I-Lentil yinto ekhethekileyo. Ngezibonelelo zayo zondlo, iyakwazi ukubuyisela isonka okanye inyama. Ukongeza, ngokubandakanya ekudleni kwakho, unokuqinisa amandla omzimba, umsebenzi we-cardiovascular and nervous system. Yeka indlela okumnandi ngayo ukupheka iilenti ngemifuno, siya kuthi ngoku.
Iilentili kunye nemifuno - iresiphi
Izithako:
- iilentile ezibomvu - 200 g;
- ipilisi ebukhali - 1 pc.;
- pepper sweet - 2 pcs.;
- utamatisi - ii-3 ii-pcs.;
- isaladi i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2;
- i-cilantro bun bun;
- ioli yomnquma - 30 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iilentili, zifake epanini, uthele amanzi abilayo kwaye upheke imizuzu engama-5 kumlilo olinganiselayo. Hlanganisa i-anyanisi uze uyifume kwioli yeoli kuze kube yinto ecacileyo. I-Pepper siyinqumle kwiikhabhi, iidroti ezintathu kwi-grater okanye siyinqumle ngamanqatha, sidlula igalikhi ngokushicilela. Yongeza imifuno kwi-anyanisi uze udibanise yonke imizuzu engama-5. Wongeza ii-tomato, u-diced upheke enye imizuzu engama-5. Emva koko usasaze i-lentils uze udibanise, ityuwa kunye nepeleyi yongeza ukunambitha. I-Cilantro yahlulwa ngokukhawuleza kwaye iphinda ithunyelwe kwi-pan yokutshiza kwimifuno. Sidibanisa yonke into ngokufanelekileyo kwaye silungiselela enye imizuzu emi-2.
Iilentizi ezithanjisiweyo kunye nemifuno zinokusetyenziswa njengesitya esizimeleyo, kwaye singasetyenziselwa njengesitya esingasemva.
Iilenti zineemifuno kwi-multivariate
Izithako:
- iilentile ezibomvu - 200 g;
- anyanisi - 1 pc.;
- pepper sweet - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- i-oyile yemifino - 1 ithisipuni;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Thele i-oli yemifino kwindebe ye-multivarka kwaye usasaze i-anyanisi eqoshiwe. Kwimodi yokubhaka, sipheka imizuzu emihlanu. Emva koko faka ii-carrots ezincinane, i-pepper kunye neetatayi, kwimodi efanayo, ulungise enye imizuzu eyi-10. Sisasaza i-lentils ehlambulukileyo size sityhale iiglasi ezimbini zamanzi. Sipheka kwimodi ye "Buckwheat" imizuzu engama-40. Amaminithi ama-5 ngaphambi kokuphela kokupheka, konke ukuxuba ngokucokisekileyo kunye nokongeza ityuwa kunye neenongo ukuze uzonambitha.
Iilentizi kunye nemifuno namakhowe
Izitya zentsholongwane kunye nemifuno kwelinye icala ziyanondla, kodwa ngakwelinye icala zithathwa kalula ngomzimba. Oku kuyindlela ekhethekileyo yetafile ephilileyo, xa umzimba ufuna iivithamini kunye nezondlo.Izithako:
- iilentils - 1 into;
- ii-mushroom - 300 g;
- pepper e nandi (enkulu) - ii-3 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- I-tkemali sauce - 80 g;
- Iifama zeProvencal - 2 iisupuni;
- imifino - 1 bunch;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iilentili zihlanjululwa zize zithunyelwe epanini. Yizalise ngeiglasi ezi-3 zamanzi uze ubilise. Emva koko unciphise umlilo, yongeza ityuwa uze upheke imizuzu engama-20, ususe i-foam eyenziwe. Iilentili zimele zibe buthambile, kodwa ngexesha elifanayo zigcine isimo. Ukuba kukho amanzi angaphezu kwamanzi, shiya. Amakhowe anqunywe kwiinqununu kunye nefry kwioli yemifuno. Iinqothu zinqunywe zibe yimichilo, i-anyanisi etyutyilisiwe kwaye ifakwa kwi-bhotile kuze kube lula, yongeza kwimifuno i-tkemali sauce , isakaze iifom , i-lentils, ityuwa, i-pepper ukunambitha, yongeza imifuno yeProvencal kunye nemifuno, yonke ingxube. I-sweet pepper isinqunyiwe kwisiqingatha, susa umnqweno, ufake iilentili ngamakhowe kunye nemifuno, kwaye usebenze kwitafile. Bon appetit!