I-Coriander yimizalwane ye-ambulera - esi sityalo sisetyenziswa ngokubanzi ekuphekeni naseyilweni lamachiza ngenxa yeempawu ezikhethekileyo kunye nokubunjwa kobutyebi.
Uvela phi?
Iziqhamo ze-coriander ziqala kuqala kwiMeditera, apho izityalo zivela khona. Kancinci, uye wafumana udumo phakathi kwezizwe ezininzi zehlabathi, apho zisetyenziswe njengexesha lokutya. Ngokusetyenziswa kwayo kumaxesha amandulo kubonakaliswa ngedatha kwipapyrus yaseYiputa, apho ulwazi lwalugcinwe khona lusetyenziselwa ukulungiselela unyango. Le ngxelo yembali i-1550 BC, kwaye ngoko ke ihlala icinga nje ukuba le ngcebiso ibaluleke kangakanani kwiinkcubeko zenkcubeko yanamhlanje kunye namachiza omntu.
Kule njongo, sebenzisa i-coriander-iziqhamo zesityalo, kunye nemifino, ebizwa ngokuba yi-coriander. Kwembewu nayo yenza ioli efunekayo, esetyenziselwa kwizonyamelo, iziqhumiso kunye namayeza okuxuba.
I-Coriander, ngenxa yeempawu zayo ezikhankanyiweyo, ayilethi nje kuphela, kodwa inokulimaza. Emva koko, iqukethe iivithamini ezili-11, i-microelements ezi-5 kunye nama-macronutrients ama-5, akuzona zonke ezixhomekeke kakuhle naluphi na uhlobo. Akumangalisi ukuba i-coriander, eneempawu ezinobuncedo, ikwachasene, ibe igcwele izinto eziphilayo.
I-Coriander - izakhiwo ezixhamlekileyo kunye nonyango
I-Coriander isetyenziselwa ukuphatha izifo zamehlo - umzekelo, ioli efunekayo isetyenziswe kumayeza ukudala amayeza ekeratitis , glaucoma kunye ne-conjunctivitis. Kwakhona, oogqirha bamachiza basebenzisa iipropati zalo ukudala iziyobisi ezenzelwe ukunyanga izitho zokuphefumula.
Ngonyango lwengingqi lwebele, oomongikazi ngesiseko se-coriander benza ioli.
Izigqibo zokuncedisa i-coriander ukulungisa umsebenzi wesondlo sesisu, ukulahla iipasisites, kunye nokunyanga amaqanda nokucima intlungu.
Iziqhamo zeCoriander ziqulethe iivithamini ezilandelayo:
- i vithamini A;
- iqela lamavithamini В1, В2, В3, В5, В4, В6, В9;
- vitamin C;
- vitamin K;
- vitamin E.
Ngaloo ndlela, i-coriander ingabizwa ngokuthi isilungiso esipheleleyo, esifanele sisetyenziswe ngokucokisekileyo kunyango - ngokunyuka kwamayeza ayinako ukunyanga okuninzi ukwenzela ukwenza okubi kakhulu.
Coriander - ukuchasene
I-coriander inokulimaza impilo, kuba inesifo esiyingozi, ukuba ithathwa ngobuninzi. Kuyaziwa ukuba i-coriander iyakusindisa kwi-helminths, kwaye, njengoko uyazi, amayeza analoo propati enetyhefu umzimba, ongavumeli ukuba iipasisiti ziphile.
Ngesizathu esifanayo, isipongo siyaphikisana nokukhulelwa, ngakumbi kwiinyanga zokuqala.
Ngenxa yokuba inemiphumo yesifo se-diuretic, i-coriander iphikisana nezifo zezintso.
Kwakhona, akufanele kuthathelwe ukutya kunye neenjongo zokwelapha kubantu abanesifo segazi esiswelekayo - ubukho bensimbi bunceda ukunqanda igazi, kwaye oku kungakhokelela ekuphumeni kwegazi xa kukho ukulimala.
Ngomfutho wexinzelelo, i-coriander ayikwazi ukuthathwa ngenxa yokuba yandisa uxinzelelo lwegazi. Ngenxa yoko, xa uxinzelelo lwe-hypertension alukhuthazwa ukusebenzisa ezininzi iziqholo.
Kwakhona, iziqhamo zeso sityalo zinokuchaphazela kakhulu izifo ze-cardiovascular disease, ezibangela iingxaki. Oku kuyinyani ngokukhethekileyo kubantu abaye basinda kwi-myocardial infarction, okanye abo banamathenda kuwo.
Ngesilonda esiswini okanye isisu, iziqhamo zesityalo nazo zivumelekile
Ukuba usebenzisa i-juice ye-coriander kwilonda elivulekileyo, ngoko kwimeko inokutsha, kwaye ngoko akufanele isetyenziswe kwifomathi ejoliswe kuyo.
Kunokutshintsha i-coriander?
Imifuno ingathatyathwa yiparsley, kodwa kufuneka ulungele, ukuba enye isityalo, kunye nezinye iimpawu kunye neempawu ezintle.
Iintlobo zinokuthi zitshintshwe yi-cumin, kodwa kulo mzekelo akukho nto ingayi kubakho.