I-chakra yomqala idlalwa ngokuba yi-chakra yesihlanu, kwaye kwisiSanskrit igama layo livakala njenge-vishudha. Itholakala kwisiseko sentamo, echaza enye yamagama ayo.
Yintoni echaphazela ukuvulwa kwengqumbo yengqumbo?
I-Vishuddha chakra, nangona ingena kwinani elingaphantsi kwama-chakras, kodwa liphezulu. Inoxanduva lomlenze, i-thyroid, i-larynx, intetho yomlomo, injongo yokudala yomphefumlo. Ukuba i- chakra iphumle, ngoko ke umntu ulungelelanise, uyonwabile, uye wavelisa iimpawu zokubhaliweyo, unokufumana italente yomculo okanye ukuqonda ngokucacileyo iingqongqo zokomoya.
I-Throat Chakra - Iingxaki
Iingxaki zinokusukela kumandla angaphezu kwe-chakra, nakubunqongophala balo. Kwimeko yokuqala, xa kunamandla amaninzi, umntu uyazikhukhumeza, ahloniphe ukuzithemba, ukuzithiba okukhulu. Kwimeko yesibini, ukuba amandla aphantsi kakhulu, umntu uyaba neentloni kwaye anamahloni, izenzo zakhe zizenzekile kwaye azihambisani.
Ukuxhatshazwa kokulinganisela emqaleni wekra kuholela kwiingxaki zomzimba. Ngokuchasene nale mvelaphi, izifo ezinjengokugqithisa, iingxaki zokugaya inyama, iingxaki zesisindo, iingxaki ze-thyroid, iinkqubo zokuvuvukala emqaleni, intlungu kwindawo yesimo se-occipital kunye nentamo.
Indlela yokuphuhlisa ingqumbo yomqala?
Ubuluhlaza ngumbala womqala wekhra, uxolo, ukuphumla nokuzinikela kokomoya. Enye yezicwangciso ezithetha ngendlela yokuvula ingqumbo yengqumbo, ibonisa ukujika kuye.
Khawucinge nje ehlathini elihlanjwe ngeentyantyambo eziluhlaza okwesibhakabhaka: iintsimbi kunye nabanye. Cinga ngeentyatyambo, phawula igolide yazo kunye namagqabi amaninzi. Khawucinge ngendlela oyi-chakra yakho igcwele ngayo amandla. Kwi-inhalation - i-chakra, kwi-exhalation-aura.
I-Mantra yomqala wekra
I-mantra yomqala we-chakra "HAM", unokusebenzisa isandi "ee". Hlaziya i chakra malunga nemizuzu emi-5-10, uvakalelwa ukutshitshiswa entanyeni yakho, uvakalelwa indlela ezalisa ngayo umbala obomvu.