I-oat groats zenziwe ngokuhlwayela i-oats ngendlela yokugaya nokutshisa i-grains, ukwenzela ukuba utyando lwefuthe lokupheka luyancitshiswa kakhulu, kwaye zonke izakhiwo ezixhamlayo kule nkcubeko zigcinwa. Ukusuka kuma-oats, ama-flakes kunye neendwangu, ezithandwa ngabantu abaninzi, zenziwe. Njengazo zonke iimveliso zokutya, i-oatmeal inenzuzo kunye nenobungozi kwimpilo yethu.
Iipropati ezisebenzayo ze-oatmeal
I-oatmeal porridge ibhekwa njengenye yezona zinto zincedo kakhulu kwaye zinomsoco, kungekhona ngaphandle kwesizathu, abaninzi abanondlo bokutya batusa ukuba bayisebenzise isidlo sakusihlwa . Ukubunjwa kwe-oatmeal kuqulethe i-antioxidants yemvelo yemvelo, eqinisa amandla omzimba kunye nokukhusela komzimba. Iintlawulo ze-oatmeal zichongwa ngokubunjwa kwe-biochemical:
- Iifiber kunye neeprotheni ze-oats ziphucula i-metabolism, zinika ukutya okunomsoco kunye nokukhula kwemisipha yomzimba.
- Uluhlu olubanzi lwezinto ezincinci kunye nolwahlulo lubonelela ngomzimba ngamaminerali ebalulekileyo kwimpilo yezitho zangaphakathi, inkqubo yeentlanzi, kwakunye nokuqina kwamathambo, iinwele kunye nezipikili. I-oat groats isisityebi kwi-magnesium, i-potassium, i-phosphorus, i-calcium, isinyithi, i-iodine, i-aluminium.
- IiVithamini - lenye enye into kunokunceda i-oatmeal. Iqukethe iivithamini B, A, PP, E, K, H, i-choline, exhasa kunye nokondla imilambo yegazi, intliziyo, ingqondo kunye nesikhumba.
- I-fiber dietary ye-oatmeal iququzelela ukubopha kunye nokuphuma kwe-cholesterol emzimbeni.
Umxholo we-caloric we-oatmeal ngu-342 kcal nge-100 g, ngoko i-porridge evela kuyo isetyenziswe kakuhle ekuseni. I-Porridge ye-oatmeal okanye i-cereal igcwalisa ngokupheleleyo umzimba, inokuchaphazela ngokuthe tye umxholo wesisu, inciphisa ubunqunu besisu kwaye ikhuthaza ukukhutshwa kweetekisi. Ku luncedo ekunciphiseni nasekusebenzeni ngokubambisana nabantu abakwizemidlalo, kucetyiswa kubantwana nakwabadala ukukhula okukhulayo kunye nokubuyiselwa.