Uncedo lokuqala lokuyeka ukuphefumla

Ukuyeka ukuphefumula kuyimeko eyingozi kakhulu, edala ingozi ebomini yobomi buntu. Xa ukuphefumula kumisiwe, ingqondo ayinakunikezwa nge-oksijeni, kwaye emva kwemizuzu engama-6, umonakalo ongenakunqunyulwa uyenzeka, ngoko ke uncedo lokuqala kufuneka lunikezwe ngokukhawuleza.

Kutheni ukuphefumula kungayeka?

Izizathu zokuyeka ukuphefumla:

Izimpawu zokuyeka ukuphefumla

Ukuyeka ukuphefumla kugqitywa nje ngokuhlolwa ngokuthe ngqo:

Ingqwalasela yokugqibela, kufuneka unamathele isandla esinye kwicala, kwinqanaba lembambo eziphantsi, kunye nesibini kwisisu somntu ochaphazelekayo kwindawo yesisu. Ukuba oku kungabonakali uphawu lokuphefumlela kwesifuba, ukuyeka ukuphefumula kunokuqwalaselwa kusisiseko kwaye uqhubeke nokubonelela ngoncedo.

Yintoni endiyenzayo xa ndiyeka ukuphefumla?

Unonophelo olungxamisekileyo lokuyeka ukuphefumula:

  1. Faka ixhoba emhlane wakhe, susa iingubo ezinqamlekileyo (khulula umtya, unyuke ihembe, njl.).
  2. Hlanza umlomo womlonyeni we-vomit, i-mucus kunye nezinye izinto ezingabangela ukuphefumula. Oku kwenziwa nge-napkin, gauze, kerchief okanye, ekungabikho kwabo, nje iminwe.
  3. Ukuba ulwimi ludlulela kwi-larynx, kufuneka ludutywe kwaye lugcinwe ngeminwe.
  4. Ngaphantsi kwamagxa omntu olimele, kufuneka ubeke isitya ukuze ikhanda liphonswe emva kwaye umlomo uvule. Ukuba ukuyeka ukuphefumula kubangelwa yintlungu, awukwazi ukubeka nayiphi na into, kwaye ukuvuselela kwenziwa ngaphandle kokutshintsha isikhundla somzimba.
  5. Ukuthobela amanyathelo okuhlambulula ukuphefumla, ukumboza ixhoba ngesheki.
  6. Thatha umoya ophefumlelweyo, uze uphume ngokukhawuleza emlonyeni wexhoba, ngelixa uphethe impumlo. I-air injection iveliswa 1-2 imizuzwana, ngamaxesha angama-12-15 ngamaxesha ngomzuzu.
  7. Ukuphefumula okufakelwayo kufuneka kudibaniswe kunye nokudibanisa kwentliziyo (emva kokuphuma komlilo wokuqala, cima phantsi kwesifuba amaxesha amahlanu) kunye neentende ezibekwa phezulu.
  8. Ukuhlola i-pulse nokuphefumula kwenziwa yonke iminithi, kwaye ekungabikho kokuphefumula, ukunyuswa kwamanyathelo kuyaqhubeka.

Umphefumlweni wokufakelwa owenziwa ngumlomo emlonyeni okanye emlonyeni kwimpumlo, ukuba akunakwenzeka ukuba unqande umhlathi wexhoba. Kubalulekile ukunika uncedo phambi kokufika kwe-ambulensi. Ukuba ukuphefumula kubuyiselwe, khangela ukuba ukhangele kwaye i-pulse kufuneka ibe yimizuzu emi-1-2, phambi kokufika koogqirha.