Iimpuphu ebusweni zisoloko zibangele ukungathandeki kwengqondo, kwaye kwiimeko ezinzima zenguqu ezinokubangela ukuba zenze iindidi ezininzi. Kwaye akukho siseko okanye ipowder inokusinceda ukusombulula le ngxaki. Ngoko ulahla njani izibhokhwe ebusweni bakho? Okokuqala, kufuneka uqonde ukuba nayiphi na inqabileyo elukhumbeni ayikho nje ingxaki yokuqhosha. Uthethwano kunye wesikhumba onamava okanye wonobuhle ziyakwehlisa ngokubonakalayo ixesha so indlela ukhetho kunye nendlela unyango induna ebusweni. Ingcali iya kunika iingcebiso, kukuphi ugqirha okuyimfuneko ukulungisa, ukuchaza, kutheni ebusweni kukho indawo.
Iimbangela ze-acne ebusweni
Njengoko uyazi, ulusu luphawu lombuso. Izizathu zokubonakala kwe-acne ebusweni zingaba nemiphumo yezinto zangaphandle nangaphakathi. Izimo zemozulu, ukusetyenziswa kwamalungiselelo okuzilungisa, imeko yendalo yinkalo yangaphandle echaphazela imeko yesikhumba. Ngokomzekelo, ukubonakala kweempuphu ehlobo, kunokuba ngumphumo wokubonakalisa ukukhanya kwe-ultraviolet okanye ukunyuka okukhulu. Ukutshatyalaliswa kwesikhumba kubangela ukubonakala kweemfumba ezincinci ebusweni.
Izifo ngamalungu zangaphakathi, ukudinwa noxinezeleko, ukuphazamiseka kwamadlala, negazi oonobangela zangaphakathi isenzeko irhashalala apha esikhumbeni. Impendulo ye-allergen ibonakala ngokubonakala kwe-acne ebomvu ebusweni, ngokubanzi kwiidama. Xa ukunxila ngenxa inyathelo ziibhakteriya okanye ukuphazamiseka amalungu kunye neenkqubo kuvela phezu amaqhakuva ebusweni suppurative. I-acne deepcutcut ebusweni ingaba ngumphumo weengxaki ze-endocrine. Xa amabala amhlophe avela ebusweni, kuya kuba yinto engabonakaliyo ukujonga iipasasiti zangaphakathi.
Kwakhona, uhlobo lwesikhumba lubalulekile - kubantu abanesikhumba esinamafutha kunye neengxaki eziqhelekileyo. Kungenxa yoko le nto na umbuzo othi "Indlela aphathe induna ubuso bakhe?" Ngaba ngcono ukubona oyingcaphephe, ngubani iya kuthathela ingqalelo zonke iinkalo eyabangela ukuba le ngxaki.
Ungayilahla njani intsimbi ebusweni?
Kwiimeko apho kwamaqhakuvana phezu kobuso okubangelwa zizinto zangaphandle, wonobuhle uchola ngeyeza amaqhakuva phezu kobuso, kuthathelwa ingqalelo uhlobo iimpawu isikhumba. Ngaxeshanye kunye leli cebo ujongwa ukukhathalelwa kolusu, kwakunye prescribers ukukhusela ulusu evela aziwayo ingozi kwimo engqongileyo.
Iziphazamiso, eziye zavela ngenxa yengxaki zangaphakathi, ziphathwa ngendlela enzima. Kwiimeko ezinjalo, unyango kunye neziyobisi ezibizileyo aziyi kuba nemiphumo emihle ukuba awukhatyathi ngexesha elifanayo. Ngako oko, ngaphambi kokuphilisa kwaye ngaloo ndlela ugqithise i-acne ebusweni, kubaluleke kakhulu ukuseka isizathu esona senkinga. Sele sele ingqwalasela umphumo woviwo, i-cosmetologist ikhetha iimveliso zonyango lolongezelelweyo.
Into ebaluleke kakhulu kukukrazula i-acne ebusheni. Iintambo ezinjalo zibangelwa izifo ezibangelwa yi-hormonal disorders. Ukugqithisa kwe-androgens kukhokelela kumsebenzi owandisiweyo weengqungquthela ezihlambulukileyo, ezibangele ukugqithisa kwesikhumba. Ukunyanga kwamaH hormone kwiimeko ezinjalo kunokuba nemiphumo emibi, ngoko kufuneka ukhetho olukhethekileyo lwemali ye-acne. Kwezinye iimeko, i-beautician inokumisela iinkqubo ezongezelelweyo, umzekelo ukuhlamba i-nitrogen, i-skin filling, ukucoca okhethekileyo. Kwakhona, kukho iziyobisi ezinciphisa umsebenzi weengqungquthela ezixilisayo, kunye neziyobisi ezidibeneyo ezisebenzayo ekulawuleni ibhaktheriya.
Ukulahla iimpumlo ebusweni, kufuneka uhambelane neminye imithetho elula:
- akakho na into edibanisa izibhobho. Inobungozi ngokukhethekileyo ukucima izibhokhwe zangaphakathi ebusweni. Xa extruding engozini enkulu kakhulu ukuzisa kusulelo, kwimeko engcono nimqumbise kukwehla imeko yesikhumba, yaye okubi - unokufumana ezityeni zobuchopho. Njengoko emva kokucima ngaphandle kwamabala kukho imizila esuka kuyo ke kunzima kakhulu ukukrazula;
- Musa ukuyihoxisa imigaqo yokucoceka kobuqu. Geza ubuso bakho kabini ngosuku, usule ulusu ngelinen okanye i-napkin. Sebenzisa izicoco zobusiso ezongezelelweyo ezifanelekileyo kulusu lolusu. Ngokucokisekileyo ukucoca ulusu ngaphambi kokulala;
- qwa lasela ukutya kwakho. Nangona kungabikho ukuthambekela ekuphenduleni, iimveliso ezithile zinokufaka isandla ekuveliseni i-acne. Ikofi, iimveliso zokubhaka, iipesele, amafutha, okuthosiweyo kunye nokutya ukutshaya okuninzi kunokuchaphazela imeko yesikhumba. Yidla ukutya okuninzi kunye neziqholo ezihlambulula igazi (imifuno eluhlaza kunye neziqhamo, i-ginger, turmeric, coriander);
- I-ointment esuka kwintsimbi ebusweni ibhekiselele ngaphakathi kwimiba engxaki. Izithako ezibandakanywe kwioli ziyakunomphumela wokumisa, kunye nokubangela ukucaphuka kwesikhumba sempilweni;
- xa uphathisa induna ebusweni bezonyango zomntu, ungazami usebenzise iincwadi zokupheka ezingathandabuzekiyo. Kwakhona, qiniseka ukuba umkhiqizo ufanele uhlobo lwenu lolusu. Hlanganisa nendlela yokucetyiswa yokusetyenziswa, ngaphandle koko, xa unesifo se-acne, usengozini yokuhlala kwesikhumba esonakalisiweyo.
Indlela yokukrazula i-acne ebusweni bezonyango zabantu?
Iyeza lendabuko linenani elikhulu lokupheka, kodwa, njengamachiza endabuko, kubalulekile ukulandela amanyathelo okukhusela kunye nokuhambelana neziphakamiso.
Nazi ezinye iindlela zokulungisa izilwanyana ezibhekiselele kwi-acne ebusweni:
- kwizabelo ezilinganayo zixuba i-sandalwood powder, i-turmeric kunye nobusi. Umnxeba obangelwayo usetyenziswa ngexesha lokulala imizuzu eyi-15.
- xubha amaxesha amaninzi ngemini inkalo yengxaki yesikhumba nejusi ye-plantain.
- enye icephe iintyatyambo chamomile kugalela indebe ngamanzi abilayo uze uyithabathe, uyipheke ukuba imizuzu emi-5 okanye ukunika infusions emanzini emanzini. Emva kwemizuzu engama-40, i-infusion, isula ubuso kusasa nangaphambi kokulala. I-Chamomile inokudibanisa neentyantyambo ze-linden.
- ukuxuba enye ipoyiyo ye-calendula incompletshini ene-400ml yamanzi ahlambulukileyo. Ukufakelwa kwe-infusion kufumanise ulusu nsuku zonke.
- Ipoyiji enye yeerberryberry izimbali ezimnyama zityhala iglasi yamanzi abilayo kwaye zivumele ukuba zifeze imizuzu engama-40. Ukuxinwa kunye nokwamkelwa kwamanzi kusula indawo.
Kanye kunye nemithi, izilwanyana zamadoda ezinobungozi ebusweni zingabangela ukuphazamiseka okanye ukucasula, ngoko kufuneka ukhangele ngokukhawuleza ulusu ngexesha lonyango.
I-Acne yinkathazo enzulu, kodwa ngeendlela ezifanelekileyo kunye neyinkathalo yesikhumba sakho siya kukhangeleka. uncedo Ingcaphephe akukaze nesilima, kodwa ngokwazo, ebonisa ukuzingisa unyamezelo, ungafumana azisusi namaqhakuva ebusweni.