Into ebalulekileyo yendoda yokugqoka i-gymnastics yi-Czech. Emva kwakho konke, ugxininiso olukhulu kulolu hlobo lwemidlalo luwela ezinyaweni zakho. Ngako oko, ukulungeleka nokusebenza kwezicathulo kufuneka kuqinisekiswe. Le meko ibaluleke kakhulu kubasandul 'ukuza. Umqalayo kufuneka azive zonke iindawo zomzimba wakhe kakuhle ukuze afumane iziphumo ezilungileyo.
Amathambo e-Gymnastic ngokuqhelekileyo anesigxina esifanelekileyo somlenze, onokulungiswa kakuhle kunye nebhanti e-elastic. Endaweni yeseshoni, iiCzech ziye zabizwa ngokuba yimpawu. Ezi zizodwa zizodwa kwizwane kunye nesithende. Ngokuqhelekileyo ukongeza kwi-gum yokulungisa kwi-Czechs, kukho intambo yokudonsa inceda ukulungisa izicathulo zemidlalo ngqo emlenzeni. Ukuqiniswa kunika isiqinisekiso sokuba iiCzech aziyi kupheka ngexesha lokusetyenziswa. Ngamanye amaxesha iCzech i-dense idinga ukuba i-gymnastics. Ezi ndlela zenziwe nge-soft skin elastic, evumela ukuba unyawo luphefumule, kodwa ngexesha elinye likhulu.
IiCzech zezobugcisa ze-gymnastics zifuna ukulawulwa okhethekileyo nokulungiswa kwonyawo. Ezi ndlela zincediswa ngokuqhankqalaza kunye nokunqunyulwa okukhulu. KwiiCzechs ezizizakhono zingaba izithende ezincinci ezincinci, ezisebenza ngokusisiphumo. Umdaniso kwizicathulo unobumnandi kwaye ubuhle.
Isiqingatha samathambo
I-half-bones iyadingeka kwiindlela ezikhethekileyo kwi-gymnastics. Ezi zithethe zimelela ngokugqithiseleyo iingubo kwaye zijongwa ngamagxa e-elastic ezithende isithende. Ngesiqingatha-izithende, isithende sihlala sivulekile ngokupheleleyo. Kucacile ukuba ezi zihlangu zenzelwe ukudansa ezinzwaneni zabo. Ngoko ukuba unyawo alinaso iifowusi kunye neengqolowa, isigxina-amathambo sixhaswa ngetsimbi ekhethekileyo esithintelayo inqanda inyawo ukuba ingabonakali kwaye ilawule uqhagamshelwano lolusu kunye nezicubu.
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