Namhlanje abasetyhini befashoni njengezihlangu ezifana nezibhotshi ze-ankle kunzima ukumangaliswa. Emva kokuba uthathe iimpawu zeebhuthi nezicathulo, ezi zihlangu zikhulu ekwindla. Kodwa kuthekani ngokubanda kwebusika? Ngaba iibhothi zasebusika ziza kubakho izitobhu ezitshintshiweyo? Konke kuxhomekeka kwimozulu ngaphandle kwewindow. Ukuba iindawo ezinqabileyo zekhephu zisesitratweni kunye nokuqhuba umoya, ukukhupha iinyawo ezinqamlekileyo akunakwenzeka ukukhusela imilenze ebanda. Kule meko, kungcono ukuthatha izibhulu eziphezulu ngeboya. Ukuba ubusika bunomile kwaye bufudumele, iibhotile zebhokisi ezithende ziza kufezekisa ngokugqithiseleyo ubusika.
Ukuhlulwa kwezibhatshi zasebusika
Ngoko, kuxhomekeke kuhlobo lwesithende, iibhothi ze-ankle zingahlulwa:
- Iibhothi zasebusika ezinezithende eziphezulu . Kulungele ukulungiselela iziganeko ezikhethekileyo okanye umsebenzi weofisi. Ukuya kuthengiselana, ukuthatha umntwana kwi-kindergart kunye nokwenza ezinye izinto ezisebenzayo kwizicathulo ezinzima kakhulu.
- Iibhothi zasebusika kwizithende ezinzima . Izicathulo ezizinzileyo nezizinzileyo. Ngenxa yesithende esinzima, ukubambelela kakuhle kumhlaba kuqinisekiswa, kwaye ngoko, izicathulo zizinzile. Ngokuqhelekileyo ezi zihlangu zibonelelwa ngeengcingo kunye neengxube ezixubileyo.
- Ibhotshi zeengqumbo zebusika. Ezi zihlangu zilungele ukuthenga njengongezwa kwiibhotshi ezihamba kakuhle. Kwi-stud kunzima kakhulu ukuhamba kwiqhwa eliqhwaqambileyo, kwaye ukuhlala kwisihlalo semoto kwiibhothi ezinjalo kuya kuba nzima. Shiya ezo zihlangu ukunyuka kwindawo yokutyela okanye kwindawo yokudlala.
- Iibhotile zengqumbo zebusika ezinezithende eziphantsi. Ngaphandle bafana nezicathulo ezithongayo. Ulungele kakuhle iisokisi ebusika. Uzinzile kwaye ukhululekile.
Ukunika iibhotile ibukeka ngakumbi, abacebisi bawahlobisa ngobuncwane bomdabu obusika. Uboya obuhle kakhulu boboya bubukeka bumhlophe, kunye ne-cognac okanye umthunzi obomvu wezicathulo.
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