Umaski we-egg ebusweni

Sekude kwaziwa ngokuba ziindawo ezintle zamaqanda enkukhu kwaye oku akukona nje ngokuba ngumkhiqizo wemvelo, kodwa nangenxa yokuba kungenakukwazi ukwenza ekhishini. Ngoko kwenzeka kwi-cosmetology - ngoku i-yolk yeqanda kunye neeprotheni ziyimveliso emangalisayo kwimaski. Iqanda liqule iivithamini B, A ne-E, eyona nto ibaluleke kakhulu kwizinwele kunye nobuso. Ngokukodwa, ii-mask zamaqanda zixhamla kwiikhumba ezinamafutha kunye kunye kunye neenwele ezinamafutha. Umaski we-egg ebusweni unokulungiswa ngezaziso ezahlukeneyo, okukuvumela ukuba ufezekise umphumo omkhulu kule nkqubo.

Uzuze ebusweni buso kunye namaqanda abamhlophe

Abaninzi bakhetha i-yolk, becinga ukuba iqukethe zonke iivithamini kunye nezondlo. Kodwa, le nto ayilunganga, kuba i-egg ezimhlophe zicebile kwiivithamini kunye neemaminerali. Zonke iimaskiti ezisekelwe kwiprotheni zilungele ulusu olunamafutha , zisusa ukuvutha nokucaphuka. Iiprotheni iimaski nazo zifanelekileyo zesikhumba esinyakanyiswayo, kunceda ukuguqula imibimbi kunye nokuvuselela.

Izinzuzo zobuso buso kunye neqanda leqanda

Ezi maski zicetyiswa kubafazi abanomphunga omile, okhuthaza ukutya kunye nokunyusa. I-yolk yeqanda iqukethe izinto ezininzi, ezifana ne-phosphorus, i-potassium, i-calcium, isinyithi, i-sodium kunye nabanye abaninzi. Musa nje ukulibala malunga nobukho bamavithamini B, A kunye no-D. I-vitamin A ijongene nokuphucula isikhumba kunye nokucebisa kwayo. Ukucwina kunye nokupasa kwenzeka kuphela xa kungenako ukunyusa. Kwakhona kwiphukthi equkethe i-lecithin enokubakho, enefuthe kunye nefuthe, elichaphazela ukubuyiswa kwayo yonke imisebenzi ebalulekileyo yekhumba. Ngokuqhelekileyo, sinokuthi ukuba nawona oqhelekileyo ukuhlanza amaqanda ebusweni ebusweni ngumveliso oyimfuneko yokwenza ubuhle nempilo yolusu.

Ukupheka iiskiti ezivela kumaqanda ekhaya

Ekubeni zonke izakhiwo ezixhamlayo zalo mveliso omangalisa sele sele zivunyelwene, ngoku zihlala zinika imizekelo embalwa yobuso buso obusebenzayo. Ukupheka enye yale maski, asiyidingi ixesha elininzi okanye izithako ezibiza. Kuya kukwanela ukuba ube nomonde omncinane kunye nomnqweno.

I-egg kunye ne-honey mask ebusweni

1. Kubalulekile ukuthatha iqanda eli-1, i-1 teaspoon yobusi, 1 ithispoon ye-ukhilimu omuncu kunye ne-pulp encinci yeyiphi i-berries okanye izithelo.
2. Zonke izithako zixutywe ngokupheleleyo okanye zibethelwa nge-blender.
3. Ukuze ubunzima buthintele, ungongeza umgubo.
4. Imaski isetyenziswe malunga nemizuzu engama-20, emva koko ihlanjwe ngamanzi afudumeleyo.

Le recipe iyilungelelaniso lolusu .

Umaski wamaqanda kunye noshizi

1. Sithatha inkukhu enye yenkukhu, isipuni se-1 se-fatty cottage cheese, i-2 teaspoons yeyiphi na i-oyile yemifuno kunye ne-cream encinci.
2. Zonke izithako kufuneka zixutywe ngokufanelekileyo kwaye zifakwe iimitha ezingama-20 zokwenza.
3. Emva kokuhlamba ngamanzi afudumele kwaye ufumane isikhumba esincinciweyo kunye nesithambileyo.

Umaski we-egg ebusweni

1. Sidinga i-yolk enye yeqanda kunye neeprotheyini enye, izitya ezimbini, iifoloko kunye neeplateki zamaphepha.
2. Ekuqaleni, kubalulekile ukuhlukanisa i-yolk ukusuka kwiprotheni kwaye uyishiye kwiitya ezihlukeneyo, Ukubetha kakuhle.
3. Iprotheni ephosiweyo isetyenziswe ebusweni obucocwe ngaphambili kwaye ihlanganiswe phezulu kunye neziqwenga zephepha lephepha.
4. Phezulu kweso siqulatho, sisebenzisa esinye isangqa seprotheyini esityiweyo kwaye siyishiye some.
5. Emva kokuba ifilimu ebomini ibomile kuyimfuneko ukususa yona - inkqubo leyo yintlungu.
6. Emva koko, sigqoke i-yolk ebhekene nesibhakabhaka sokunyusa nokunyusa.
7. Emva kwemizuzu eyi-10 yesenzo, hlamba ngamanzi afudumele, kwaye nantsi imbangela - ulusu luyacotha kwaye luhlanjululwa.