsha (umgangatho ophezulu phakathi kweemimiselo endala kunye nemimiselo emitsha, ngokubhekisele ngakumbi kwinkqubo yokulungelelanisa), le nkqubo ingadlulela kwiintsuku ezimbalwa ukuya kwiiveki ezimbini okanye ezintathu. Uninzi oogqirha bayavuma ukuba utshintsho olubi kakhulu kwimozulu lunzima kakhulu ukunyamezela ngabantwana ukuya kwiminyaka emithathu, ngoko ngaphambi kokuba le minyaka ibhetele ukuyeka uhambo olude kunye nosana. Kodwa kubantwana abaneminyaka engama-3 ubudala, ixesha lokuhlala lilukhuni kwaye lide kunabantu abadala. Ngako oko, abo bafuna ukuphucula impilo yabo kunye nomntwana kufuneka bakhethe ii-resorts ezifana nesimo sezulu ngokuqhelekileyo, okanye uceba ixesha elide ukwenzela ukuba umntwana anethuba lokusebenzisa indawo entsha kwaye athole inzuzo enkulu kwikhefu elwandle. Abazali abaphosakeleyo kakhulu - uhambo oluya olwandle kunye nabantwana ngeveki. Ilungelo eliluncedo linalo ixesha lokungqinelana, kwaye intsapho sele ibuyele ekhaya, oko kukuthi, yonke inkqubo yokuhlala iqala kwakhona.
Iimpawu eziqhelekileyo zokungena kwemvelo kumntwana: umkhuhlane, intloko yesisu kunye nesisu, ubunzima, ubuthongo kunye nokukhathazeka kwesondlo, ukunyaniseka, isisulu, ukuhlanza. Ngamanye amaxesha kunokuba kubekho impumlo ephazamisayo, umqala oyimpumlo, ukwenzela ukuba ukuvumelanisa imvama kudideka ngokubanda. Ngokuqhelekileyo kukho isifo sohudo okanye ukuqhaqhaqhaqhaqha, okusabela kwindlela yokuxhamla isisu sokutya kunye namanzi angaqhelekanga.
Indlela yokulungiselela umntwana ulwandle?
Izinto ezinyanzelekileyo kwiluhlu lwamatyala okulungiselela ulwandle: izigulana zangaphambili (ikakhulukazi ukuba uceba uhambo oluya emazweni ashushu) kunye nokuqinisa umkhuhlane wengane (kufanelana nekhosi yokuzikhusela izidakamizwa okanye ukuqina). Kwiiveki ezimbalwa ngaphambi kokuqala kweeholide (okanye ubuncinane iintsuku eziyi-8-10), kufuneka unciphise umzi womzimba kwaye uqale ukulungelelanisa "ukutya" kunye nokulala.
Umntwana unokuncedisa njani ukukhawulelana?
Njengoko sele uqondayo, akunakwenzeka ukuba ugweme ukuxhamla. Kodwa kukho iindlela zokunciphisa ukubonakaliswa kweempawu zakhe:
- Ngoko ke, okokuqala, ukuyeka ukuhamba kwexesha elifutshane kunye nabantwana kumazwe, isimo sezulu esichaphazelekayo ngokusuka kumthonyama.
- Gcina rhoqo imihla. Abantu abaninzi bacinga ukuba ikhefu sizathu sokulala. Enyanisweni, oku akunjalo. Wena, ke, unokukwazi ukufumana isibini esongezelelweyo seeyure zokulala okanye ukuphumla komhla wokuphumla,
kodwa ukuchitha kwisithambiso ezininzi kweholide - iphutha. - Zama ukunciphisa ukuvavanya kwesisu kwiintsuku zokuqala emva kokufika kwakho. Ungazame msinya zonke iziqhamo eziqhelekileyo kunye nokutya kwendawo. Lo ngumthwalo omkhulu womsebenzi womzimba.
- Zama ukusela amanzi ahlambulukileyo kwiibhotile (iimpawu eziziwayo kangcono). Akukho mntu onokukwazi ukuba umzimba womntwana usabela njani kumanzi ongaqhelekanga, ngoko ke ungenise ngokuthe ngcembe (ukuba kukho konke, cinga ukuba kuyimfuneko ukuyenza).
- Musa ukulibala ngokukhuselwa elangeni. Ukusetyenziswa kubantwana kuthetha ukuthintela kwelanga okungenanto kunezantsi kwi-SPF30.