I-Gymnastics kwi-fitball yabantwana
Ukuqhawula okulula kukuphuhliswa kwezixhobo zokuhlala (ibaluleke kakhulu, ngokukodwa kunyaka wokuqala emva kokuzalwa). Kwakhona, lo msebenzi ukhokelela ekuphumuleni izihlunu zesisu kwaye, ngenxa yoko, ukunciphisa i- colic , ukuphucula ukugaya kunye nokuphefumula kwiintsana.
Ukukhutshwa komzimba kuvuselela imisebenzi yezitho ezibalulekileyo ezinjengezintso, isibindi, njl, kunye nokunika umphumo we-anesthesia kwaye ikhuphe izifo ezincinane.
Ukuhlaja kwi-ballball ye-fitball kubantwana bomeleza izihlunu zangasemva, ngokukodwa kwisiseko somgudu-ziba ziguquguquke kwaye zomelele; khuthaza uphuhliso olufanelekileyo lwawo onke amaqela omzimba. Kwaye oku kuthetha ukuba iimpembelelo zesibindi ziya kuhanjiswa ngokulinganayo kwaye zingaphepheli kuwo wonke umzimba, ngoko ke ukuqeqeshwa okunjalo kunceda ekusebenzeni kakuhle inkqubo yesantya yomntwana.
Ukongeza kuzo zonke iziphumo zomzimba zentuthuko, umntwana usoloko evuyiswayo, ukuphakama kwakhe kwenyuka, kwaye kuwe lelinye ithuba lokunciphisa ukuthetha kwakhe nomntwana. Ngaphezu koko, unokuqhubeka nemisebenzi enje kwaye xa ekhula, ngelixa sele esenokuba yinkampani.
Oogqirha abenza ukuhlambalaza kwi-ballball kubantwana abanamaphiko emathambo okanye ama-pathologies. Kodwa uqeqesho olunjalo lufanele lwenziwe kuphela ngutitshala.
Yiyiphi i-ballball engcono kumntwana?
Kukholelwa ukuba ubukhulu bebhola lebhola lezintsana lifanelekile ububanzi be-60-75 cm. Ubukhulu obunjalo buza kukuvumela ukuba ungene kumntu omdala, unokuhlala okanye ufike ngokukhululeka kuyo, udlala imidlalo ethile. Umama, le bhola ingafumaneka kwakhona emva kokuzala ukubuyisela lo mfanekiso.
Unokukhetha njani ibhola yebhola ebantwaneni?
Ibhola ngokwayo kufuneka yenziwe nge-raber eco-friendly eco-friendly, musa ukuvumba njengopende kwaye ube ne-elastic. Iibhola ezidibeneyo kwibhola eliphezulu ziphantse zingabonakali kwiso, zikhona iinketho ngeenkqubo zokulwa nokuqhuma ABS, nto ibaluleke kakhulu xa usebenza nabantwana abancinci.
Izenzo ezimbalwa ezilula nezidumileyo
Ngoku uye ngqo ngqo kwimibhobho ebhola.
Ukuzivocavoca "Kulapha-apha . " Iifutha ezithandekayo zokugcina izithuthi. Kubalulekile ukubeka umntwana kwisisu. Esinye isandla sabekwa ngumzali emva, enye inabanjwa ngeenyawo zakhe, kwaye iqala ukugubungela umntwana ukuya ngasekunene nakwesobunxele nangemuva. Le nkqubo inokuhlala kude ude ushathele umntwana
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Emva koko, unokuwubuyisela umntwana kumva kwaye uqhubeke nokunyakaza okufanayo okule ndawo.
Ukuzivocavoca "I-Wheelbarrow". Ukufanelekela iintsana ezisele zihleli okanye zizama ukuhamba. Sibeka isisu somntwana kwibhola kwaye siphakamisa imilenze, kunye nebhokhwe ngexesha elinye lihlala libhekiselele kwizandla ze-fitball.
Ukuzivocavoca "Iindiza". Ukuze uyenze, udinga inkcazo, zombini usebenzisana nomzali, kunye nomntwana ngokwakhe. Umzali uphendulela umntwana emgqeni, uyigcine nge-shin kunye ne-forearm, kwaye enze imithambeka encinane emva nangaphambili, nje ngamaxesha ambalwa, kwaye uyenjenjalo kwenye into.
Ukuzivocavoca "Iwashi". Mbeka umntwana kwibhola ye-fitball, ubambe izandla zombini ngokuqinileyo ngesifuba, kwaye uqale ukubamba ukunyakaza kweseyhula ngeyure kunye nexesha eliphambili.
I-Fitball ingasetyenziselwa imidlalo: ukuxhuma kuyo, ukuqhaqha okanye ukuphonsa, okwenza negalelo ekuphuhliseni izixhobo zokusebenza ze-vestibular kwaye iphakamisa iimoya, ehamba kunye nokuhleka kwengane.