I-Perga - iimpawu zonyango, indlela yokwenza oko?

Indlela yokuthabatha i-perga, eyayiphi na impawu zayo zokwelapha kunye nokuzikhethela kokufumana isonka sezinyosi ezingasetekisi, saziwa kwakhona kwiintsuku zakudala. Umbono wanamhlanje uhlukile kancinci kwiinkulungwane ezidlulileyo, kodwa inkqubo yokubonakala kwento leyo yaziwa ngokuqinisekileyo.

Ngaloo ndlela, i-perg yiphumo lomsebenzi weenyosi ezahlukeneyo zeenyosi kwaye imele i-pollen grains ebekwe kwisiseko senyosi kwaye ivalwe ngunyosi. Kwiimeko zokuphakama okuphezulu kunye nokungabi nomoya, isikhomba sinyuka kancane kwaye emva kweentsuku ezili-15 sibe ngumgangatho weprotheni umgangatho wokunyusa izilwanyana ezincinane. Le yintsimbi, enye yezinto ezingabonakaliyo zokuphulukisa eziza kuzaliseka kwazo emva kwe-acid ye lactic.

Ukubunjwa kunye nenzuzo yePerga

Ukubunjwa kwe-perga kunye neepropati zayo zonyango kuxhomekeka kukuphi isityalo i-pollen grains ivunyiwe ukusuka, kodwa kukho rhoqo ama-acid, amafutha, i-monosaccharides kunye ne-micronutrients ebalulekileyo kuyo. Ngoluncedo, luphakathi phakathi kweentyatyambo kunye neenyosi ze-bee kwaye zibhetele kangcono kunokuba ezi zinto zifakwe ngumzimba. Ngenxa yesiteji sokuvuthwa kwe-lactic acid, i-peroxide inqatshelwe ukuba, xa isetyenziswe ngomlomo, ayibangele ukuba kubekho ukuphazamiseka komzimba (ngaphandle kokunyanzeliswa komntu kunye nobuninzi bezinto ezinobusi).

I-Perga inezinto ezininzi ezincedo ezivulekileyo kwinkqubo yesicelo. Ziyakwazi ukwahlula ngamaqela amaninzi:

1. Uncedo kunye nokuthintela iingxaki ngamathumbu, isisu kunye ne-pancreas, izintso, isibindi, ukukhawuleza ukupheliswa kwezinto ezinobuthi.
2. Ukuphuculwa kweentlobo ezahlukeneyo zokujikeleza kwegazi, i-hematopoiesis, imeko yenkqubo yokujikeleza kunye nomsebenzi wesisu senhliziyo.
3. Ukuqiniswa kwe- immunity ngaphambi kokusuleleka kwintsholongwane kunye ne-bhakteria, ukuchazwa kohla ngendalo.
4. Impembelelo echasayo.
5. Unceda ukuzinzisa i-hormonal balance and positive affect the system of reproduction system.
6. Uphilisa aze avuselele isikhumba.

Iinkcazo

I-Perga inesakhiwo se-toni kunye nokuphilisa, inokuthi ithathwe kwiimeko ezininzi. Ngoko, isetyenziswe ngaphakathi kunye neetyhefu kunye nokuxeka, izifo zengqondo, iingxaki ezinzulu kunye nombono wesetyhini. Iimpawu zokufumana iPerga nazo ziyakuthi:

1. I-thrombosis, i-varicose veins, ischemia kunye nokungaphumeleli kwentliziyo.
2. I-leukemia kunye ne-anemia (ukungabikho kwesinyithi).
3. Iingxaki ezinzulu zendlela yokugaya (ulcer, gastritis, colitis).
4. Izifo zesistim somzimba.
5. Kubalulekile ukonyango lwe-endocrine, i-vegetative-vascular okanye i-nervous systems.
6. Iimeko ezivela kwintsimi ye-dermatology.
7. I-ARI nezinye izifo zenkqubo yokuphefumula.
8. Kunconywa ukuthatha ingxaki kunye nokuba isigulane sinexinezeleko, iingxaki zememori (ezifunyenwe), ukukhutshwa komzimba kunye neengxaki ngokugaya kwaye, ngenxa yoko, isisindo.

Ukwamkelwa kunye nokuchasene

I-Perga idla ngokuthathwa ngokwemvelo (kungeyiyo isisombululo, kungekhona umxube) kwifom echazwe ngokuthe ngqo. Abantu abadala abakasebenzisi i-grams ayi-30 - 0.5 ithisipuni ngosuku. Abantwana bangaphantsi kweyesithathu okanye kwikota (ekuqaliseni i-80-100 mg nganye nge-1 kg yesisindo). Kule meko, ukumkelwa kukhethwe ngokukhethekileyo ibe ngamacandelo ama-2-3 kwaye kwenziwa ngaphambi kokutya ngokulungiswa phantsi kweelwimi ukuze kugcinwe kakuhle kwisisu. Njengomthetho, abantu basebenzisa izifundo ze-perga zeentsuku ezingama-21-28 ngekhefu kwiminyaka elishumi (iintsuku ezili-10).

Ukongeza kwiipropati zePerga, kukho ukuchasana okukhethekileyo. Ngoko, ukuba isigulane sibona umgangatho wemihla ngemihla (oko kukuthi, ivukile emini, kwaye ebusuku), emva kweeyure ezingama-18 loo mveliso ibhetele ukuba ungathathi, njengoko ityala.