Iimpawu ezintle zokwelapha kunye nezondlo zobusi zibeka le mveliso kwindawo ekhethekileyo ekudleni. Nangona kunjalo, abantu ababukeleyo manani bahlala bebuza ukuba ngaba kunokwenzeka ukuba badle ubusi ngobusuku, nokuba luncedo kwimeko apho. Ukusebenzisa ubusi bobusuku ngokukhulayo abadlali bezemidlalo okokuqala baqale. Kubo, le mveliso ayinceda kuphela ukulahlekelwa isisindo, kodwa iyakwandisa ukunyamezela, okubaluleke ngakumbi xa ulungiselela ukhuphiswano. Abo bangabandakanyekanga kwimidlalo, u-honey uya kunceda ukunciphisa umzimba, ukuba kusetyenziswa ngokufanelekileyo.
Izinzuzo zobusi ebusuku ngobunzima bokulahleka
Inyosi ineempawu ezininzi ezinobuncedo kubantu abancinci. Kubaluleke kakhulu kulabo abafuna ukunciphisa ubunzima be- thermogenic yobusi, ngenxa yokuba amanzi aqokelele kwizicubu aphuma emzimbeni.
Inyosi iqhubela phambili iinkqubo ze-metabolic, ibeka ngokuqhelekileyo inkqubo yokutya kunye nokunciphisa uxinzelelo, ngokukhawuleza ihamba kunye nokutya, igcwalisa umzimba ngamavithamini, amino acids kunye nezinto ezilandelelanayo. Kwaye oku kuthetha ukuba itiye kunye nobusi bobusuku kubaluleke ngakumbi kunokuba ushukela okanye i-sweeteners.
Ubusi luyimveliso ye-carbohydrate ephezulu. Iyakwandisa ukunyamezela komzimba ekuqeshweni kwemidlalo edla amandla-ukuqhuba, ukuqhuba ibhasi, ukubhukuda, njl.
Ukongezelela, ukusebenzisa ubusi ngobo busuku ngohlobo okanye ngamanzi kunceda ukugcina ukungabi nengozi ngokukhawuleza kwangoko kunye nokubonela ukulala okuvakalayo. Kwaye izazinzulu ziye zabonisa ukuba ubuthongo obuhle buyanciphisa kakhulu ukutya, okungaqinisekiyo, okukhuthaza ukulahleka kwesisindo.
Iziphuzo ezisekelwe kwizinyosi ekulahlekeni kwesisindo
Ukuphumelela kokuthatha ubusi ebusuku ngenxa yokulahlekelwa kwesisindo kuxhomekeke kwinto enye ebalulekileyo - thabatha kwisisu esingenanto. Kwaye kwada kwada kusasa kulesi siko akukhuthazwa. Emva kokusela isiselo, kucetyiswa ukuba ulale phantsi kwengubo efudumeleyo. Siyabonga
I-recipe yokuqala yesiphuzo se-thermogenic, uthele kwiglasi yamanzi afudumele, kongeza amaconsi ambalwa ejisi lemon kunye ne-teaspoon yobusi. Kwiresiphi yesibini kumanzi atshisayo, kufuneka udibanise isiqingatha sesitapuni sesinamoni , vumela ukunyuswa kwamanzi kupholise phantsi kwaye ufake ipoyipuni yobusi.
Ukongeza ubusi kunokwenzeka kwaye kwiindawo ezifudumele ze-raspberry, unina kunye no-stepmothers, i-oregano, nangona kunjalo abaninzi banqwenela ukudla ubusi ngohlobo lwendalo okanye baxutywe kunye neziqholo. Ukulungiselela lo mxube, udibanise iipuniwe ezi-3 zobusi, i-quarter ye-spoonful of turmeric kunye nesiqingatha se-sinonon. Sebenzisa ii-1-2 zeepuni zeeyi ngaphambi kokulala. Nangona kunjalo, qaphela - kunokubangela ukuba isisombululo siphezulu.