Abazali abancinci banamaxesha apho umntwana osanda kuzalwa elele ngokulala okanye elele ezandleni zakhe kuphela.
Ukuba umntwana engalali ixesha elide, uqala ukungabi nantoni na, ukukhala, ukufumana uxhala. Ukuphendula kwabazali ngezinye izihlandlo kuphazamiseka kwengqondo, kuba bengazi nje ukuba banceda njani ukuba balale. Ngethuba lexesha elitsha, le nto ibonakala ngokuphindaphindiweyo xa umntwana elala ngokulala. Oku kubangelwa ixesha lokuguqulwa komzimba womntwana kwi-lifeuterine life. Kuze kube yinyanga enye, ukulala okungapheliyo kuyinto evamile. Kule meko, unokuzama ukuzisebenzisa ubuthongo obunxulumene nomntwana kunye nonina. Abantwana abancinci bavame ukulala ebhokisini lomama, beziva bekhuselekile ngokupheleleyo.
Kutheni umntwana elala ngokuhlwa ngokuhlwa?
Ubomi bomntwana omdala, njengomthetho, uzele izinto ezintsha, imidlalo, abantu. Kwaye ngamanye amaxesha akalamanga ngokuhlwa, eqhubeka 'egalela' ulwazi olufunyenweyo. "
Ukuba umntwana akalala embhedeni kwaye uyaqhubeka edlala, efuna ukunakwa kwabazali, le ntsebenzo ingaba ngenxa yokungabi naluthando kunye nenkathalo kumama nobaba. Kwaye, ixesha elide elala embhedeni, ukuqhubeka nomdlalo, umntwana ukhangelele yena kwaye ngendlela engakhiyo.
Ukuba ngaba abazali badlala encinci nomntwana emini, abanomdla kwimicimbi yakhe, bakhe ubomi kunye neminqweno, emva kwexesha umntwana uqala ukufumana iimpawu zeengqondo:
- ukuxhalaba kakhulu;
- ukuphazamiseka kokutshintshwa kwezigaba zokulala;
- ubunzima bokulala embusi.
Umntwana ulele ebuthongeni ebusuku: yintoni enokuyenza?
Ukuncedisa umntwana ngokungenabuhlungu ukwamukela isiko lokulala, kubalulekile ukulandela imithetho emininzi:
- Ukuthobela ulawulo lomhla. Kubalulekile ukondla umntwana, umbeke embhedeni yonke imihla ngexesha elinye.
- Ukudala amasiko. Abazali badinga ukudala indawo efanelekileyo ephumlekileyo: ukukhanya okuphumayo kwesibane sasebusuku, incoko yokumemeza, ukufundwa kweenganekwane zobusuku. Umntwana kufuneka abe nemini yemihla ngemihla. Kubalulekile ukuba ungayiphuli umbuso onjalo, kuba ukusweleka kwexesha elithile kungabangela ukuphendula okungalunganga kumntwana: ukuba unina wayenalo ixesha lokufunda incwadi kunye nexesha lokulala, umntwana angase aqale ukuphazamiseka kwaye afune ukuba "incike" kwincwadi. Ukuba urhulumente uye wahamba kancane, kungcono ukunciphisa isigaba ngasinye sokubuyisela ukulala: ukuhlwa - ukuthatha ibhafu - ukufunda incwadi - iphupha.
- Ibhedi yomntwana kunye neepajama kufuneka kube mnandi kwi-touch, soft. Kubalulekile ukuba umbhede uhlala ufudumele naliphi na unyaka, obaluleke kakhulu ngexesha lokutshisa ukutshisa. Kungenzeka ukuba umntwana alala ngokungahambi kakuhle ebhedeni elibandayo kwaye uzama ngazo zonke iindlela zokulibazisa inkqubo yokupakisha.
- Kwiimpawu zokuqala zokukhathala komntwana (ukugubungela iso, ukulahlekelwa ngumdla kumsebenzi wokudlala) kubalulekile ukubeka umntwana ngokukhawuleza, mhlawumbi umzuzu ungabikho kwaye umntwana uya kulala kwakhona emva kweeyure ezimbalwa.
Indlela yokufundisa umntwana ukuba alele ngokwakhe?
Okokuqala, umbhede aze alale emntwaneni kufuneka nje kubangele imibutho emihle. Ufanele ukuthanda ukulala. Emva koko, le sizathu esongezelelweyo sokuthetha nomama wakho, xubusha usuku oludlulileyo kunye nobawo imizuzu embalwa ngaphambi kokulala. Ubuhlobo obunjalo bokuthembela phakathi kwabazali kunye nomntwana kunika umxholo wokhuselo kunye nokumamkela njengomntu.
Ungamema umntwana ukuba athathe ithoyizi ukuba alale xa elele. Kwaye kamva umama ethatha le nto yokudlala ezandleni zakhe, umntwana uya kuqonda ngokukhawuleza ukuba lixesha lokulala.
Xa umntwana elungiselela ukulala, kufuneka ukhulume naye ngelizwi elizolileyo, elililileyo, ukuphindaphinda uluhlu oluthile lwamagama (umzekelo, "ubusuku obuhle, umntwana, ixesha lokulala").
Kwangexesha elide umntwana angavuswa ebusuku ebusuku. Izizathu ziyakwazi ukuhluka: ufuna ukupheka, ukusela amanzi, ukwesaba nje iphupha elibi. Kwimeko enjalo kubalulekile ukuba unina abe khona kwaye aqhubeke nokuhlalisa umntwana ngelizwi elithulileyo. Ngexesha elide, uya kufundiswa ukuba unina usekufuphi kwaye ulungele ukuza kuye nanoma yimuphi umzuzu kwaye uza kulala ngokugqithiseleyo ebusuku kwaye uzive ekhuselekile.
Nangona kunjalo, musa ukulibala ukuba umntwana angakwazi ukulala kakhulu ngenxa yobungqina bezizathu zomzimba: amazinyo akhuphuka, umntwana uyagula, kuphela emva kwe-inoculation, izigulane zakhe okanye i-adenoids zandisiwe. Izizathu zengqondo zingaphinde zibe nempembelelo yokulala: ngokuphindaphindiweyo xa umntwana eqala ukulala, uhlushwa ngamaphulo amnyama, uyavuswa ebumnyameni obumnyama kwaye wesaba ukuba wedwa emnyama. Kule meko, unokunceda umntwana anqobe ukwesaba,
Ukukhawuleza ukubeka umntwana ukulala ebusuku kusiza ukunyusa umzimba womntwana. Abanye abazali bakholelwa ngokugqithiseleyo ukuba umsebenzi omnye umntwana abonakalisa ngawo emini, ngokukhawuleza ulala aze alale ubusuku bonke. Ukulala nokuvuka, umsebenzi kunye nokuphumla kufuneka kugcinwe ngokuthe ngqo. Kule meko, umntwana akayi kuba neengxaki ngexesha lobusuku bokulala.