Ukukhulelwa kunjalo ixesha elihle kumfazi, nangona kuba kuba nzima ukuhamba nokwenza umsebenzi wesikolo. Ukuba awucingi nje ngezinto eziphazamisayo ezi zinto, kwaye unayo ixesha lokunxibelelana nosana, kuya kuba lula ukunyamezela zonke iingxaki. Kwaye ukuze uzive ukhululekile, ukuba uhlala ekhaya, udinga iimpahla ezikhethekileyo zekhaya kubafazi abakhulelweyo.
Ziziphi iimpahla zendlu esiyidingayo?
Okokuqala, izambatho ezenziwe ngekhaya kunye neempahla zokugqoka abafazi abakhulelweyo ziza engqondweni. Zilungile ngenxa yokuba zingabonakali nantoni na, musa ukunxila, ungazondli. Mhlawumbi, le yindlela ehambelana neendlela ezininzi zeempahla zendlu, kwaye oomama abazayo bayafaneleka ngokufanelekileyo.
Abanye, nangona kunjalo, abayithandi ukuhlambalaza, ukukhetha izithatho zasemakhaya zabasetyhini abakhulelweyo, ezibandakanya ibhulukwe kunye neengubo okanye ii-shirts. Oku kuyamkeleka, nangona kunjalo xa ukhululekile kwaye ujwayelene nayo. Qinisekisa ukuba i-band elastic of trousers ayixinzezeli kwisisu esisakhulayo.
Kwakhona kwinqanaba leengubo zasekhaya zibandakanya iipajama kunye nezambatho zokulala. Zonke iziphakamiso ezifanayo - akufanele zigubungele phantsi, zibeke uxinzelelo kwisisu sakho, zibuhlungu.
Yintoni endiyifunayo?
Naliphi na isethi yelinen yelinen yabasetyhini abakhulelweyo kufuneka banyulwe ngokuhambelana neengcebiso zoogqirha. Okokuqala, inxulumene nezinto zokuvelisa. Ezikhethwayo zendalo, iindwangu zokuphefumula, ezifana nekotoni nelinen. Kulo lwakhiwo kufuneka kube ne-elastin encinci, ukwenzela ukuba izambatho zolule kwaye ziphinda izilo zomzimba wakho.
Kwindawo yesibini - ukusika kweengubo. Kufuneka ikhululeke, idalwe ngokukhethekileyo kwisisu. Ukuba ngaba ibhulukwe-ke ngebhande elikhulu le-rubber ngaphambili, ukuba isambatho sinomrhumo wamahhala. Ngezinto zobusuku, izibonda esiswini asithandeki. Akukho gum ephantsi kweebhulukwe kunye nemikhono - umzimba kwaye kunzima ukuqhuba umthamo wokwanda kwegazi, kunye neenyawo kwaye ngaphandle kwalapho kwakhiwa i-edema. Musa ukunyusa oku ngentsimbi.
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