Ukusetyenziswa rhoqo kwesonka kwimihla yokutya okuziinkozo kuphucula umgangatho jikelele womzimba, kunceda ukuhlambulula i- toxins , kugcwalisa iiseli ngeemfuneko zamavithamini kunye nezinto ezingenakufumaneka kwimveliso yeebhakabhaka ezenziwe ngomgubo ophezulu.
Emva koko, siya kukuxelela indlela yokubhaka isonka esincedo ekhaya ekhaya ngoncedo lomenzi wesonka kunye nokunikezela ngeendlela ezahlukeneyo zokupheka.
I-recipe yesonka esivela kumgubo wengqolowa opheleleyo wesonka
Izithako:
- wonke umgubo wengqolowa - 565 g;
- inambuzane eyomile ngokukhawuleza-i-1.5 tsp.
- amanzi ahluziweyo - 365 ml;
- ioli ngaphandle kwevumba leoli okanye ioli yeoli-35 ml;
- ushukela ogqithisiweyo - 25 g;
- ityuwa yerwala - 20 g.
Ukulungiselela
Emva kokuba uzilungiselele zonke izixhobo ezifunekayo ukwenza isinkwa ngokwale recipe, sinokuqala ukuwafaka kwibhakethi yecebo. Apha ufanele ugxininise kwiingcebiso zomvelisi, kuba ngokuqhelekileyo zinokuhluka ngokuxhomekeke kwimodeli kunye nekhonkco yesixhobo.
Njengomthetho, ulwahlulo luqulethe phambili ekubekeni iimveliso ezomileyo okanye ezenziwe ngamanzi kunye, ngokufanelekileyo, ukubaluleka kwabo okwesibini. Emva kokuba zonke iimveliso zisezinkcenkcesheni, zibeke kwimodi "Yonke inqolowa" kunye nekhefu eliqhelekileyo kwaye ushiye kude kube sekupheleni kwenkqubo ekhethiweyo. Emva kwesibonakaliso, sithatha isonka esiqhenqileyo esiqhenqileyo kwilinen, sigubungele loo mveliso ngomgca wesibini uze uyivumele.
Isonka esivela kumgubo wengqolowa kunye nomgubo we-rye - iresiphi ngaphandle kwemvubelo kwisonka sezonka
Izithako:
- umgubo wengqolowa - 235 g;
- umgubo werhasi - 100 g;
- isonka ngaphandle kwesonka ngesonka - 220 g;
- amanzi aphethwe - 160 ml;
- ioli ngaphandle kwevumba leoli okanye ioli yeoli-35 ml;
- ushukela ogqithisiweyo - 20 g;
- ityuwa yerwala - 10 g.
Ukulungiselela
Inkqubo yokwenza isonka esingenagwele esingenagwele isahlukileyo ngokusuka kumvubelo weklasi. Esikhundleni semvubelo, siya kufuna i-ferment ekhethekileyo eyenza isonka. Siyifake kwisitya sokutya kwesitya kunye namacandelo ombane. Ingqolowa epheleleyo-umgubo wengqolowa kulo mzekelo siza kwongeza i-rye. Le nyaniso iya kuzuza kuphela inkcenkceshelo kunye neempawu ezixabisekileyo zesonka esiphelileyo, kodwa ziya kubakhokelela kwinkqubo yokupheka. Ukuba umenzi wakho wezonka uyakuvumela ukuba uyilungiselele imodi nganye - sebenzisa olu khetho okanye usethe isigaba ngasinye sokupheka ngesonka ngesandla. Siyahlengahlengisa "iZames" malunga nesiqingatha seyure, emva koko sibeke ixesha lokulibaziseka lokubhaka ngeeyure ezine. Eli xesha kuyimfuneko ukuqinisekisa ukuba i-bezdozhzhevoy inkunzi-inhlama ye-ngqolowa iphela kwaye isondela. Kuphela emva kwalokhu ungaqala ukupheka isonka ngokukhetha imodi efanelekileyo kwipaneli yedivayisi.