Uhlalutyo lwezinto eziphilayo luya kunceda nje kuphela ukuxilonga izifo, kodwa kwanokugqiba inani lezinto ezahlukileyo ezikhoyo egazini. Omnye wabo ngu-creinine. Ingcamango yayo kufuneka izinzile. Ukuba i-creatinine iphakanyisiwe, kuyingozi kumzimba, njengoko kunokubangela izifo ezinzulu ezifana nokuhluleka kweengso.
Kutheni kuphakanyiswe i-creatinine?
Ukuchonga ukuba i-creatin iphakanyisiwe, kufuneka ufumane ukuhlolwa kwegazi ekuseni ngesisu esingenalutho. Oku kuyimfuneko. Ukusetyenziswa kokutya kwamaprotheni kunye nomsebenzi we-muscle kuthintela ingqiqo yokuhlalutya. Ngokuqhelekileyo, i-cretinin kufuneka ibe:
- 54-97 μmol nge 1 litre yegazi kubafazi;
- 74-110 μmol ngegazi elilodwa kumadoda (emva kweminyaka engama-60 - 70-127 μmol).
Ngokubanzi, iqondo eliphakamileyo le-creinine liyabonakala kwizifo ezonakalisa izicubu zomzimba, okanye xa umzimba uphelelwe amanzi. Ngokuqhelekileyo, izikhombisi zeli zinto zigqithise kakhulu xa isigulane sinengxaki kwi-urinary tract (umzekelo, ivalwe), okanye izifo ezahlukeneyo zesifo ziye zachongwa.
Izizathu zokudala i-creatinine zi:
- isithintelo esiswini ;
- ukuthatha imithi ethile;
- ukusetyenziswa kakubi kweenyama kunye neentlanzi;
- Umsebenzi omzimba oqinileyo.
Kwakhona, izinga lezinto ezinjalo liphakama ngokukhawuleza ukuba umntu unesifo sangaphakathi, ukuvuvukala okanye izilonda.
Iziphumo zenkxalabo ephezulu ye-creinine
Ukuba i-creatine egazini iphakanyisiwe, umntu unokufumana iimpawu zeklinikhi zokulimala kweentso:
- ukuvuvukala;
- intlungu ephantsi;
- ubukho beeprotheni kunye neeseli ezibomvu zegazi kumchamo;
- ukuphulwa kwemveliso yomchamo.
Ezinye izigulane zixinzelelo lwegazi , ukuxhalaba kunye nesidlo.
Ukuphakanyiswa kwedaliki kungabangela ukukhathala okusisigxina, ukudideka, isicupucu kunye ne-anemia. UDyspnoea uvela kwizigulane ezininzi ezichasene nale mvelaphi.
Indlela yokunciphisa i-creatin?
Ukuba i-creatinine iphakanyiswe ngenxa yokugula, kubalulekile ukunyanga isifo. Ukuze ulungelelanise iprotheni yamatabolism kwaye unikezele imveliso enobuthi yeprotheni yemetabolism eyenziwa ngexesha lesifo, isiguli sinconywa ukuba sithathe:
- Lesebphan;
- Ketosteryl;
- Lespinephril.
I-Alpha-lipoic acid iphucula umsebenzi wezintso kwaye ibeka umgangatho we-creinine. Isigulane kufuneka sithathe ngendlela ecocekileyo, 300 ml kanye ngosuku.
Abo baye bandisa i-creatinine emva kokudambisa amanzi, kufuneka ulungelelanise umthamo wamanzi. Oku kufuneka kwenziwe kuphela emva kokubonisana nogqirha, ngokubhekiselele kwimeko ethile ukuba amanani aphezulu amanzi ahluke kakhulu kwaye kufuneka akhethwe ngokuqwalasela ubunako beentso.
Ukwandisa izinga lokudalila egazini kunancitshiswa ngokukhawuleza kwaye kulula, ukulungelelanisa ukutya ekumgangatho kunye nokulinganisa. Kule mfuneko kufuneka unciphise ukusetyenziswa:
- ukutya kweprotheni;
- izithelo ezomileyo;
- usawoti;
- ushukela (kubandakanywa nenye equlethwe kwiimveliso ezigqityiweyo).
Ukutya okungakumbi:
- iigarnets;
- buckwheat;
- ngqolowa;
- izithelo ze citrus;
- peyari;
- oats;
- ibhali.
Akuyi kuba yinto engabonakaliyo kunye nokulungiswa kwemisebenzi yomzimba. Kumele ihambelane namakhono akhona omzimba.
Iqondo lokudala linokuncitshiswa libe yinto eqhelekileyo kwiiveki ezimbalwa nje, usebenzisa iindlela zonyango lendabuko. Amagqabantshi enqabileyo aya kuhlangabezana kakuhle nale ngxaki. Bafuna ukuphunga njengetiyi kwaye bathathe 50 ml ngosuku. Ukubunjwa kwe-Nettle kubandakanya i-flavonoids kunye ne-histamines. Bandisa ukwanda kwegazi kwiintso kunye nokuphucula ukucoca umchamo.
Kuyakwazi ukukhawuleza ukukhawuleza kwe-creinine ukusuka emzimbeni ngoncedo lwengqondo. Isityalo siqulethe i-lithospermate B, ephucula kakhulu umsebenzi wengqondo. Thatha i-sage ibhetele ngohlobo lwe-decoction okanye ukumnika i-50 ml ngosuku.