Uqikelele uthando, impilo, ubutyebi, ukukhangela imali kunye nokuchuma

Kukho iindlela ezininzi ezahlukeneyo ezikunceda ukulawula ukuhamba kwamandla. Kwangaxesha la mandulo, abantu bafumanisa ukuba ukuhlanganiswa kweminwe ethile kunye nokucamngca kwenza kube lula ukutshintsha ubomi, ukuchaphazela imiba eyahlukileyo. Ngenxa yoko, i-mudras ibonakala ifikeleleke kuwo wonke umntu.

Ziyintoni iidras?

Imizimba engcwele ekwazi ukutshintsha ingqondo ibizwa ngokuba yi-mudras. Basebenzisa imilingo kunye nokuphulukisa kwiIndiya. I-Mudra yi-yoga ngeminwe , kuba inhlanganisela eyahlukileyo iyakwazi ukuvuselela ukuhamba kwamanzi, kwaye ichaphazela iinkalo ezahlukeneyo zobomi bomntu. Ngokuphindaphindiweyo iminwe imelwe njengama-chakra amahlanu okanye iindawo ezixubileyo zomzimba. Kukholelwa ukuba kwiminwe idlula iziteshi zamandla ezithandathu, ezidibeneyo nezitho ezahlukeneyo kunye neenkqubo. Ngokudibanisa iminwe kwintlangano, ungasebenzisa i-meridians.

Izilumko kuzo zonke izihlandlo

Ukuze ufumane inzuzo yokwenza izilumko, kuyimfuneko ukugcina imigaqo ethile ebalulekileyo.

1. Unokwenza udibaniso oluhlukileyo, ngelixa naliphi na isikhundla, into ephambili kukukwenza kube lula. Kungcono ukuphumla, kwaye oku kusebenza kumzimba, kodwa nakwiingcamango.
2. Kubalulekile ngaphambi kokuqala komsebenzi ukulungiswa kakuhle kwengqondo.
3. Ukuze kube nobomi obusindisa ubomi okanye nayiphi na inhlanganisela yokusebenza, kubalulekile ukudibanisa iminwe ukuze kungabonakali.
4. Ngethuba lomsebenzi, akufanele kubekho ukungathandeki, ngaphandle koko kufuneka ume.
5. Ukuphefumula kufanele kube yinto eqhelekileyo, ukuze kungaphazamiseki.
6. Ukugcinwa komnye udra kwiimeko ezininzi akudluli kwi-5-10 imizuzu. Ngethuba lemini, unokwenza ufike kwi-5-6 ukuphindaphinda.
7. Xa kuthatha izinto ezininzi, kubalulekile ukuba ubuncinane bemizuzu emibini idlule phakathi kwabo.
8. Kuzo zonke i-mudras ezikhankanywe apha ngasentla, iminwe yezandla zombini iya kubonakaliswa ngale ndlela ilandelayo: enkulu-1, isalathisi-2, phakathi-3, i-ring-4, iminwe encinane-5.

Mudras ukukhusela

Ndiyabulela ekuphunyezweni kweentlobo ezikhethekileyo, unokuzikhusela kwiingcamango ezimbi kunye neentshaba, kwaye ukuba umntu uthumela into embi, ngokuqinisekileyo uya kubuya kuyo. Ukukhuselwa kwe-Mudra kuqinisa amandla okomoya kwaye kunceda ukuvelisa amandla. Ukuba iintshaba zisebenza, ngoko kufuneka usebenze yonke imihla ngemizuzu emi-3-5.

1. Kukho udra elula engasetyenziselwa ngethuba lobunzima. Ukwenza oku, faka izandla kwi-plexus yendawo yelanga, ubhekise iintendeni kwisisu, nangeminwe, uvale kwi-lock. Kubalulekile ukuba ucinge indlela umgca wokukhusela owenziwe ngayo emzimbeni.
2. Ukuvala intsimi yakho ye-bioenergetic, ungasebenzisa i-mudra, ebizwa ngokuba yi "Ring in the pack." Ngesandla ngasinye, qhagamshela iminwe e-1 kunye neyesi-2, ubeke amacenge entendeni yesibini ukuze wenze ukhiye. Emva kokuba ungawavuli kwaye uphinde uphinda kwakhona kathathu amaxesha. Ekupheleni komsebenzi, kukho ukuvakalelwa kukuba insimu enomsila eyenziwe entloko, ebonisa ukuba yonke into yenziwe ngokuchanekileyo.

Bulumko ukukhangela uthando

Iindlela eziqhelekileyo zokudibanisa ezikhethekileyo zinceda ukunceda uthando nokuqinisa ubudlelwane obukhoyo. Kucetyiswa ukwenza udras kangangeentsuku ngemizuzu eyi-10. Ngeli xesha, kubalulekile ukucinga malunga nento eyenzekayo. Unako ukwenza oku kudibeneyo:

1. Ubulumko obudumileyo udra yiLotus. Le ntyatyambo ibonakalisa injabulo nokuzalwa kwakhona. Xhuma inxalenye engezantsi yeentendelezo kufuphi nesifuba, kunye nomunwe wesi-5 no-1 kwisandla ngasinye. Gcina abanye baqonde ukuze i-lotus ifake. Isikhundla sifanele sigcinwe emine imijikelezo yokuphefumla. Emva koko, qhagamshela yonke iminwe, uqule umququ, kwiimjikelezo ezine zokuphefumula. Phinda konke okufunayo amaxesha ama-5-6.
2. Ukwenza udra olandelayo udinga iminwe emi-3 kunye ne-4 ukuze uthinte iintende. Gcina abanye kwindawo efanelekileyo. Gcina iinduli kwizinga lesifuba. Gcina inqanaba lemizuzu emi-2-3. Thatha i-breath in eight counts, kwaye ke, phuma ngokukhawuleza.

Uqikelele ubutyebi ukukhangela imali nokuchuma

Ukujongana neengxaki zemali nokutsala ukuhamba kwempahla, kucetyiswa ukuba usebenzise impawu ekhethekileyo. Ngaphambi kokuba wenze udras ukukhawulela imali, ukuphinda ngokuphinda ucinga ngengqondo yakho, kwaye ke, ukuyijonga ngento encinane.

1. Ngoncedo lomsebenzi obonakalisiweyo, umntu unokungena kwi-influx rhoqo yezemali kunye nokuphumelela kwimpumelelo . Gcina iintende, udibanise i-1, 2 kunye neminwe emithathu ezandleni. Cinga ngcamango indlela umbane wamandla avela ngayo kummandla webhuloho yempumlo.
2. Inhlanganisela elandelayo iya kunceda iingxaki zemali. Akulungele abantu abaye banikezelwa ngaphambili. Gcina iibhothi kufuphi nesifuba sakho. Chukumisa isicatshulwa seminwe emi-3 ukuya kwemi-5, kodwa 1 kufuneka ixhunyaniswe ngokupheleleyo kunye neziseko zeentendelezo. Jonga ngolu hlobo indlela umbane odibanisa ngayo kwiziko loMhlaba ushiya i-coccyx. Yenza isenzo kusasa ngeveki.

Yilumko ngenhlanhla

Kunokwenzeka ukuba lula lula ubomi ukuba inzuzo ibe ngumncedi wobomi. Inokutsaliswa yimiqondiso elandelayo yemilingo:

1. Umbane wokuqala we-mudra wokuphumelela udala ummandla womntu ngamnye okhangela inhlanhla. Kubalulekile ukudibanisa ndawonye iminwe ye-1, 3 ne-4, ngelixa ezinye zihlala zichanekile. Ukucamngca kwenziwa kathathu imizuzu eyi-15.
2. Isenzo esilandelayo sinceda ukwakha nokugcina i-aura yenhlanhla malunga nomntu. Kubalulekile ukuxhuma kwisandla ngasinye 1 neminwe emihlanu, kunye nabanye ukuba bayeke ngqo. Phinda liphindwe inani elifanayo njengexesha elidlulileyo.

Iimoya zengcinezelo

Iimpawu ezikhethekileyo zivula ukunyakaza kwamandla emzimbeni, oku kunceda ukulwa neengxaki ezahlukeneyo zengqondo, umzekelo, uxinzelelo kunye nokudandatheka. Kuhleli ukufumana indlela yokwenza udras:

1. Intlangano yokuqala iyonke, ikunceda ukulwa naluphi na ukuphazamiseka kwengqondo. Kubalulekile ukudibanisa isicatshulwa seminwe engu-2 kunye ne-1, kwaye ugcine ezinye ziqonde. Kungcono ukuba usebenze kusasa ekuseni emoyeni omtsha.
2. Iingxaki ezininzi zengqondo zidibaniswa nokugqithiseleyo emzimbeni wequmrhu loMoya, kwaye ngoncedo ludra olulandelayo lunokutshaywa. Ukugoba okokuqala iminwe emi-2, kwaye ke, cima phantsi kwe-phalange 1 yesibili ngomunwe wakho, ucinezele entendeni yesandla sakho. Ezinye iminwe kufuneka zihlale kwindawo ehamba phambili. Xa kukho ukuphucula, izenzo kufuneka zishiywe.

Uqikelele impilo

Ngombulelo kwimpawu zonyango, awukwazi nje ukubeka umgangatho womsebenzi womzimba, kodwa uphinde uphucule amandla ommandla. Ukuphilisa udras kukunceda ukuphilisa ukusuka kude, kubaluleke kakhulu, ukubonakalisa okunamandla. Kubalulekile ukukhumbula ukuba izenzo eziqhelekileyo azisususi imbangela yengxaki. Kukho udras ehlukeneyo yempilo kwaye oku kulandelayo kunokuthiwa umzekelo:

1. Isenzo sokuqala sinceda ukuqinisa nokuphucula umzimba, ukukhawulezisa imetabolism nokufumana amandla. Iminwe yesithathu kunye ne-4 yesandla sokunene iqhagamshelana neefanayo ngakwesobunxele. 5 Hambisa phambili ingalo engezantsi ukuze ibe kwisiseko seminwe yesithathu kunye nemine yesandla sokunene. Ukuphelisa iminwe emibili yesandla sokunene, ubambe 1 kunye no-2 ngomnwe kwesinye isandla.
2. Kukho udaka olukhethekileyo oluvela kwintloko, enceda ngisho ne-migraines. Yenza ngayo ngesandla ngasinye. Kubalulekile ukubeka iminwe emine phakathi entendeni, kwaye ke, ukusuka phezulu, qhagamshela iminwe e-1, yesi-2 kunye ne-3. Nsuku zonke isenzo sibanjelwe imizuzu engama-6. kathathu ngosuku.

Mudras ukulahleka kwesisindo

Kukho iinkqubo ezininzi ezikunceda ukunciphisa umzimba, kodwa abanalo isayensi. Baya kuthathwa njengezilumko ekulahlekeni kwesisindo, okubangela iinkqubo ezibalulekileyo emzimbeni.

1. Isenzo esibalulekileyo esinceda ukunciphisa umthamo wesisu kunye namathanga. Ukwenza oku, udinga ukuchukumisa isiseko somnwe wokuqala kunye nencoko yeminwe emibili, uze ucinezele iminwe emibini phezu kwayo. Gcina inhlanganisela ngesigamu seyure kwaye kukulungele ukuyenza ekuseni.
2. I-mudra eyancedayo inceda ukunciphisa izinga lokubunjwa kweefomiti ezinamafutha. Kubalulekile ukudibanisa izandla kwisitshixo, ngomnye umnwe uphakanyiswe phezulu. Isenzo sibanjwe isigxina seyure, kwaye kuyafaneleka ukuphindaphinda ngezikhathi ezithile.

Ubulumko ukuhlaziya ubuso

Ngokuncediswa ngokuhamba kakuhle kwamanzi, unokwandisa ulutsha lwakho kwaye ulondoloze ubuhle iminyaka emininzi. Kule nto, kucetyiswa ukuba uhlale wenza udrasras olunjalo:

1. Ukwenza ukubunjwa kokuqala, kufuneka ume uphinde ujonge empuma. Ukulungelelanisa iminwe ye-1, yesi-2 kunye ne-3 kwaye ubambelele kwinqanaba leveli. Omnye umnqamlezo, kwaye uthinte ngaphantsi kweminwe emithathu yesinye isundu. Kwi-inhalation, gcina ukuphefumula kwakho imizuzwana embalwa.
2. I-mudra elandelayo yobutsha iphinda yenziwe ukuma. Izandla zibopha kwiindawo zokubamba, zibambe i-plexus yelanga. Izikhonkwane zidibanisa kangangokuba umlenze onye wesundu osekhohlo wawuphakathi kwe-1 no-2. Ncotshe i-lobe yomnwe we-1 wesandla sokunene kwisindululo esisetyhula.

Bulumko ukusebenza

Kukho iinkqubo kubantu abafuna ukufumana umsebenzi omhle , ukuvula ibhizinisi, ukuqhubeka kwimisebenzi yabo kunye nokuhlangabezana nezinye iingxaki. Ukuqonda ukufumana umsebenzi kunceda ukwandisa ingeniso kunye nokusebenza kakuhle. Ukusebenza kufuneka kube kabini ngosuku ngemizuzu engama-4-5. Gcina iibhulashi phakathi kwendawo yesisu esezulwini. Iminwe ikuphikisa ukuba ibukeka ngaphakathi kweentendelezo zezandla zakho. Abasetyhini bafanele bagcine umlenze omnye osekhohlo phezulu, kunye namadoda-okulungileyo. Ngaphandle kokutshintsha isikhundla, vula iminwe emithathu.

Ubulumko ukufeza iminqweno

Phakathi kwayo yonke into ekhoyo, ininzi ethandwa ngumsebenzi, owanceda ukuzalisekisa umnqweno onqwenelayo. I-Mudra ithatha amandla anika ukuzithemba kwaye unceda ukuya kwinjongo. Phinda uphakanyiswe imihla ngemihla, ngelixa kubalulekile ukucamngca, zicinge ngokwakho kwintsimi yeentyantyambo kwaye uthabathe iphunga leentyatyambo.

1. Okokuqala, kufuneka uqulunqe umnqweno onokuthi uphumelele kwaye ucacise kwaye ungathwali iimvakalelo ezimbi.
2. Ukuqonda i-mudra yokuzaliseka komnqweno, kubalulekile ukudibanisa iingcebiso ze-1, 2 kunye neminwe emithathu esandleni ngasinye, kwaye cinezela 4 no-5 entendeni yesandla sakho. Isenzo sifana nento esetyenziswa ngamakholwa ukubhaptizwa.
3. Yitsho iinqwenelo zakho kathathu. Kubalulekile ukuba ukuphefumula kukhululekile.
4. Phinda umkhuba 1-2 ngamaxesha ngeentsuku ezimbalwa.