Ngoku amanqaku amanqabileyo aqhelekile ukuba utamatisi uyingozi kakhulu, iqulethe utyhefu wendalo, kwaye bonke abathandayo beetamatisi bavele bazibulale. Enyanisweni, yonke into ayisoyikanga. Siza kubona ukuba iitamatisi ziyingozi.
Izakhiwo ezinobungozi beetamatato
Abachasene nokubonakala kweetamatato etafileni kubonisa ukuba baqulethe utyhefu wemvelo. Nangona kunjalo, kubalulekile ukukhumbula ukuba inetyhefu yemvelo ikhoyo kwizityalo ezininzi, kwaye ikhona kude kubekho ixesha elithile - ngelixa isityalo sifuna ukuzikhusela ngokuchasene nezinambuzane. Ngamanye amazwi, utamatisi oluhlaza aluqinisekanga. Nangona kunjalo, nasiphi na isiqhamo kunye nemifuno ayilondoloze ukuba ayinakunqandwa! Ngobomvu, utamatisi ovuthiweyo azikho izinto eziyingozi kumntu onempilo.
Ngaloo ndlela, ukuxubusha into eyenziwa yile tamatato inobungozi, kunokwenzeka kuphela kwimeko yezifo ezithile-ngokwenene kukho iimeko apho utamatisi kufuneka zishiyiwe.
Ngokuqhelekileyo, utamatisi luncedo. Ziqukethe ubunzima bevithamini-A, B1, B2, B5, B6, B9, C, E, PP, H no-K. Ukongeza, ukuba iiminerali - i-calcium, i-sodium, i-potassium. I-Magnesium, i-fluorine, i-chlorine, i-phosphorus, isulfure, i-zinc, insimbi , i-iodine, ithusi, i-selenium, i-chromium, i-fluorine, i-manganese, i-molybdenum kunye nabanye abaninzi.
Ngubani owonakalisa ukutya utamatisi?
Kufuneka kuqatshelwe ukuba utamatisi ziqatshelwa njenge-allergen zendalo, ngoko ke abo banesifo sokugula, kungcono ukunciphisa isondlo sabo. Oku kunjalo nje xa impendulo yombuzo othi "Ngaba kuyingozi ukutya ezininzi iitamatisi?" Kuya kuba nokuqinisekisiweyo, nangona bengasabela kubo.
Utamatisi lunokuchaphazela kakubi impilo yabantu abanesifo se-arthritis okanye esiswini ngenxa yokudityaniswa kweetyuli zamanzi, ezinokubangela ukusetyenziswa kwezitamatisi. Kuzo zonke iimeko, ungayisebenzisa le mveliso ngaphandle kokwesaba.