I-mandarins endiyithandayo, edibeneyo, enqwenelekayo, enomtsalane yiyona ndlela yendalo yokutya. Oomama abaninzi banombuzo - xa umntwana enganikwa i-tangerines, kwaye ubuninzi buni?
Iimpawu ezisetyenziswayo zama-mandarin
Njengengxenye ye-mandarin, kukho phantse onke amaqela amavithamini, amaminerali ancedo nawo afunekayo ngamafutha. Ziyiphucula ukugaya, i-metabolism, ukunciphisa izinga le-glucose egazini. Ijusi laseMandarin inempahla ye-phytoncidal. Kubaluleke kakhulu kubantwana ekwenzeni unyango lweentsholongwane kunye nokuphefumula, luyabuyisela emva kokugula. Ngako oko, impendulo kumbuzo, nokuba ngaba kunokwenzeka ukuba i-mandarins kubantwana, izandile zingabonakali - kunokwenzeka kwaye kuyimfuneko!
Amagqabhagqabha ekuthiwa yi-citrus: njani ukugqiba?
Inkqubo yokugaya iintsholongwane iyahluke kumntu omdala. Ukufikelela kwiinyanga ezintandathu ubudala, abantwana kufuneka banikwe ubisi kuphela. Kwaye kwinyanga yesikhombisa yobomi unako ngokuthe ngcembe, kwinqanaba elincinci, zama ukunyusa. Uncwadi lwezokwelapha aluchazi ixesha xa kunokwenzeka ukunika i-citrus umntwana. Kuxhomekeka kwimpilo yengane yakho. Ukuba umntwana akanalo ukuthambekela kokuphendula,
Ngoko, abantwana abanokuthi banike i-citrus iminyaka epheleleyo? Kuxhomekeke kwimimiselo ethile yomzimba womntwana. Kufuneka ukhunjulwe, nokuba umntwana wakho unempilweni kwaye akahluphekanga, ukusetyenziswa ngokugqithiseleyo kweziqhamo ze-citrus kungakhokelela kwizifo zesondlo.
Ukuba umntwana unobungozi kwizithelo zepermrikhi, akunandaba. Kwintsimi yaseRashiya ikhula isixa esikhulu sezithelo kunye namajikijolo, okuya kunika umzimba wakho umntwana ngamavithamini ancedo.